Period Besties Podcast
Where nothing is TMI! Everything menstrual is up for discussion. With great guests, and live period coaching, we’ll open the doors to this mysterious world.
Listen on:
Episodes
3 hours ago
3 hours ago
Kicking off 2026: Easing into the New Year with Cozy Recaps and New Initiatives | Period Besties Podcast S3E1
Welcome to Season 3 of the Period Besties Podcast! In this episode, hosts Stasha and Katie reflect on their relaxing holiday experiences, from spending time with loved ones to cozying up with movies and tea. They discuss the importance of easing luxuriously into the new year rather than diving straight in.
Exciting new initiatives like 'Flashback Fridays' are introduced, allowing listeners to revisit favorite episodes from the first two seasons. They invite listeners to suggest topics, share personal observations, and participate in potential live coaching sessions.
The hosts also express a desire to discuss unique subjects, such as periods in space with a female astronaut guest. Tune in for a blend of cozy holiday recaps, exciting new podcast plans, and an open invitation for listener interaction.
00:00 Welcome to Season Three!
00:53 Holiday Recap: Cozy Moments and Family Time
04:39 Exciting New Additions: Flashback Fridays
06:40 Astronaut Dreams and Listener Topics
08:57 Upcoming Mini-Series: Sex in the Cycle
10:22 Engage with Us: Your Topics and Questions
12:39 Conclusion and Thank You
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
Tuesday Jan 27, 2026
Tuesday Jan 27, 2026
So excited to share this chat with you! Two sets of besties talking all things reproductive!
ABOUT RICKI LAKE AND ABBY EPSTEIN Actress and Talk Show Host Ricki Lake and Director Abby Epstein’s award winning, critically acclaimed documentary The Business of Being Born debuted at the Tribeca Film Festival in 2007. With over 5 million+ views, an online community of over 100,000, and more than 10 million press imprints, it is hailed as the “must-see” film among parents-to-be. Together they co-wrote the book, Your Best Birth and released More Business of Being Born, a four-part DVD series featuring celebrities sharing their birth stories, as well as an in-depth discussion on the birth process. Under their joint venture BOBB Films they served as Executive Producers for Breastmilk, The Mama Sherpas, and most recently, The Business of Birth Control. The duo also teamed up for Weed the People, (Netflix) which premiered at the 2018 SXSW Film Festival and won the Audience Award at the Nashville Film Festival.
Their films and work can be found on thebusinesssof.life
Socials:
@businessofbeingborn, @businessofbirthcontrol
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
https://ThePeriodCoach.com/etrc
https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
Tuesday Jan 20, 2026
Tuesday Jan 20, 2026
A mind blowing episode! You may think you know ovulation, but in this episode we dive into SO MUCH MORE. Plus get to know the brilliant Dr Briden better as we chat trips, food, likes and dislikes!
Lara Briden is a naturopath and the bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and body-identical hormones.
A graduate of the Canadian College of Naturopathic Medicine (1997) and the University of Calgary (evolutionary biology), Lara serves on several scientific advisory committees, including The Centre for Ovulation and Menstruation Research (CeMCOR) at the University of British Columbia.
She is a popular speaker and has delivered keynote presentations for the Endocrinology Association of Naturopathic Physicians (EndoANP), the Australasian Integrative Medicine Association (AIMA), the Australasian College of Nutritional and Environmental Medicine (ACNEM), and the University of Canterbury.
Lara has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.
https://www.larabriden.com/
Facebook, Instagram, X: @larabriden
Free download of the first two chapters of my books Period Repair Manual and Hormone Repair Manual: https://www.subscribepage.com/larabriden
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack
Freebies:https://ThePeriodCoach.com/etrcEating For Your Hormones Guide
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
Tuesday Jan 13, 2026
Tuesday Jan 13, 2026
Catch all the phases in these episodes!
Let's dive into the menstrual phase! Today we're going a bit deeper than in our Cycle Overview episode. Hormones, energy, what to look for, this is a great episode to get started!
Here's a special freebie from Stasha - Menstrual Rituals! Ideas to spark your journey into a new relationship with your menstrual phase: https://stasha.kartra.com/page/MRLP
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack
Freebies:https://ThePeriodCoach.com/etrcEating For Your Hormones Guide
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Soundx`
Tuesday Jan 06, 2026
Tuesday Jan 06, 2026
Kickstart the new year with Period Besties: Easing Into Your Menstrual Health
In the latest episode of the Period Besties Podcast, Stasha and Katie dive into the nuances of period coaching, offering practical tips and reassurance for managing your cycles in the new year.
They explore why January often brings more intense PMS symptoms and discuss how factors like holiday indulgences and seasonal changes can impact your menstrual health.
With insights from experts and personal anecdotes, they emphasize the importance of nourishment, hydration, and mindful consumption. The episode also highlights beneficial practices like incorporating fermented foods to curb sugar cravings and the importance of vitamin D.
Join the conversation on enhancing your menstrual well-being and consider joining their upcoming 'Nourish and Flourish' workshop in February for more personalized guidance.
Nourish & Flourish: https://stasha.kartra.com/page/NourishFlourish
00:00 Welcome to the Period Besties Podcast
01:19 New Year, New Period: What to Expect
01:53 Understanding January Period Changes
05:54 Alcohol and Its Impact on Your Period
13:11 Managing Sugar Cravings and Blood Sugar
18:33 The Importance of Vitamin D
27:35 Nourish and Flourish Workshop
29:58 Closing Thoughts and Farewell
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
Tuesday Dec 30, 2025
Tuesday Dec 30, 2025
Replay Holiday! We hope you enjoy this holiday replay episode from season 1.
Today we have the honor of sharing our interview with Lisa Hendrickson-Jack! What a fantastic conversation and insight into life behind the scenes. With lots of practical tips, and inspiration, you're going to love this episode.
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her bestselling book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health.
https://fertilityfriday.com
Socials: @FertilityFriday
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
https://ThePeriodCoach.com/etrc
https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
Tuesday Dec 23, 2025
Tuesday Dec 23, 2025
Welcome to our holiday replay episodes! We've picked out some of our favorite episodes and are sharing them again for the holidays. Enjoy and let us know what your favorite episode is!
In this special episode, we're joined by experts Kristen and Maria, authors of 'The Great Menopause Myth', to delve into the world of perimenopause and menopause. We explore the benefits of hormone replacement therapy, the importance of testing, and practical day-to-day tips for navigating this stage of life. Our guests share their personal journeys, their passion for education, and why age should not deter you from seeking HRT. Whether you're experiencing symptoms, considering HRT or just curious about menopause, this episode is packed with invaluable insights and actionable advice.
Find them here: www.wiseandwell.me
Instagram: https://www.instagram.com/wise_and_well_ 21
Meals for Midlife Women: https://square-tiger-80698.myflodesk.com/aca412a3-5b82-4366-8ca8-6ed87b965782
00:00 Welcome to the Period Besties Podcast
03:46 Introducing Special Guests: Kristen and Maria
04:34 Personal Menopause Journeys
08:43 The Birth of Wise and Well
09:38 The Importance of Hormone Education
12:02 Diving into Perimenopause
17:07 Understanding Hormone Replacement Therapy (HRT)
23:14 The Natural Aging Debate
29:13 The Benefits of Starting HRT Early
32:50 Tracking Ovulation and Health
34:26 Client's HRT Journey at 72
35:01 Quality of Life Improvements with HRT
35:28 Challenges of Older Generations with HRT
38:02 Self-Care Non-Negotiables for Menopause
44:01 Importance of Testing Before and During HRT
49:05 Fun Lightning Round Questions
56:33 Conclusion and Farewell
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
Tuesday Dec 16, 2025
Tuesday Dec 16, 2025
Period Besties Podcast Season 2 Finale: Stasha's Wedding Recap and Exciting Announcements
In this episode, Stasha and Katie reminisce about the eventful past year, including Stasha's outdoor forest wedding day filled with rain, last-minute setups, and a surprise rescue of a malnourished kitten. They also share the touching and brave stories from Katie's family trip to Greece, where they volunteered with refugees at an aid organization.
Additionally, Stasha announces the creation of a new nonprofit, the Period Coaching Collective, aimed at providing menstrual education and coaching to low-income communities globally. Tune in for behind-the-scenes anecdotes, future plans, and heartfelt moments as the hosts wrap up an incredible season.
00:00 Welcome to the Period Besties Podcast
01:19 Reflecting on a Memorable Year
02:09 Stasha's Magical Wedding Day
03:17 Unexpected Wedding Surprises
06:17 The Unique Cheesecake and Wedding Details
10:42 Wedding Mishaps and Funny Moments
16:27 Rescuing a Kitten at the Wedding
22:25 Post-Wedding Reflections and Connections
25:15 The Perfect Wedding Venue
25:31 Weather Woes and Dress Code Dilemmas
26:43 The Band That Rocked the Wedding
29:11 A Memorable Father-Daughter Dance
30:10 Family Drama on the Way to Santa Fe
32:07 Summer Adventures in Greece
33:02 Volunteering at a Refugee Camp
45:40 Starting a Nonprofit: Period Coaching Collective
52:58 Season 3 and Holiday Replays
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
Tuesday Dec 09, 2025
Tuesday Dec 09, 2025
Understanding PMS vs PMDD: Essential Tips and Support
In this episode of the Period Besties Podcast, Stasha and Katie delve into the differences between PMS and PMDD, discussing the severe impacts of PMDD on mental and physical health. The episode focuses on the importance of recognizing symptoms, seeking appropriate medical and mental health support, and the potential role of hormones like progesterone. They also share personal insights and client experiences, emphasizing the need for comprehensive care and support for those suffering from PMDD. Tune in for practical tips, expert advice, and a supportive community discussion.
00:00 Welcome to the Period Besties Podcast
01:21 Understanding PMS and PMDD
02:45 Symptoms and Diagnosis of PMDD
03:59 Client Experiences and Medical Support
08:30 Hormonal Treatments and Mental Health
11:42 The Importance of Support Systems
19:09 Final Thoughts and Resources
19:35 Sponsor Shoutouts and Farewell
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
Tuesday Dec 02, 2025
Tuesday Dec 02, 2025
Exploring Motherhood Later in Life with Krissy Gasbarre| Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we have a special guest, Krissy Gasbarre, discussing the intricacies of motherhood later in life, fertility challenges, and empowered conversations around reproductive health. With over 20 years of experience as menstruation coaches, Stasha and Katie dive into practical tips, information, and personal stories to improve your hormonal health and happiness. Whether you're interested in period coaching or considering becoming a coach yourself, this episode is packed with insights and encouragement. Join us as we break taboos and shine a light on the world of menstrual coaching. Don't forget to subscribe and leave a five-star review!
00:00 Welcome to the Period Besties Podcast
01:22 Introducing Today's Special Guest: Krissy Gasbarre
01:51 Krissy's Journey to Motherhood
04:54 Navigating Fertility Challenges
14:59 The Role of Technology in Fertility
21:32 The Emotional Rollercoaster of Fertility Treatments
26:46 The Need for Support and Advocacy
29:29 The Overlooked Role of Male Fertility
30:23 Personal Fertility Journeys and Challenges
33:15 The Importance of Vitamins and Minerals
34:38 The Impact of Diet and Lifestyle on Fertility
42:54 The Growing Health Coaching Industry
47:49 Advice for Women on Fertility Preservation
49:59 Final Thoughts and Encouragement
50:57 Podcast Outro and Sponsor Shoutout
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
Welcome Bestie!
We're so happy to have you here. We're opening the curtains to the world behind the scenes of menstruation! We'll talk about different aspects of the menstrual cycle, like the phases, problems, and how to fix them.
We'll talk to experts in the field and what it's like to work in this industry. We will coach people on the podcast so you too can benefit from period coaching!
We'll share tips, information and rants because let's face it, there's not enough research for women, menstrual cycles, and everyone affected by them.
If you've ever wondered what goes on behind these TMI subjects this pod is for you!