Period Besties Podcast

Conquering Chronic Illness: Nicole Mixdorf's Remarkable Healing Story S3E26

Healing Chronic Illness, Akashic Records & Period Coaching | Nicole Mixdorf on Root-Cause Healing
Katie and Stasha welcome Nicole Mixdorf—an award-winning corporate wellness leader turned Akashic healer—who shares her decade-long journey with ulcerative colitis, flare-ups tied to stress and pregnancy, and how she pursued holistic healing when doctors had no answers. Nicole explains her “five layers of healing” (physical, mental, emotional, energetic, spiritual), including trauma release, Reiki, generational wounds, soul contracts, and Akashic Records work, plus why acceptance and surrender can unlock healing and change. The episode also explores sacred menstruation, menopause, and how women can reclaim their power and intuition. Nicole built and led workplace wellness programs reducing burnout and improving well-being, while privately navigating chronic illness from prolonged stress and life trauma; today she blends practical wellness with soul-level healing to help high-achievers release patterns and restore wholeness.
 
Find Nicole: www.balancebynature.com (coming soon—www.nicolemixdorf.com)
IG: https://www.instagram.com/stories/nicolemixdorf/
LinkedIn: https://www.linkedin.com/in/nicolemixdorf/ 
Free Akashic Abundance Activation: https://nicolemixdorf.mykajabi.com/abundance-activation
 
Painful Period Call with Stasha Book Here: https://stasha.kartra.com/calendar/DeepDive 
 
00:00 Welcome and Guest Intro
00:25 Nicole’s Colitis Story
02:37 Doctors Said No Answers
04:34 Mindset and Stress Blocks
07:28 Five Layers of Healing
10:16 Emotional Trauma Release
12:56 Energy and Soul Healing
14:23 Miracles and Recurring Symptoms
17:08 Akashic Records Explained
20:12 Soul Contracts and Karmic Wounds
27:45 Generational Lineage Healing
33:03 Host’s Akashic Example and Endometriosis
35:34 Patterns and Openness
37:48 New Earth Feminine Rise
38:08 Sacred Menstrual Wisdom
40:07 Menopause and Sacred Rage
43:00 Endometriosis Healing Breakthrough
45:01 Acceptance Over Rejection
47:56 Surrender and Letting Go
50:37 Manifestation Without Control
51:24 Akashic Timeline Clearing
54:03 Training and Instant Shifts
58:39 Lightning Round Fun
01:00:41 Wrap Up and Sponsors
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Fertility After 40: Krissy's Journey S2E52

Exploring Motherhood Later in Life with Krissy Gasbarre| Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we have a special guest, Krissy Gasbarre, discussing the intricacies of motherhood later in life, fertility challenges, and empowered conversations around reproductive health. With over 20 years of experience as menstruation coaches, Stasha and Katie dive into practical tips, information, and personal stories to improve your hormonal health and happiness. Whether you're interested in period coaching or considering becoming a coach yourself, this episode is packed with insights and encouragement. Join us as we break taboos and shine a light on the world of menstrual coaching. Don't forget to subscribe and leave a five-star review!
 
00:00 Welcome to the Period Besties Podcast
01:22 Introducing Today's Special Guest: Krissy Gasbarre
01:51 Krissy's Journey to Motherhood
04:54 Navigating Fertility Challenges
14:59 The Role of Technology in Fertility
21:32 The Emotional Rollercoaster of Fertility Treatments
26:46 The Need for Support and Advocacy
29:29 The Overlooked Role of Male Fertility
30:23 Personal Fertility Journeys and Challenges
33:15 The Importance of Vitamins and Minerals
34:38 The Impact of Diet and Lifestyle on Fertility
42:54 The Growing Health Coaching Industry
47:49 Advice for Women on Fertility Preservation
49:59 Final Thoughts and Encouragement
50:57 Podcast Outro and Sponsor Shoutout
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

From PCOS to PMOS: What Every Woman Must Know Now S3E25

PCOS Is Now PMOS (Polyendocrine Metabolic Syndrome): What the 2026 Name Change Means + How to Advocate
The hosts break down the official May 12, 2026 renaming of PCOS (polycystic ovary syndrome) to PMOS (polyendocrine metabolic syndrome), published in The Lancet after 56 organizations collaborated and surveyed/interviewed 22,000+ doctors and patients, with an estimated three-year transition in clinical practice.
They explain that the old “cyst” framing led many doctors to overlook cases without cysts/immature follicles, contributing to delayed or missed diagnoses (cited as ~70% misdiagnosed or diagnosed late), and argue the new name better reflects a whole-body metabolic condition.
They encourage listeners to advocate by asking for comprehensive metabolic testing (blood sugar/insulin resistance, liver and kidney function) rather than relying only on ultrasound, and they criticize birth control as a common but inadequate default, hoping care shifts toward addressing insulin resistance and metabolic health.
 
00:00 PMOS Name Change
01:10 Why Rename Matters
01:36 Misdiagnosis From Cysts
02:35 Client Stories And Validation
04:45 Whole Body Hormone Rant
06:14 Research And Advocacy
07:21 Endometriosis Diagnosis Updates
09:45 How To Get Tested
11:33 Doctor Catch Up Timeline
13:08 Symptoms Checklist
13:53 Birth Control Pushback
15:42 Wrap Up And Sponsors
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Interview with Meghan Kasper Pelvic Floor OT

We learned a TON today chatting with Meghan Kasper a pelvic floor occupational therapist. There are SO many ways a pelvic floor therapist can make a difference! A part of our infertility awareness month, we didn't realize just how much more there is. Learn along with us in today's podcast! 
Meghan is a pelvic floor occupational therapist, myofasicial release therapist, and massage therapist practicing in North Andover MA. She specializes in working with prenatal and postpartum women, helping them to prepare and recover from birth holistically. She is also a mentor to pelvic floor therapists. Meghan is a mom to two boys and loves hiking, playing, soccer, skiing, and is a life long learner.
 
Find her here:
www.coreessence.live
@coressencepelvicfloortherapy
 
Get her free gift here, a vaginal moisturizer guide:
http://eepurl.com/iOgPL6
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 
 

Seed Cycling Simplified: Capsules, Cycles, and Wellness with Two Moons S3E24

Seed Cycling Made Easy: Two Moons on Capsules, PMS Relief, Fiber, Vitex + Cycle-Aware Productivity | Period Coaching
Two Moons founders join the Period Besties Podcast to explain seed cycling and why they created phase-based capsules (Zest days 1–14, Zen days 15–28) to make it easier for travel, busy routines, and cycle tracking. They discuss the potential roles of flax, pumpkin, sesame, and sunflower seeds (fiber, lignans/phytoestrogens, omegas, vitamins/minerals) in supporting hormone balance and PMS symptoms, share early research including a study reporting improvements in cramps, mood, sleep, and fewer sick days, and address fiber by using finely ground seeds plus a small amount of psyllium. They also cover adding vitex/chasteberry in the luteal phase, cycle-aware work planning, personal health non-negotiables, and the need for more women’s health education and research.
 
Terry Chang is a seasoned executive and lawyer, with 18+ years of experience, including in the media, beauty and financing industries, most recently leading legal, business affairs & business development for an independent film company. Born and raised in California and now a long time New Yorker, she is a graduate of Columbia Law School and Harvard University. She was inspired to co-found Two Moons when personally searching for greater hormonal balance for herself through a more natural plant-based remedy.
Ulrike Kaunzner is a Neurologist with interest in autoimmune conditions and women's health and Co-Founder of Two Moons.
https://twomoonshealth.co/
 
00:00 Welcome and Seed Cycling
00:40 Why Capsules Not Seeds
02:44 Science and Research
04:33 Convenience and Travel
06:14 Fiber and Estrobolome
08:59 Vitex Added to Formula
11:28 Founders Origin Story
17:15 Cycle Awareness at Work
18:51 Sponsor Break
20:42 Health Non Negotiables
23:26 Personal Results and Tips
27:56 Future of Womens Health
29:51 Perimenopause Brain Changes
37:07 Where to Buy and Free Guide
38:15 Lightning Round Fun
40:04 Thanks and Wrap Up
40:39 Outro and Sponsors
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Interview with Aimee Raupp Fertility

Today we got to talk with Aimee Raupp all about fertility, challenges, and things we can do outside of IVF... turns out there's a LOT!
Aimee Raupp, MS, LAc, is a renowned women’s health & fertility detective, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), and The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant (June 2021).
As a fertility detective with two decades of experience, Aimee works virtually with clients all over the world. As well she is a licensed acupuncturist and herbalist in private practice in New York and Connecticut. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University plus Masters level education in neuroscience, biochemistry and both western & eastern nutritional science.
She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Over the years Aimee has grown and mentored her team of fertility coaches and acupuncturists to serve more women on their path to motherhood. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, Mind Body Green, GOOP, Shape, and many podcasts including Wellness Mama, The Melissa Ambrosini Show, The Dr. Axe Show, and Tune into Wellness with Dr. Frank Lipman.
Aimee has received endorsements from Deepak Chopra, Hannah Bronfman, Arianna Huffington, and Gabrielle Bernstein for her work in helping thousands of women to improve their fertility, celebrate their beauty, and reconnect to the presence of their optimal health.
Aimee is also on the Scientific Advisory Board for THE WELL in NYC, and is a frequent speaker at women’s health & wellness conferences across the nation.
She engages her large community worldwide through her social media presence, online programs, and her website, www.aimeeraupp.com. To learn more about working with Aimee and her team of fertility coaches and acupuncturists, email info@aimeeraupp.com
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 

Unmasking Environmental Toxins: Laura Adler's Expert Take S3E23

Environmental Toxins, Periods & Hormone Health: Simple Steps for a Safer Home | Period Besties Podcast
On the Period Besties Podcast, hosts interview environmental health educator and consultant Lara Adler about how environmental chemicals can affect health, including menstrual cycles, menopause, endometriosis, and potentially autoimmune issues. Adler emphasizes the field is complex and evolving, that it’s difficult to link specific symptoms to specific exposures because most impacts come from chronic, long-term exposure, and that fear-based “one-off exposure” panic is misleading. She encourages practical, accessible ways to reduce exposure rather than eliminate it, starting with improving indoor air by opening windows (“house burping”), taking shoes off indoors, dusting with a damp cloth, and minimizing fragranced products like candles, air fresheners, and scented laundry items due to ingredients such as phthalates. They also discuss essential oils as chemicals that can still trigger sensitivities and pose risks for pets, and Adler shares her pivot into consulting on responsible communication about toxins.
 
Lara Adler is an Environmental Health Educator and Consultant with over 14 years of experience helping health professionals and health-focused organizations understand & communicate the impact of environmental chemicals on chronic health conditions. Her work bridges emerging research with practical, evidence-based strategies to minimize toxic exposures and strengthen resilience against environmental challenges. After more than a decade of teaching environmental health courses to thousands of practitioners in 35+ countries, Lara now focuses on consulting and public education, supporting mission-driven organizations, health brands, and educators in addressing environmental health topics with accuracy, nuance, and a grounded, balanced tone. Lara is currently pursuing her Master of Public Health (MPH) at the University of Massachusetts, Lowell.
 
www.laraadler.com
https://www.instagram.com/environmentaltoxinsnerd/  https://talkingtoxins.substack.com/ 
 
00:00 Welcome and Introductions
00:39 Why Toxins Matter
02:20 Cycle as Canary
03:09 Why It's Hard to Pinpoint
04:33 Chronic Exposure Reality
06:55 Practical First Steps
09:28 Indoor Air and House Burping
12:00 Shoes and Fragrance Detox
15:45 Laundry Habits and Costs
17:29 Fragrance Sensitivity Explained
20:36 Toxic Product History Myths
22:34 Essential Oils Aren't Harmless
23:44 Essential Oils Risks
25:31 Pets Dust and Home
27:18 Women Autoimmune Burden
31:48 Teen Skincare Exposure
33:19 Dose Makes Poison Myth
36:10 Reducing Chemical Load
37:58 Fearmongering Critique
38:52 Business Pivot Updates
40:49 Lightning Round Fun
44:13 Final Thanks Sponsors
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Meet Your Period Bestie Katie Bressack

Today co-host Katie becomes the interviewee! Have a listen as she moves from the host to guest chair and shares how she got started, her bold moves, self-care, what a coaching session is like with her, and so much more!
 
Katie’s free gift: https://katiebressack.com/freegift/
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Chart with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Detox Your Life: Creative and Simple Endocrine Disruptor Hacks S3E22

Reduce Your Toxic Load: Easy Home Swaps | Period Besties Podcast
In this episode of the Period Besties Podcast, the hosts share simple, low-stress ways to reduce everyday “toxic load” ahead of next week’s guest expert Laura Adler discussing endocrine disruptors. They recommend taking shoes off at the door to avoid tracking in chemicals like neighborhood herbicides, swapping non-stick/Teflon cookware for cast iron, stainless steel, glass, or ceramic options, and gradually replacing plastic food containers and water bottles with glass while avoiding reheating hot food in plastic. They emphasize doing what’s manageable without stressing over occasional exposures.
 
Grab your charting mandala here: https://ThePeriodCoach.com/ETRC
 
00:00 Welcome And Toxic Load
00:56 Shoes Off At Home
02:52 Safer Cookware Swaps
04:33 Ditch Plastic Storage
06:52 Water Bottle Upgrades
08:26 Charting Freebie Break
08:49 Fragrance Free Home
11:26 Natural Home Scents
13:49 Marketing And Shame
15:10 Wrap Up And Sponsors
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Protein for the Menstrual Cycle

The Crucial Role of Protein in Menstrual Health
In this episode, our period coaches with over 20 years of combined experience dive into the often overlooked topic of protein and its significant role in menstrual health.
From personal stories about their cycles to the practical tips for increasing your protein intake, join the conversation as Stasha and Katie share essential insights.
Discover how adequate protein supports blood production, energy levels, and overall hormone balance.
Whether you're navigating your cycle, experiencing low energy, or looking to boost your diet, this episode is packed with valuable information. Tune in and learn how to harness the power of protein for better health and happiness!
00:00 Welcome to the Period Besties Podcast
01:30 Checking In: Where Are We in Our Cycles?
04:12 The Importance of Protein for Hormonal Health
18:05 Practical Tips for Increasing Protein Intake
27:01 Final Thoughts and Gentle Reminders
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound