Easy Dinners for Happy Cycles

Mastering Dinner with the Period Besties: Easy, Delicious, Hormone-Friendly Meals

Join Stasha and Katie on the Period Besties Podcast where they dish out their favorite go-to dinner recipes that are not only easy to make but also harmonize with your hormonal cycle.

In this episode, they delve into batch cooking, seasonal veggies, and versatile dishes like tacos, chili, and stir fry.

Whether it's hearty stews for the luteal phase or light meals for the follicular phase, these period coaches have got you covered.

Plus, stick around for tips on how to spice up your fall and winter meals with ingredients like pumpkin, sweet potatoes, and more.

Don't miss out on their mouth-watering recommendations and practical meal prep advice!

 

Stuffed Pumpkins 5 ways: https://theperiodcoach.com/5-ways-to-stuff-a-pumpkin

Delicata and Arugula warm salad: https://theperiodcoach.com/arugula-and-delicata-squash-salad/

(forgive these old blog posts, they're 10 years old and don't have the fancy formatting of todays interwebs ;)

Bone Broth Recipe https://katiebressack.com/healing-benefits-bone-broth/

 

00:00 Welcome to the Period Besties Podcast

01:19 Back to School, Back to Health: Dinner Inspirations

02:25 Batch Cooking and Meal Prep Tips

04:20 Seasonal Favorites: Fall and Winter Meals

07:56 Creative Squash and Sweet Potato Dishes

17:58 Bone Broth and Comfort Foods

20:28 Easy Stir Fry and Roasted Veggies

23:25 Incorporating Fruits into Meals

24:27 Final Thoughts and Meal Planning Advice

25:19 Closing Remarks and Sponsor Shoutouts

Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.

Our Websites:
PeriodCoachingSchool.com
KatieBressack.com

Instagram and Facebook:
@StashaWashburn 
@KatieBressack 

Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound