The Great Menopause Myth with authors Kristin and Maria of Wise & Well

Navigating Menopause with Expert Coaches: The Great Menopause Myth | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie!

In this special episode, we're joined by experts Kristen and Maria, authors of 'The Great Menopause Myth', to delve into the world of perimenopause and menopause. We explore the benefits of hormone replacement therapy, the importance of testing, and practical day-to-day tips for navigating this stage of life. Our guests share their personal journeys, their passion for education, and why age should not deter you from seeking HRT. Whether you're experiencing symptoms, considering HRT or just curious about menopause, this episode is packed with invaluable insights and actionable advice.

 

Find them here: www.wiseandwell.me

Instagram: https://www.instagram.com/wise_and_well_ 21

Meals for Midlife Women: https://square-tiger-80698.myflodesk.com/aca412a3-5b82-4366-8ca8-6ed87b965782

 

00:00 Welcome to the Period Besties Podcast

03:46 Introducing Special Guests: Kristen and Maria

04:34 Personal Menopause Journeys

08:43 The Birth of Wise and Well

09:38 The Importance of Hormone Education

12:02 Diving into Perimenopause

17:07 Understanding Hormone Replacement Therapy (HRT)

23:14 The Natural Aging Debate

29:13 The Benefits of Starting HRT Early

32:50 Tracking Ovulation and Health

34:26 Client's HRT Journey at 72

35:01 Quality of Life Improvements with HRT

35:28 Challenges of Older Generations with HRT

38:02 Self-Care Non-Negotiables for Menopause

44:01 Importance of Testing Before and During HRT

49:05 Fun Lightning Round Questions

56:33 Conclusion and Farewell

 

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Email us: PeriodBestiesPodcast@gmail.com

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution

Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/

Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound