Back to School - 5 Simple Hormonal Tips

Back to School Health Tips: Prioritize Yourself This Fall

Welcome to another fun episode of the Period Besties Podcast with Stasha and Katie! In this back-to-school special, our period coaches help you reset your routines and prioritize self-care.

As the seasons change, they share practical tips for rejuvenating your morning and evening rituals, meal planning, and prepping to keep your energy up for the busy months ahead.

Learn how to seamlessly incorporate healthy fats, proteins, and fiber into your diet, and discover the importance of scheduling 'me time' and exercising according to your menstrual cycle.

Tune in for a refreshing chat that will leave you feeling empowered and ready to prioritize your hormones and happiness this fall. Join us, and let’s dive in!

00:00 Welcome to the Period Besties Podcast

01:19 Back to School Vibes

03:29 Morning Rituals for a Fresh Start

11:50 Evening Routines for Better Sleep

20:05 Meal Planning and Prepping Tips

25:12 Navigating Family Meal Preferences

26:35 Meal Prepping Tips and Tricks

27:30 Finding Joy in Cooking

29:24 Scheduling Me Time

30:58 Adapting to Seasonal Changes

37:07 Importance of Exercise

43:43 Balancing Nutrition for Energy

48:43 Final Thoughts and Listener Engagement

 

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc

Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution

Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/

Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound