Period Besties Podcast

Navigating Puberty and Perimenopause: Conversations and Support with Elvira DiBrigit | Period Besties Podcast
Join hosts Stasha and Katie, experienced period coaches, in this episode of the Period Besties Podcast as they dive into the world of puberty and perimenopause with guest Elvira DiBrigit also known as the 'puberty doula.' Elvira shares her insights on how parents can prepare for and navigate the onset of puberty in girls, including early signs and the importance of open communication. They discuss the challenges of simultaneous hormonal changes in mothers and daughters, offer practical tips for tracking cycles together, and emphasize the need for emotional regulation. Elvira also touches on her vision for community support structures like Moon Lodges and shares her own self-care routines. This episode is packed with valuable information for parents, future period coaches, and anyone interested in menstrual health and education.
ThePubertyDoula.com (soon to be rebranded)
3 Steps to Connected Communication - Immediately boost your relationship with your child * Easy PDF Guide * Research-based material https://www.teenbodymindcoach.com/page/459878-three-steps-to-connected-communication 
Socials: https://www.instagram.com/pubertydoula   https://www.linkedin.com/in/elvira-dibrigit-24a9448/  https://www.facebook.com/groups/motherteendaughterempowerment
 
00:00 Welcome to the Period Besties Podcast
01:19 Reflecting on Puberty Education
03:46 Introducing the Puberty Doula
05:49 Navigating Puberty and Perimenopause
07:46 Tracking Cycles Together
12:04 Signs of Puberty
16:36 Open Conversations About Periods
22:49 Managing Mood Swings
26:51 Reflecting on Teenage Years
28:28 Mother-Daughter Circles and Coaching
29:34 Navigating Parent-Child Communication
32:07 The Importance of Early Conversations
32:45 Changing Perspectives on Teenagers
33:43 Menstrual Education and Light Bulb Moments
34:26 Balancing Work, Health, and Self-Care
38:00 First Period Memories
39:53 Envisioning the Future of Period Coaching
42:09 Lightning Round and Farewell
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 

Period Besties Podcast Episode: The Tampon Diaries - From Puberty Awkwardness to Period Empowerment
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, Stasha and Katie dive into the adventures and mishaps of dealing with periods from childhood to adulthood. They share personal stories ranging from the awkwardness of hiding maxi pads in school to the freedom of embracing menstrual cups and period underwear.
The discussion highlights the evolution of period products and normalization, how they utilized period coaching tips, and the importance of dismantling period taboos. They also announce an exciting giveaway featuring books, a Thrive Market membership, and more. Don’t miss out on this candid and empowering conversation!
Book Launch Party: https://stasha.kartra.com/page/BBBLaunchParty
00:00 Welcome to the Period Besties Podcast
01:19 Embarrassing Period Stories
03:28 Transitioning to Tampons and Alternatives
07:25 Exploring Menstrual Cups and Cloth Pads
11:54 Period Conversations with Family and Friends
18:37 Encouraging Openness About Periods
24:45 Giveaway and Closing Remarks
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Breaking Menstrual Taboos & Making Art: Interview with Film Director Raquel Marvez
In this episode, we chat with Raquel Marvez, a talented film director and the creative mind behind the inspiring short film 'Our Flow'. Raquel shares her journey from experiencing period pain on a film set, to creating content that normalizes menstrual experiences. We discuss the influence of the arts on societal taboos, the importance of storytelling, and how Raquel brings her creative vision to life. Tune in to hear behind-the-scenes stories, Raquel's personal experiences, and insightful discussions on women’s health, film, and much more. Don't miss this inspiring conversation!
Learn more: www.raquelmarvez.com
Find her: @raquelmarvez
Raquel bio: Originally from Madrid, Spain, Raquel began her journey in film through journalism. She travelled to Egypt during the revolution to capture their story, and developed a taste for finding expressive ways of seeing human emotion through the lens. She won an Emmy for a TV series that followed individuals as they retraced their past, and has travelled all across the globe working with people from all backgrounds. After moving to NY Raquel joined Nas’ company, Mass Appeal, where she was exposed to music and pop culture that would transform her work into a more artistic story driven aesthetic. She has worked for brands such as Google, Adidas, NFL, Jordan and others. The mission is always the same, to find creative ways of telling people’s individual stories, and doing so in a new, creative way. The experiences Raquel had in her life made her develop a special ability to make her subjects feel comfortable and heard. Raquel is all about authenticity, empowering women, addressing uncomfortable subjects and creating art. It's the cross between the unexpected symbolism and story that she feels fascinating. She lives with her husband and two sons in Miami.
 
00:00 Introduction to Period Besties Podcast
01:22 Meet Raquel: Director of 'Our Flow'
03:06 Raquel's Journey in Film and Personal Experiences
14:43 The Inspiration Behind 'Our Flow'
26:54 Collaborating on the Music Composition
28:05 Behind the Scenes: Production Challenges
29:29 Pre-Production and Team Assembly
31:58 Filming Day and Community Support
32:47 Post-Production Struggles
33:36 Launching on International Women's Day
34:31 Feedback and Criticism
39:16 Self-Care and Personal Routines
41:12 Future of Film and Women's Health
44:11 Lightning Round: Getting to Know Raquel
48:35 Conclusion and Farewell 
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Mindset & Menstrual Cycles: Navigating the Highs and Lows
In this episode of the Period Besties Podcast, hosts Stasha and Katie explore the profound relationship between mindset and the menstrual cycle. Drawing from their extensive experience in menstrual coaching, they offer practical tips on how to maintain a positive mindset and manage anxiety throughout different phases of the cycle. The discussion highlights the importance of understanding and leveraging one's cycle for better mental well-being and productivity. They share personal anecdotes, client stories, and advice on overcoming societal taboos surrounding menstruation. Additionally, Stasha introduces insights from her new book, 'Bloody Brilliant Business,' focusing on the synergy between mindset, motivation, and menstrual health.
Get your copy of Bloody Brilliant Business: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
And grab my free Menstrual Ritual guide: https://stasha.kartra.com/page/MRLP
 
01:19 Understanding Mindset and Your Cycle
04:40 Personal Experiences and Client Stories
06:00 The Importance of Mindset in Menstrual Phases
13:58 Reprogramming Mindset Around Menstrual Cycle
18:36 The Pain of Miscarriages and Endometriosis
19:28 The Importance of Sharing Experiences
21:30 Societal Baggage and Menstrual Cycles
22:25 Creating Positive Rituals for Menstruation
24:21 Rest and Self-Care During Menstruation
25:29 Anxiety and Perimenopause
27:28 Tracking and Managing Mental Health
31:05 Using Your Cycle to Improve Mindset
34:33 Insights from Stasha's New Book
36:27 Where to Find the Book and Final Thoughts
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Harnessing the Power of Menstrual Cycles in Business with Tiffany Saruda - Period Besties Podcast
Welcome to the Period Besties Podcast with hosts Stasha and Katie! In this episode, they dive into the fascinating world of menstrual coaching and its impact on business with guest Tiffany Saruda, a business in flow coach. Tiffany shares her journey from a web designer to integrating period coaching into her business. Discover how understanding and aligning with menstrual cycles can prevent burnout, improve productivity, and create a harmonious work-life balance. Tiffany also discusses practical strategies on energy management, working with clients, and the importance of self-care. Tune in to learn how period coaching can revolutionize the way you run your business and personal life!
Tiffany Souhrada is a planning and productivity coach and mentor who brings her experiences as a period coach, website designer, and tech strategist along with her mission to tackle the taboo to bring more flow into our lives as entrepreneurs. After experiencing burnout trying to hustle her way to success, she found a new way of working that allowed her to follow the natural ebbs and flows of her cycle. Now she works with female entrepreneurs to help them harness that power by cycle syncing their businesses. A graduate of The Period Coaching School, she is a certified period coach supporting her clients as they work to grow their businesses while also ensuring they are looking after themselves in the best possible way Tiffany helps her clients channel the strengths of each phase of their cycle, and embrace the consistency technology and automation bring to their business. She supports her clients as they build businesses that abandon the hustle and embrace what it means to live and work in flow - one cycle at a time.
 
Free Gift: https://tiffanymariestudio.com/resources/phases/
https://tiffanymariestudio.com FB: https://facebook.com/tiffanymariestudio IG: https://instagram.com/tiffanymariestudio
Quarterly Planner link: https://stasha.kartra.com/page/QP Bloody Brilliant Business: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
 
00:00 Welcome to the Period Besties Podcast
01:19 Introducing Today's Guest: Tiffany Saruda
01:58 The Importance of Business Flow
05:04 Diving into Cycle Awareness
07:33 Tiffany's Journey and Insights
14:26 Integrating Cycles into Business
20:04 Managing Energy and Avoiding Burnout
29:35 Implementing Systems for VA Efficiency
30:48 The Impact of Period Coaching School
32:29 Educating Clients on Cycle Awareness
34:50 Simplifying Business with Technology
40:44 Self-Care Strategies for Business Owners
44:46 When to Hire a Period Coach
50:55 Lightning Round and Final Thoughts
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Balancing Business & Perimenopause: Special Guest Eileen on the Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! This episode features special guest Eileen, who shares her unique journey through perimenopause and how she balances it with her business. We'll discuss cycle syncing for optimal workflow, sleep strategies, dietary adjustments, and more. Tune in for heartfelt stories, expert advice, and practical tips to improve your hormones and happiness. Don't miss Eileen's insights and a sneak peek into her podcast, the Woo Curious Podcast.
 
Links mentioned today:
Tempdrop 15% discount: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10
Teechino 15% discount: https://loox.io/z/wkr90MidF?s=raf
Bloody Brilliant Business: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
 
00:00 Introduction to Period Besties Podcast
01:19 Special Guest: Eileen on Business and Cycle Syncing
02:15 Understanding Cycle Regularity and Ovulation Tracking
03:35 Navigating Perimenopause: Personal Experiences
10:29 Quarterly Planning for Business with Flow
16:33 Sleep Challenges and Solutions
27:18 Diet and Hormonal Health
28:06 Balancing Protein and Sugar Intake
29:02 Managing Caffeine and Alcohol Consumption
29:40 Optimizing Breakfast for Protein
31:07 Adjusting to Perimenopause
31:45 Reducing Caffeine for Better Health
34:46 Exploring Tea Alternatives
37:34 Working with Your Menstrual Cycle
38:25 Harnessing Creativity During Different Phases
40:43 Adapting Business Tasks to Your Cycle
42:21 Planning and Flexibility in Business
50:59 Podcast and Final Thoughts
 
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
 
Email us: PeriodBestiesPodcast@gmail.com
 
Our Websites: PeriodCoachingSchool.com KatieBressack.com
 
Social Media: @StashaWashburn @KatieBressack
 
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
 
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book 
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
 
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Navigating Menopause with Expert Coaches: The Great Menopause Myth | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie!
In this special episode, we're joined by experts Kristen and Maria, authors of 'The Great Menopause Myth', to delve into the world of perimenopause and menopause. We explore the benefits of hormone replacement therapy, the importance of testing, and practical day-to-day tips for navigating this stage of life. Our guests share their personal journeys, their passion for education, and why age should not deter you from seeking HRT. Whether you're experiencing symptoms, considering HRT or just curious about menopause, this episode is packed with invaluable insights and actionable advice.
 
Find them here: www.wiseandwell.me
Instagram: https://www.instagram.com/wise_and_well_ 21
Meals for Midlife Women: https://square-tiger-80698.myflodesk.com/aca412a3-5b82-4366-8ca8-6ed87b965782
 
00:00 Welcome to the Period Besties Podcast
03:46 Introducing Special Guests: Kristen and Maria
04:34 Personal Menopause Journeys
08:43 The Birth of Wise and Well
09:38 The Importance of Hormone Education
12:02 Diving into Perimenopause
17:07 Understanding Hormone Replacement Therapy (HRT)
23:14 The Natural Aging Debate
29:13 The Benefits of Starting HRT Early
32:50 Tracking Ovulation and Health
34:26 Client's HRT Journey at 72
35:01 Quality of Life Improvements with HRT
35:28 Challenges of Older Generations with HRT
38:02 Self-Care Non-Negotiables for Menopause
44:01 Importance of Testing Before and During HRT
49:05 Fun Lightning Round Questions
56:33 Conclusion and Farewell
 
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Top 5 Anti-New Year's Resolutions for Better Hormones & Happiness | Period Besties Podcast S2E2
Join Stasha and Katie on the Period Besties Podcast as they dive into their 'Top 5 Anti-New Year's Resolutions!'
In this episode, they'll guide you through practical strategies for sustainable health and happiness, debunk the all-or-nothing mentality, and share the significance of setting realistic expectations.
Learn why it's important to take your time, seek support, and establish daily non-negotiables that truly work. Perfect for anyone looking to improve their well-being or considering becoming a period coach.
Don't miss their January community circle for personalized insights! Find out more here: https://stasha.kartra.com/page/Jan2025
00:00 Welcome to the Period Besties Podcast
01:19 Episode Introduction: Top Five Anti-Resolutions
02:28 Anti-Resolution #1: It's Not a Race
05:21 Anti-Resolution #2: Realistic Expectations
07:52 Anti-Resolution #3: It's Not All or Nothing
13:09 Anti-Resolution #4: Get Support
20:56 Anti-Resolution #5: Daily Non-Negotiables
26:25 Conclusion and Upcoming Events
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Period Besties Podcast Season 2 Kickoff: Self Care, Community, and Menstrual Coaching Welcome to Season 2 of the Period Besties Podcast with Stasha and Katie! In this episode, we usher in 2025 with thrilling new plans and community initiatives.
Join us as we explore the realm of menstrual coaching, covering everything from puberty to menopause. We will share practical tips, touch on essential topics like self-care and hormonal health, and introduce our inaugural Period Besties Community Circle happening on January 22nd.
Tune in for insightful discussions, live coaching sessions, and inspiring guest appearances throughout the year. Let’s set realistic health goals and support each other in this journey. Happy New Year and see you in our next episode!
 
Join our January circle here: https://stasha.kartra.com/page/Jan2025
 
00:00 Welcome to the Period Besties Podcast
01:19 Kicking Off Season Two with Excitement
01:43 Join Our First Community Circle
02:58 The Importance of Self-Care in 2025
06:00 Personalized Coaching and Community Support
07:41 Upcoming Topics: Gut Health, Sleep, and More
10:27 Empowering Women in Business and Flow
13:03 Living in Flow: Mental Health and Cycle Awareness
14:28 Wrapping Up and Looking Forward
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Top Moments from Season 1 of Period Besties Podcast In this special recap episode, Stasha and Katie from the Period Besties Podcast celebrate the success of their first season.
They discuss the journey of creating 51 episodes, highlight their top five most-listened episodes, share personal favorite moments, and express gratitude to their listeners.
They also announce an exciting Instagram giveaway for a seat at their live Nourish and Flourish workshop in February.
Tune in for a heartfelt reflection on the season, the impactful conversations they've had, and a peek into what's coming next.
00:00 Welcome to the Period Besties Podcast
01:20 Season One Recap and Listener Appreciation
02:47 Top Episodes and Memorable Guests
11:42 Favorite Moments and Special Episodes
18:15 Global Listener Shoutouts
20:17 Upcoming Events and Season Two Teasers
21:49 Final Thank Yous and Farewell
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound