Mindset & Menstrual Wisdom S2E15

Mindset & Menstrual Cycles: Navigating the Highs and Lows

In this episode of the Period Besties Podcast, hosts Stasha and Katie explore the profound relationship between mindset and the menstrual cycle. Drawing from their extensive experience in menstrual coaching, they offer practical tips on how to maintain a positive mindset and manage anxiety throughout different phases of the cycle. The discussion highlights the importance of understanding and leveraging one's cycle for better mental well-being and productivity. They share personal anecdotes, client stories, and advice on overcoming societal taboos surrounding menstruation. Additionally, Stasha introduces insights from her new book, 'Bloody Brilliant Business,' focusing on the synergy between mindset, motivation, and menstrual health.

Get your copy of Bloody Brilliant Business: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book

And grab my free Menstrual Ritual guide: https://stasha.kartra.com/page/MRLP

 

01:19 Understanding Mindset and Your Cycle

04:40 Personal Experiences and Client Stories

06:00 The Importance of Mindset in Menstrual Phases

13:58 Reprogramming Mindset Around Menstrual Cycle

18:36 The Pain of Miscarriages and Endometriosis

19:28 The Importance of Sharing Experiences

21:30 Societal Baggage and Menstrual Cycles

22:25 Creating Positive Rituals for Menstruation

24:21 Rest and Self-Care During Menstruation

25:29 Anxiety and Perimenopause

27:28 Tracking and Managing Mental Health

31:05 Using Your Cycle to Improve Mindset

34:33 Insights from Stasha's New Book

36:27 Where to Find the Book and Final Thoughts

 

Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.

Email us: PeriodBestiesPodcast@gmail.com

Our Websites:
PeriodCoachingSchool.com
KatieBressack.com

Instagram and Facebook:
@StashaWashburn 
@KatieBressack 

Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book 
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound