Live Period Coaching Follow-up with Stacey: Five Months Later S2E20

Period Besties Podcast: Hormone Talk & Period Coaching with Stacey of Mint Chip Mama

Welcome to the Period Besties Podcast with hosts Stasha and Katie. In this episode, they catch up with Stacey Wallenstein, who discusses the impact of their last podcast on her life and dives into seed cycling and its effects. They explore perimenopause symptoms, hormone tracking, and the importance of strength training.

The conversation also covers holistic ways to manage symptoms, such as using progesterone and estrogen creams, and integrating simple daily exercise routines. Stacey shares her personal experiences with recent health and fitness routines, highlighting how small changes have contributed to her overall wellbeing. Tune in for an insightful discussion packed with practical tips, personal stories, and lots of laughs!

Her first live coaching episode: https://www.podbean.com/eas/pb-2pi2k-1701ac7

Tempdrop 15% discount: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10

DUTCH test: https://dutchtest.com/

#Watermelonsquats - tag us! @stashawashburn @katiebressack @themintchipmama

themintchipmama.com

00:00 Welcome to the Period Besties Podcast

01:19 Introducing Today's Guest: Stacey Wallenstein

01:54 Stacey's Journey with Seed Cycling

02:32 Recap of Previous Episode with Stacey

03:48 Stacey's Health and Lifestyle Updates

05:24 Discussion on Weight and Body Changes

14:22 Progesterone and Hormone Replacement Therapy

17:44 Tracking Ovulation and Hormonal Changes

21:58 Navigating Perimenopause and Doctor Visits

34:14 The Importance of Hormonal Testing

38:31 Thyroid Panel Discussion

40:57 Exercise Routines and Benefits

46:42 Dealing with Chronic Pain

48:23 Incorporating Weights into Daily Life

58:35 Lightning Round and Wrap-Up

Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.

Email us: PeriodBestiesPodcast@gmail.com

Our Websites:
PeriodCoachingSchool.com
KatieBressack.com

Instagram and Facebook:
@StashaWashburn 
@KatieBressack 

Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book 
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound