Period Besties Podcast

Interview with Natalie from Daysy and Teena

Today we have the pleasure of talking with Natalie Rechberg. We learned so much about Daysy, Teena, being a woman in tech and how she uses her cycle in biz!
 
Natalie Rechberg has a passion for empowering women through body literacy and menstrual cycle data.
When women have insight into the natural, inner workings of their body - that’s where the magic happens. Right and timely decisions are made, the whole self wins and everything is just easier.
As CEO of Valley Electronics AG and founder-creator of Daysy and Teena, Natalie has kept her focus on her primary goal - to make things simpler, and more beautiful. Enabling women to understand what their body is already telling them.
Natalie’s family have been in fertility health tech for over forty years. Besides her father, she was fascinated by this world growing up. Natalie listened to a fertility conversation genuinely focused on women and with time, has restlessly studied, learned and created to build innovation and this company.
Turning the inside out so that women can make conscious choices for and about their body. About their life. Period.
https://valley-company.com
https://www.linkedin.com/in/natalie-rechberg-valley/; https://www.instagram.com/natalie.rechberg/
The Code for Daysy websites is BESTIES for 20% off
The Code for Teena website is BESTIES for 15% off
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:https://ThePeriodCoach.com/etrcEating For Your Hormones Guide
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 

Deep Luteal Overview

Let's talk about this 5th phase. When you understand how the hormones change this unique phase stands out. Learn about this mystery phase and how to use it's powers for good.
 
Ready to chart? ThePeriodCoach.com/ETRC
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:https://ThePeriodCoach.com/etrcEating For Your Hormones Guide
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Luteal Phase Overview

Let's talk about that phase after ovulation, the nesting phase, the tie up loose ends phase! Learn what the major hormones are doing, enjoy the sights and sounds of early luteal.
 
Learn to sync your cycle and your senses here: https://theperiodcoach.com/flow-freedom-live/ 
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:https://ThePeriodCoach.com/etrcEating For Your Hormones Guide
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Ovulation Overview

Let's talk a just a tiny bit about the importance of Ovulation! This is a powerhouse of a phase, and super good for trying new things. This episode will get you started on Ovulation through perimenopause.
We mentioned charting in todays episode, here's a free way to start charting: https://ThePeriodCoach.com/etrc
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:https://ThePeriodCoach.com/etrcEating For Your Hormones Guide
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Follicular Phase Overview

How does Follicular feel? What's happening with your hormones? What changes are on the way? Find out in today's episode!
 
Start Charting Here: https://ThePeriodCoach.com/etrc
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:https://ThePeriodCoach.com/etrcEating For Your Hormones Guide
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Live Coaching Acne & Birth Control

Today we had the honor of helping Kelly with:
 
Acne
Sleep
Long term hormonal birth control symptoms
Non-hormonal birth control options
 
We hope this helps you as well!
If you'd like to be on the podcast and get coached by us fill this form out: https://forms.gle/y4hzzr461wYXs3zc7
 
If you'd like some help eating for you cycle here's a free ecourse to get you started: https://stasha.kartra.com/page/FIFLP
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:https://ThePeriodCoach.com/etrcEating For Your Hormones Guide
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 

Endo Awareness Month P2 - Class

A shortened version of my Endometriosis class I taught for Endo Awareness Month in 2022. I hope it helps! 
 
Endo Flare Checklist: https://theperiodcoach.com/endometriois-flare-checklist/
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:https://ThePeriodCoach.com/etrcEating For Your Hormones Guide
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Interview with Holly Grigg-Spall

Today we got to chat with Holly Grigg-Spall! 
Holly Grigg-Spall is the author of "SWEETENING THE PILL" - the inspiration for the documentary "THE BUSINESS OF BIRTH CONTROL" (on which she is a producer). The book was released in 2013, hitting its ten year anniversary last year. Holly recently launched Teena, a free education-forward app supporting body literacy for tweens and teens.
 
Discover more:
sweeteningthepill.com
@sweeteningthepill on instagram
workshop on going off hormonal birth control private link: https://youtu.be/Vti1tmU5_Bc
 
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
 
Our Websites:PeriodCoachingSchool.com
KatieBressack.com
 
Instagram and Facebook:
@StashaWashburn 
@KatieBressack
Freebies:
https://ThePeriodCoach.com/etrc
https://katiebressack.com/freegift/
 
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
 
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Scope of Period Coaching

Today on the Period Besties Podcast: What is period coaching? What sort of topics do we cover? What specialties are there? You're going to have your mind blown today! There's SOO much that falls under the period coaching umbrella!
 
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
 
Our Websites:PeriodCoachingSchool.com
KatieBressack.com
 
Instagram and Facebook:
@StashaWashburn 
@KatieBressack
 
Freebies:
https://ThePeriodCoach.com/etrc
https://katiebressack.com/freegift/
 
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
 
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

How We Work With Clients

Ever wondered what happens during a period coaching session? Today Katie and I share how we work with our clients. The similarities, differences, as what to look out for when hiring a coach - both what to look for and red flags.
 
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
 
Our Websites:PeriodCoachingSchool.com
KatieBressack.com
 
Instagram and Facebook:
@StashaWashburn 
@KatieBressack
Freebies:
https://ThePeriodCoach.com/etrc
https://katiebressack.com/freegift/
 
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
 
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound