Delicious Lunch Ideas to Support Your Hormones

Delicious Lunch Ideas to Support Your Hormones

In this fun and informative episode, the besties continue their conversation on hormone-supporting foods with a lunch-focused discussion.

From the love of pesto and batch-cooked leftovers to versatile bowls and hearty soups, Stasha and Katie share their favorite lunch ideas.

Whether you're into Mediterranean flavors, protein-packed meals, or creative deconstructed sandwiches, there's something for everyone.

Tune in for practical tips, hormone-boosting recipes, and a dash of humor to inspire your next lunch!

00:00 Welcome to the Period Besties Podcast

01:19 Introduction to Today's Topic: Lunch for Hormonal Support

01:54 Stasha's Go-To Lunch: Leftovers and Pesto

04:36 Katie's Favorite Lunches: Bowls and Chicken Salad

06:14 The Importance of Not Skipping Lunch

13:30 Seasonal and Cyclical Eating for Hormonal Balance

17:22 Conclusion and Listener Engagement

 

Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.

Our Websites:
PeriodCoachingSchool.com
KatieBressack.com

Instagram and Facebook:
@StashaWashburn 
@KatieBressack 

Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound