Delicious Desserts!

The Sweet Side of Periods: Healthy Dessert Tips on the Period Besties Podcast

Join Stasha and Katie on the Period Besties Podcast as they dive into the sweet world of desserts! With over 20 years of combined experience in period coaching, they share practical tips to make desserts healthier, easier, and less intense on blood sugar.

From balancing blood sugar to sharing their favorite dessert recipes, like raw macaroons and baked apples, they offer a plethora of ideas to satisfy your sweet tooth while promoting hormone health.

Discover new ways to enjoy chocolate and other treats without the guilt. Tune in for a fun and delicious episode where Stasha and Katie tackle the often-misunderstood link between sugar cravings and menstrual health.

 

Katies cacao dessert: https://katiebressack.com/simple-delish-recipe-raw-chocolate-macaroons/

Stasha's chocolate sweet potato dessert: https://theperiodcoach.com/sweet-potato-chocolate-pudding/

 

00:00 Welcome to the Period Besties Podcast

01:22 Today's Topic: Desserts

01:51 Balancing Blood Sugar with Desserts

02:54 Healthy Dessert Tips and Recipes

03:35 Chocolate and Peanut Butter Delights

09:44 Baked Fruit and Apple Desserts

21:49 The Evolutionary Sugar Craving

27:43 Final Thoughts and Farewell

Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.

Our Websites:
PeriodCoachingSchool.com
KatieBressack.com

Instagram and Facebook:
@StashaWashburn 
@KatieBressack 

Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound