Unlocking the Power of Your Luteal Phase: Tips for Success S2E9

Unlocking the Power of Your Luteal Phase: Practical Tips for Business and Life

In this episode, Stasha and Katie dive deep into the luteal phase of the menstrual cycle, offering practical advice on how to leverage this phase for business, work, and home management. Learn how to assess problems, employ gratitude, and navigate the emotional and physical challenges of the luteal phase. Get insights on visual skills, dealing with excess estrogen, and more. Tune in as they share personal stories, tips, and wisdom on making the most out of your luteal phase, setting you up for success in both business and personal life. Don't forget to subscribe and catch the next episode on the menstrual phase!

 

Get your copy of Bloody Brilliant Business here: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book

 

00:00 Welcome to the Period Besties Podcast

01:20 Understanding the Luteal Phase

02:36 Practical Tips for Managing the Luteal Phase

03:51 The Emotional Rollercoaster of the Luteal Phase

11:49 Visual and Practical Tasks During Luteal Phase

16:07 Upcoming Episodes and Conclusion

 

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

 

Email us: PeriodBestiesPodcast@gmail.com

 

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

 

Freebies:

Charting with Stasha https://ThePeriodCoach.com/etrc

Eating For Your Hormones Guide https://katiebressack.com/freegift/

 

Books:

The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book 

Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

 

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound