Live Coaching - Perimenopause Rage & Nourishment

Navigating Perimenopause: Strategies and Solutions with Stacey

In this special episode of the Period Besties Podcast, Stasha and Katie welcome listeners into a live menstrual coaching session with guest Stacey, who candidly shares her experiences with perimenopause.

Throughout the episode, the trio delves into the importance of period coaching, practical dietary adjustments, the effects of birth control, and the role of hormone fluctuations in emotional well-being. Stacey also discovers seed cycling as a potential remedy for managing her hormonal symptoms.

The hosts provide insightful tips on nutrition, lifestyle tweaks, and strategies to cope with the changes perimenopause brings, fostering a supportive conversation and offering listeners tools to improve their own hormonal health.

Learn more about eating for perimenopause at the Period Besties workshop Nourish & Flourish: Eating Well in Perimenopause here: https://stasha.kartra.com/page/NourishFlourish 

Stasha's Tempdrop discount link for confirming ovulation easily: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10 

 

Stacey's website: https://themintchipmama.com/ 

 

00:00 Welcome to the Period Besties Podcast

01:24 Live Period Coaching Session with Stacey

01:59 Navigating Perimenopause: Stacey's Journey

09:09 Understanding Hormonal Changes

16:43 The Role of Nutrition in Hormonal Health

21:00 Intermittent Fasting and Its Effects

30:21 Cooking Turkey Bacon and Breakfast Ideas

31:34 Period Cravings and Family Stories

32:36 Seed Cycling for Hormonal Health

35:30 Trader Joe's and Healthy Eating Tips

37:48 Morning Routines and Eating Habits

44:08 Collagen and Supplements Discussion

47:44 Final Thoughts and Future Plans

 

Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.

Our Websites:
PeriodCoachingSchool.com
KatieBressack.com

Instagram and Facebook:
@StashaWashburn 
@KatieBressack 

Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound