Menstrual Phase Overview

Let's dive into the menstrual phase! Today we're going a bit deeper than in our Cycle Overview episode. Hormones, energy, what to look for, this is a great episode to get started!

 

Here's a special freebie from Stasha - Menstrual Rituals! Ideas to spark your journey into a new relationship with your menstrual phase: https://stasha.kartra.com/page/MRLP

 

Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.

Our Websites:
PeriodCoachingSchool.com
KatieBressack.com

Instagram and Facebook:
@StashaWashburn 
@KatieBressack 

Freebies:
https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide

Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Soundx`