Period Besties Podcast

Peptides & GLP-1s Explained: Microdosing, Benefits, Risks, and How to Use Them Safely | Period Besties Podcast In this Period Besties episode, hosts interview wellness expert Elissa Goodman about GLP-1s and peptides, explaining that peptides are chains of amino acids that support repair and that GLP-1s help lower blood sugar, reduce hunger and “food noise,” and may offer broader metabolic benefits; she also mentions a “GLP-3” coming to market. Goodman discusses microdosing to reduce side effects like nausea and constipation, concerns about under-eating, nutrient deficits, becoming “too skinny,” and muscle loss without resistance training. She reviews popular peptides (GHK-Cu, TB-500, BPC-157, “Glow Stick,” “Wolverine,” Selank for anxiety, Epitalon for telomeres, and Mot-C/Moxie for cognition/energy), emphasizes sourcing via doctors and compounding pharmacies rather than buying online, and describes her bloodwork-based process. They touch on autoimmune issues, PCOS/PMOS, inflammation, liver support, foundational habits (sleep, hydration, protein, vegetables/fiber), and her offered free consultation.
 
www.elissagoodman.com
@elissagoodman on instagram + tiktok, elissagoodman.substack.com
30 Min Consultation: email info@elissagoodman.com or see description here https://elissagoodman.com/one-on-one/ 
 
Elissa Goodman is a Los Angeles-based holistic nutritionist, cleanse expert, author, and founder of EG Kitchen. After navigating her own health challenges, including cancer and autoimmune issues, Elissa built her practice around helping people feel better through food, lifestyle, functional testing, and personalized wellness support. Her approach is rooted in the belief that what we eat, how we live, and how we support the body daily can deeply impact energy, digestion, hormones, inflammation, and long-term health.
 
00:00 Welcome and Guest Intro
00:27 GLPs and Peptides Explained
01:29 Microdosing Benefits and Risks
03:11 Peptide Types and Use Cases
06:54 Safety and Sourcing Concerns
08:52 Side Effects and Dosing Basics
11:44 Bloodwork and Medical Oversight
13:18 Autoimmune and Inflammation Potential
17:03 Peptides vs Pharma and Psychedelics
19:02 Injury Recovery and Finding Resources
21:22 Anxiety Support with Selank
23:22 Food Noise and Eating Enough
28:01 Intentional Health and Aging Well
30:31 Cycles and Periods Check-In
31:06 GLP-1s and PCOS
33:18 Hormones Need Nutrition
35:23 Testing Beyond Bloodwork
38:00 Back to the Basics
39:05 Fiber and Detox
40:13 Liver Support Deep Dive
43:37 Daily Nonnegotiables
47:04 Supplement Overload
48:56 Finding the Right Doctor
52:12 Wrap Up and Lightning Round
55:15 Final Thanks and Outro
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Breakfast Ideas for Hormone Balance 
Join us for a fun and open conversation about all things periods, hormones, and breakfast ideas. In this episode, we're diving into our favorite breakfast recipes to kickstart your day and keep your hormones balanced.
From savory breakfast tacos to protein-packed salmon cakes, and even creative ways to enjoy oatmeal - there's something for everyone!
Whether you're a sweet or savory breakfast person, you'll find inspiration here. Plus, we share tips on how to tune into your cycle and adjust your meals accordingly.
Don't forget to share your favorite breakfast ideas with us in the comments or tag us on Instagram.
Let's make breakfast the best meal of the day!
Tune in for more food-fueled episodes coming up and remember, no topic is TMI with your Period Besties. 🌸🥓🍳
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode
01:45 Breakfast Ideas and Tips
02:22 Savory Breakfast Options
03:49 Sweet and Savory Breakfast Combinations
11:47 Experimenting with Breakfast Choices
20:19 Listener Engagement and Future Episodes
23:21 Closing Remarks and Sponsor Shoutout
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Perimenopause, Neurodivergence & Self-Advocacy: ADHD, Hormones, and Accommodations with Meredith Canaan | Period Besties
In this episode of Period Besties, Stasha interviews business and marketing expert Meredith Canaan about neurodivergence, perimenopause, and advocating for diagnoses and accommodations. Meredith shares her 1990s learning-disability diagnoses, later recognizing ADHD traits as estrogen changes affected executive function, and describes self-advocacy that led to ADHD medication.
They discuss why ADHD/autism diagnoses are rising (DSM-5 changes and social media), how hormones influence cognition across the menstrual cycle and menopause, and how accommodations improve quality of life for invisible conditions like ADHD and endometriosis.
Meredith covers practical advocacy steps, partnering for complementary executive-function strengths, and self-care strategies.
 
Free gift: “Guide for Advocating for Accommodations” Whether you’re navigating ADHD, Autism, chronic illness, Endometriosis, burnout, fatigue, sensory overwhelm, or executive function challenges, this guide helps you identify your needs, communicate them clearly, and advocate for support without shame. Inside are 7 practical advocacy steps, conversation scripts, and the 8 categories of accommodations and support needs.
 
meredithcanaan.com/advocate 
 
Meredith is a Differently-wired business coach with heart. She let’s her True Colors Shine while bursting into song. She is a serial entrepreneur and has been helping creative visionary and Heart-Centered entrepreneurs grow and scale online businesses since 2017. Her focus is business building through relationships, community, collaborations and has a passion for Summits. She hosts the Heart-Centered Leaders Summit, and has the Differently-wired Business membership. As a Momprenuer, her previous focus was on coaching moms. She was inspired to create The Mommies Game, and hosted the Ultimate Moms’ Summit. After struggling with challenges in her family, she recently became a Licensed and Certified trainer of Sanity School ® and discovered she is ADHD and dyslexic. She brings this into helping entrepreneurs who think just a little bit differently. The Love of her family keeps her moving, and the love of coffee fuels the drive!
 
meredithcanaan.com
https://www.facebook.com/LikeMeredithCanaan
 
00:00 Meet Meredith Canaan
01:24 Early Labels and Self Diagnosis
03:09 Hormones Parenting and Executive Function
06:25 Advocating for ADHD Support
08:03 Why Diagnoses Are Rising
09:55 ADHD Hacks and Accommodations
13:03 Missed Girls and Anxiety Masking
18:46 Ferrari Brain Hormones and HRT
26:31 Menopause Symptoms and Late Pregnancy
31:49 Live Event Promo Break
32:36 Advocacy Skills and Workplace Needs
37:50 Win Win Accommodations
39:05 Gratitude Reinforces Support
40:38 Invisible Needs Matter
43:19 Partners Share Strengths
46:38 Accepting Helpful Tools
49:00 Universal Design Benefits
50:55 Self Care Routines
55:07 Audiobooks Count Too
57:39 Find Meredith Online
58:50 Lightning Round Fun
01:04:34 Beach Vacation Reset
01:06:16 Final Thanks And Sponsors
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Back to School Health Tips: Prioritize Yourself This Fall
Welcome to another fun episode of the Period Besties Podcast with Stasha and Katie! In this back-to-school special, our period coaches help you reset your routines and prioritize self-care.
As the seasons change, they share practical tips for rejuvenating your morning and evening rituals, meal planning, and prepping to keep your energy up for the busy months ahead.
Learn how to seamlessly incorporate healthy fats, proteins, and fiber into your diet, and discover the importance of scheduling 'me time' and exercising according to your menstrual cycle.
Tune in for a refreshing chat that will leave you feeling empowered and ready to prioritize your hormones and happiness this fall. Join us, and let’s dive in!
00:00 Welcome to the Period Besties Podcast
01:19 Back to School Vibes
03:29 Morning Rituals for a Fresh Start
11:50 Evening Routines for Better Sleep
20:05 Meal Planning and Prepping Tips
25:12 Navigating Family Meal Preferences
26:35 Meal Prepping Tips and Tricks
27:30 Finding Joy in Cooking
29:24 Scheduling Me Time
30:58 Adapting to Seasonal Changes
37:07 Importance of Exercise
43:43 Balancing Nutrition for Energy
48:43 Final Thoughts and Listener Engagement
 
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Gut Health, Stool Tests & Hormones: GI-MAP, H. pylori, Stress, Candida + Simple Digestion Fixes | Period Besties Podcast
In this episode of the Period Besties Podcast, Stasha and Katie interview gut health practitioner Carrie Sink about digestion, poop, and how stool testing (especially the GI-MAP) can reveal microbiome imbalances, digestive function, immune markers, inflammation, and missing beneficial bacteria.
Carrie explains why results must be interpreted alongside symptoms and history, when retesting is helpful, and how improving gut health can support hormonal health, PMS, heavy or painful periods, and thyroid function.
They discuss the strong link between Hashimoto’s and H. pylori, what H. pylori is, common and “non-GI” symptoms like fatigue, and conventional vs herbal eradication strategies. The conversation also covers stress and undereating as drivers of poor digestion, chewing and meal timing as free tools, candida and parasite cleanse hype, and foundational habits like daily pooping, sleep, and nourishing carbs and fiber.
 
Carrie Sink helps clients find relief from chronic digestive symptoms and restore balance to their bodies using a whole body, root-cause approach. With over 10 years of clinical experience in private practice, she combines her expertise in gut health, GI Mapping, functional lab testing, and nutrition/lifestyle coaching to empower clients to heal naturally, use food as medicine, restore gut health, cultivate peace and discover what works best for their unique needs.
 
https://www.carriesink.com/
https://www.instagram.com/carrie_sink/
 
FREE GIFT:
10 Ways To Improve Digestion And Support Gut Health If you suffer from digestive issues or gut health problems, you know how much it can interfere with your life. Digestive health is important because when our gut is functioning properly, not only do we feel better overall, but we can also have better nutrient absorption, increased energy levels, less bloating and better immune function. In this guide, I’m sharing ten simple and effective strategies that you can incorporate into your lifestyle, starting today. https://mailchi.mp/1469abcc0519/10-ways-to-support-digestion-and-improve-gut-health
 
00:00 Welcome and Gut Health Intro
00:24 Stool Testing Explained
03:09 Retesting and Next Steps
04:58 Gut Hormone Connection
08:01 H Pylori Basics
10:35 Testing Without GI Symptoms
12:34 Eradicating H Pylori
17:13 Top Gut Issues Seen
20:06 Stress and Digestion
26:48 Candida Hype vs Reality
31:35 Cleanses and Detox Readiness
32:39 Cleanses and Parasites
33:20 Order of Operations
35:03 Foundations Over Hacks
37:23 Constipation Breakthrough
38:40 Cycle Synced Detox
41:16 Hormones and Gut Shifts
44:03 Digestive Food Staples
47:02 Carbs and Food Freedom
51:11 Provider Self Care
54:23 Find Carrie and Freebie
55:20 Lightning Round Fun
58:42 Wrap Up and Sponsors
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Join us for Nourish and Flourish Here: https://stasha.kartra.com/page/NourishFlourish
 
Breast Cancer Awareness, HRT Myths, and Women's Health with Dr. Carrie Jones
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into breast cancer awareness with the esteemed Dr. Carrie Jones. We discuss the rising rates of breast cancer diagnoses, the myths surrounding hormone replacement therapy (HRT), and the critical role of lifestyle and environment in women's health.
Dr. Jones sheds light on the importance of early screening, understanding genetic predispositions like the BRCA gene, and how proactive lifestyle changes can potentially reduce cancer risks. Tune in for an insightful conversation filled with practical tips, expert advice, and the latest research in women's health.
 
Get your labs list here: DrCarrieJones.com/labs
 
00:00 Welcome to the Period Besties Podcast
01:23 Introducing Dr. Carrie Jones
01:36 Breast Cancer Awareness and Hormones
02:41 Environmental Factors and Breast Cancer
04:59 Challenges in Breast Cancer Diagnosis
14:51 The Role of Hormones in Breast Cancer
26:39 Optimizing Medical Treatments with Menstrual Cycles
27:05 Insights from an OB GYN Surgeon
28:31 New Discoveries in Ovarian Research
30:47 The Role of Mitochondria in Ovarian Health
33:24 Importance of Regular Lab Work and Screenings
36:41 Breast Cancer Awareness and Imaging Techniques
41:01 Bone Density and Preventative Measures
48:05 Top Five Tips for Reducing Breast Cancer Risk
51:54 Conclusion and Final Thoughts
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Abnormal Mammogram to Biopsy: Dense Breasts, Family History, and Coping While You Wait | Period Besties Podcast
Stasha shares a real-time update after a July 9 follow-up mammogram and ultrasound prompted by an abnormality in her left breast. The additional imaging was more painful than a regular mammogram, and the ultrasound showed many cysts plus a darker mass that was “not a cyst,” leading the doctor to recommend a fast biopsy due to Stasha’s high-risk category and a calculated 25% risk (vs. 10% general population).
She and Katie discuss Stasha’s strong family history of breast cancer, dense breasts, and why she pushed to schedule an MRI soon rather than waiting six months. They talk about managing anxiety during the waiting period, leaning on support, self-exams, and staying busy with healthy coping strategies and upcoming projects.
 
Period Besties Live: https://ThePeriodCoach.com/Live2026
 
00:00 Mammogram Callback
00:51 Painful Recheck Imaging
02:19 Ultrasound Finds Mass
02:59 Biopsy and MRI Timing
03:32 Why Share This Now
04:12 Dense Breasts Confusion
06:41 Family History Breakdown
10:30 Genetics and Risk Score
13:01 Coping With Uncertainty
16:33 Scheduling Biopsy and MRI
17:33 Booking the MRI Fast
18:02 Managing Anxiety While Waiting
19:09 Self Exams and Early Checks
20:05 Alcohol Risk Reality Check
21:42 Cysts vs Mass Explained
22:59 Frustration and Medical Uncertainty
25:45 Coping and Healthy Distractions
30:13 Support System for Biopsy Day
32:27 Community Q&A and Wrap Up
33:09 Sponsors and Final Outro
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

🎙️ Welcome to the Period Besties Podcast! In this episode, Stasha and Katie dive deep into the truth about Wild Yam for perimenopause and hormone health.
✨ What you’ll learn:
What is Wild Yam and how is it used?
Does Wild Yam actually help with perimenopause symptoms like insomnia, hot flashes, and mood swings?
The science behind Wild Yam Cream: myth vs. reality
Placebo effect and natural remedies for hormone balance
Expert advice on what really works for perimenopause and PMS
When to consider bioidentical progesterone or hormone replacement therapy
💡 Whether you’re struggling with perimenopause, curious about natural remedies, or just want to make informed choices about your hormone health, this episode is for you!
🔗 Useful Links: Sign up for our Nourish & Flourish Workshop: https://stasha.kartra.com/page/NourishFlourish
Connect with us on Instagram: @stasha_washburn & @katiebressack
Learn more: periodcoachingschool.com | katiebressack.com
👍 Like, comment, and subscribe for more real talk about periods, hormones, and women’s health. Share this episode with your besties!
Timestamps:
00:00 – Intro & Welcome
01:30 – What is Wild Yam Cream?
04:00 – Personal experiences & myths
08:00 – The science: placebo or real effect?
12:00 – Alternatives that actually work
15:00 – Q&A and final thoughts 
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Hormone Testing Explained: Blood Work vs Dutch vs Hormone Zoomer (Cortisol, Toxins, Perimenopause) | Period Besties
In this Period Besties Podcast episode, hosts welcome Maria of Rupp Wellness to explain hormone testing options and why many people with clear symptoms still get “normal” results on standard blood work.
Maria compares blood labs with functional testing like the Hormone Zoomer (which she calls the gold standard), emphasizing hormone metabolites, multi-point saliva cortisol patterns, and screening for endocrine disruptors and toxins such as BPA, atrazine, triclosan, and glyphosate.
The conversation covers how cortisol, insulin resistance, gut health, and toxins can drive hormone imbalance, plus connections to sleep, melatonin, testosterone, thyroid function, and supplement quality. They discuss budget-friendly approaches, advocating for foundational lifestyle changes, targeted labs (including thyroid panels and vitamin D), and careful testing before adding hormones, especially in perimenopause.
 
Maria Rupp, RDN, LDN, is an Integrative and Functional Registered Dietitian and the founder of Rupp Wellness. She earned dual Bachelor of Science degrees in Nutrition & Dietetics and Hospitality Management from East Carolina University, along with a minor in Business Administration. With over 14 years of experience, Maria has worked across a wide range of healthcare settings including hospitals, long-term care facilities, university research, workplace wellness, and disease management programs. Her clinical focus includes women’s health, hormone balance, gastrointestinal health, metabolic wellness, autoimmune conditions, pediatric nutrition, behavioral and sensory challenges, and chronic or unexplained health concerns. Maria’s passion for functional medicine was born from her own personal healing journey after overcoming a decade-long battle with PCOS, migraines, and infertility. Her dedication deepened even further after helping reverse food sensitivities and sensory processing challenges within her own family. These experiences continue to shape her compassionate, root-cause approach to care. Today, Maria is passionate about helping individuals and families uncover the “why” behind their symptoms and create sustainable, personalized wellness plans that support long-term healing. Her approach blends evidence-based nutrition with integrative and functional strategies to help clients feel empowered, supported, and truly understood throughout their health journey. Outside of practice, Maria enjoys boating, reading, and spending quality time with her husband Chris, their three children — Vale, Willow, and Theodore — and their dogs, Lincoln and Aspen.
 
https://www.ruppwellness.com
IG: RUPPWELLNESS
 
00:00 Welcome and Setup
00:38 Comparing Hormone Tests
01:04 Why Bloodwork Misses Issues
02:08 Hormone Zoomer Explained
02:28 Endocrine Disruptors Spotlight
03:58 Feeling Gaslit by Normal Labs
07:02 Cortisol Testing Deep Dive
10:35 Stress Gut and Sleep Cycle
13:41 Baseline Testing vs Lifestyle
15:11 Budget Testing and Thyroid
17:19 Advocating for Labs and HRT
22:03 Birth Control and Thyroid Risk
24:24 Case Study Early 30s Symptoms
27:53 Toxins in Families and Kids
31:00 Reducing Plastics and Detox
33:04 Detox Wins and Hope
34:18 Estrogen Pathways Explained
37:12 Perimenopause Case Testing
39:29 Optimal Labs and Vitamins
41:57 Supplement Overload Warnings
46:09 Stress and Lifestyle Foundations
46:52 Where to Find Maria
48:03 Lightning Round Fun
54:00 Hormone Zoomer Wrap Up
56:54 Final Thanks and Sponsors
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Harnessing Your Menstrual Cycle for Business Success | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, your hosts, seasoned period coaches, dive into the power of working with your menstrual cycle to enhance business productivity and overall well-being.
Celebrate the launch of Stasha's new book, 'Bloody Brilliant Business,' and get ready for a series of episodes packed with tips, tricks, and interviews with experts.
Get the book here: PeriodCoachingSchool.com/BBBB 
Discover how understanding and leveraging different phases of your cycle can turn what feels like liabilities into powerful assets. Whether you're a business owner, considering period coaching, or simply curious about optimizing your hormonal health, this fun, lighthearted, yet educational podcast episode is for you. Tune in for actionable advice, entertaining stories, and valuable insights!
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode
02:21 The Impact of Stress on Hormones
03:04 Using Your Cycle for Productivity
03:43 Real-Life Examples and Office Dynamics
07:16 Corporate Insights and Management
11:37 Introducing the New Book
12:52 Practical Tips and Book Details
17:51 Engagement and Q&A
19:56 Conclusion and Announcements
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound