Protein for the Menstrual Cycle

The Crucial Role of Protein in Menstrual Health

In this episode, our period coaches with over 20 years of combined experience dive into the often overlooked topic of protein and its significant role in menstrual health.

From personal stories about their cycles to the practical tips for increasing your protein intake, join the conversation as Stasha and Katie share essential insights.

Discover how adequate protein supports blood production, energy levels, and overall hormone balance.

Whether you're navigating your cycle, experiencing low energy, or looking to boost your diet, this episode is packed with valuable information. Tune in and learn how to harness the power of protein for better health and happiness!

00:00 Welcome to the Period Besties Podcast

01:30 Checking In: Where Are We in Our Cycles?

04:12 The Importance of Protein for Hormonal Health

18:05 Practical Tips for Increasing Protein Intake

27:01 Final Thoughts and Gentle Reminders

 

Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.

Our Websites:
PeriodCoachingSchool.com
KatieBressack.com

Instagram and Facebook:
@StashaWashburn 
@KatieBressack 

Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound