Period Besties Podcast

From PMDD to CEO: Ashley's Journey with Ladywell S2E41

Transforming Women's Health with Herbal Supplements: An In-Depth Interview with Ladywell's Founder
Welcome to another enlightening episode of the Period Besties Podcast with Stasha and Katie!
Today, we're joined by Ashley, the founder and CEO of Lady Well, an innovative company dedicated to creating herbal and botanical supplements designed to support women's health from puberty through menopause. Ashley shares her personal journey with hormonal imbalances, PMDD, and fertility struggles that inspired her to create Lady Well.
We dive into the challenges and triumphs of starting a supplement business, the importance of clean and effective ingredients, and why daily hormone balance and prevention are crucial for women's overall well-being.
Get ready to be inspired and informed about how herbal supplements can change lives, featuring real-life success stories from Lady Well users. Don't miss this insightful conversation aiming to end taboo and empower women everywhere!
Ashley Rocha is the CEO & Founder of Ladywell and a trained herbalist specializing in women's health. Ladywell gives women the tools to care for their hormones and well-being through targeted life-stage supplements. Ladywell has helped 1000’s of women regain hormone balance, fix PMS, improve fertility and gracefully navigate perimenopause to live pain-free, fulfilling lives.
 
https://getladywell.com/
instagram.com/getladywell
tiktok.com/@getladywell
facebook.com/getladywell   
youtube.com/channel/UCH-AvDnCN8LuugEwB0zBO0w
 
20% off: PeriodBesties20
 
00:00 Welcome to the Period Besties Podcast
01:19 Introducing Today's Guest: Ashley, Founder of Lady Well
02:48 Ashley's Journey with Hormonal Imbalances
04:35 Discovering PMDD and Fertility Challenges
11:22 The Importance of Gut Health in Hormonal Balance
16:13 Creating Lady Well: From Concept to Market
18:38 Challenges and Rewards of Running a Supplement Business
23:48 Advice for Aspiring Entrepreneurs
26:57 Balancing Business and Family Life 27:28 Building a Strong Team
30:12 The Importance of Self-Care
33:31 Future of Women's Health
39:57 Lightning Round: Getting to Know You
47:03 Conclusion and Farewell 
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Nature First: Healthcare Revolution with Sara from Upper Health S2E40

Transforming Healthcare with Natural Medicine | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we dive into a fascinating conversation with Sarah from Upper Health, a revolutionary healthcare system focused on natural and preventative medicine.
Sarah shares her incredible journey from personal training to creating a national hospital system that prioritizes holistic and natural approaches to healthcare. Learn how Upper Health is disrupting traditional medicine, the challenges they face, and their vision for the future.
Whether you're looking to avoid pharmaceuticals or consider becoming a period coach, this episode is packed with valuable insights and practical tips to improve your health and happiness. Tune in now!
 
Founder and CEO of Upper
www.upper.health
@upper.health
Free 6 Month Membership to Upper: https://ontheupper.com/enrollment/
 
00:00 Introduction to Period Besties Podcast
01:19 Today's Guest: Sarah from Upper Health
04:35 Sarah's Journey into Natural Medicine
05:58 The Birth of Upper Health
23:35 Challenges and Pushbacks in Healthcare
27:49 Future Vision for Upper Health
28:38 Overcoming Payment and Convenience Barriers
29:34 Expanding Physical Presence and Integration
31:10 Target Audience and Enrollment Process
33:50 Alternative Solutions to Pharmaceutical Drugs
39:10 Personal Health and Wellness Practices
43:40 Lightning Round: Get to Know the Guest
51:12 Closing Remarks and Free Membership Offer
52:09 Sponsor Acknowledgements and Farewell
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Gut Health Revolution: Period Edition with Rocsi S2E39

Transform Your Menstrual Health: Gut Health & Period Coaching with Rocsi | Period Besties Podcast
Join Stasha and Katie in this enlightening episode of the Period Besties Podcast! In today's episode, special guest Rocsi, a period recovery nutritionist, dives deep into the crucial connection between gut health and menstrual cycles. The conversation covers everything from practical tips on fiber and fermented foods to personal journeys of overcoming hormonal imbalances.
Don't miss Rocsi's essential advice on how to track your cycle effectively and improve your overall health. Whether you're a period coach, considering becoming one, or just need some practical advice, this episode is packed with invaluable information. Plus, discover Rocsi's amazing free resource to help you use your cycle as a diagnostic tool. Don't miss out!
Empower women on their Period Recovery journey with a nutrition-focused approach, recognising the vital role menstrual and gut health play in overall well-being.
https://www.speakeasyhealthnutrition.com/
@speakeasyhealth
Free gift: https://www.speakeasyhealthnutrition.com/fam-tracker
Track your cycle and learn how to correlate the way you feel to a specific time in your cycle. This will allow you to use your cycle as a diagnostic tool in resolving your period problems.
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode: Gut Health with Rocsi
02:47 Meet Rocsi: Period Recovery Nutritionist
05:12 The Gut-Period Connection Explained
16:41 Rocsi's Personal Journey with Gut and Menstrual Health
24:06 The Impact of Gut Health on Menstrual Disorders
25:03 The Gut Microbiome and Menstrual Health
25:51 The Estrobolome and Estrogen Metabolism
26:32 The Importance of Regular Bowel Movements
27:12 Three Cycles: Hormonal, Ovarian, and Uterine
28:13 Nutrient Absorption and Leaky Gut
30:56 Practical Tips for Gut Health
33:36 The Importance of Chewing and Eating Slowly
34:18 Wrapping Up and Free Resources
36:08 Lightning Round Questions
42:04 Final Thoughts and Farewell
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Why Period Poops Happen: Listener Q&A Episode S2E38

Unlocking the Mystery of Period Poops | Period Besties Podcast Episode
Welcome to the Period Besties Podcast with Stasha and Katie! Join experienced period coaches as they dive into the world of menstrual coaching, offering practical tips and sharing their knowledge on everything from puberty to menopause.
In this episode, they discuss the phenomenon of 'period poops', answering a common question about the changes in bowel movements around menstruation. Discover the role of prostaglandins, the impact of diet on inflammation, and tips for tracking your body's signals. Tune in for valuable insights on managing your menstrual health and improving your overall well-being.
00:00 Welcome to the Period Besties Podcast
01:20 Diving into Period Poops
02:06 Understanding Prostaglandins and Their Effects
03:44 Personal Experiences and Tips
06:32 Managing Inflammation and Diet
08:06 Magnesium and Hydration Tips
10:42 Traveling and Digestion Challenges
12:26 Engaging with the Audience
13:05 Closing Remarks and Sponsor Shoutouts
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Period Peace: Trauma and Transformation with Lou Lachman S2E37

Healing Menstrual Trauma with EFT and Energy Tools | Period Besties Podcast
Episode Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, they invite the calming and insightful Lou Lachman, a trauma therapist with experience in helping women, the LGBTQ community, and minorities, to discuss trauma's impact on menstrual health.
Lou shares their expertise on using Emotional Freedom Technique (EFT), energy tools, and compassion to heal menstrual trauma, chronic pain, and more. Join the conversation to learn about practical techniques and how they can improve your relationship with your menstrual cycle.
This episode also touches on ancestral trauma, the importance of acknowledging and addressing it, and Lou’s personal routine for self-care. Perfect for anyone dealing with hormonal imbalances or interested in becoming a period coach. Enjoy and let us know your thoughts!
 
Lou is a trauma therapist in the UK and a trauma coach in the US with 30 years of experience. They love to work with creating freedom for those with PTSD from sexual abuse, neglect and assault. They use energy practices to create freedom, enabling people to calm their distress. She has a coaching program called Freedom Coaching, training people to address deep trauma and create freedom.
 
www.energycounselling.co.uk
https://www.instagram.com/loulachman/
A short e-book about the impact on the menstrual cycle of sexual trauma and what you can do about it: https://energycounselling.co.uk/free-healing-menstrual-cycle-sign-up/
 
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode
04:16 Guest Introduction: Lou Lachman
08:17 Lou's Journey with Trauma Therapy
12:50 The Impact of Trauma on the Body
23:05 Katie's Personal Experience with Trauma
26:49 Self-Compassion and Inner Work
28:32 Understanding Menstrual Trauma
30:07 Ancestral Trauma and Menstrual Health
33:34 Energy Tools for Healing
38:35 Personalizing Therapy to Menstrual Cycles
40:23 Daily Self-Care Practices
45:06 Lightning Round: Fun and Personal Questions
49:23 Conclusion and Farewell
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Live Coaching with Christy - Thyroid, Perimenopause, Allergies, and Business! S2E36

Navigating Perimenopause: Insights, Challenges, and Triumphs with Christy | Period Besties Podcast
Join hosts Stasha and Katie on the Period Besties Podcast as they delve into a live coaching session with Christy, a 42-year-old navigating the complexities of perimenopause.
With over 20 years of collective experience in period coaching, Stasha and Katie provide practical tips, dismantle taboos, and offer holistic approaches to hormone health.
Christie shares her journey from experiencing irregular cycles and mood swings to advocating for her health through Hormone Replacement Therapy (HRT). This episode covers essential topics like tracking basal body temperature, managing stress, the impact of diet on hormone regulation, and navigating changes in one's body through perimenopause.
Tune in for an enlightening conversation filled with actionable insights for anyone experiencing or interested in understanding perimenopause. Don't miss out on the wisdom shared by Stasha, Katie, and their insightful guests.
 
00:00 Welcome to the Period Besties Podcast
01:21 Live Coaching Session with Christy
01:48 Christy's Hormone Journey
03:52 Navigating Perimenopause Symptoms
09:36 Seeking Medical Help and HRT
14:33 Managing Stress and Lifestyle Changes
24:51 Tracking Ovulation and Hormone Levels
29:46 Understanding Estrogen Withdrawal
30:48 Conflicting Information on HRT
31:37 Family History and HRT Benefits
33:10 Monitoring Health Indicators
33:54 Thyroid Health and Self-Advocacy
36:06 Alternative Approaches to Thyroid Issues
37:45 Tracking and Adjusting Health Strategies
42:42 Importance of Protein and Diet
44:27 Improving Sleep and Managing Stress
46:18 Balancing Work and Health
47:36 Final Thoughts and Future Plans
54:05 Closing Remarks and Sponsor Thanks
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Our Personal Perimenopause Journey Updates - Part 1 S2E35

Perimenopause Journey: Hormonal Shifts & Period Coaching Tips | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into our perimenopause journey. Join us as we discuss the hormonal shifts we've experienced, practical tips for managing symptoms, and how period coaching has been transformative for us and our clients.
We also talk about the benefits of progesterone, dietary changes, the importance of sleep, and weightlifting. Tune in for real stories, behind-the-scenes insights, and expert advice on navigating perimenopause. Don't miss our upcoming perimenopause workshop this fall!
 
00:00 Welcome to the Period Besties Podcast
01:21 Diving into Perimenopause
05:08 Progesterone and Sleep Benefits
13:51 Dietary Adjustments and Exercise
24:32 Managing Anxiety and Sleep Issues
28:13 Conclusion and Upcoming Events
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

How to Tackle Men's Period Jokes S2E34

Handling Period Jokes: Q&A with the Period Besties
In today's episode, we dive into our first Q&A session, focusing on how to handle men joking about periods. We share personal experiences and provide practical advice on educating boys and men about menstruation. From sassy comebacks to fostering empathy, discover how to turn those awkward moments into teaching opportunities.
Plus, we discuss endometriosis awareness and delve into the evolutionary aspects of hidden ovulation. Tune in for insightful stories, smart tips, and empowering conversations about menstrual coaching from puberty to menopause.
00:00 Welcome to Period Besties Podcast
01:24 Q&A Session: Handling Men Joking About Periods
02:43 Educating Boys and Men About Periods
06:56 The Evolutionary Perspective on Menstruation
09:07 Personal Stories and Empathy Building
15:23 Listener Engagement and Future Q&A
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

From Vietnam to Powerful Period Coaching: Anh's Story S2E33

Funny Period Stories: Breaking Taboos | Period Besties Podcast with Stasha and Katie
In this episode of the Period Besties Podcast, hosts Stasha and Katie, experienced period coaches with over 20 years of combined experience, share funny and enlightening period stories to help break the taboo surrounding menstruation.
Their guest, Anh, shares her unique experiences growing up in Vietnam and the cultural nuances of period education.
The trio discusses first period memories, the challenges of dealing with periods in different contexts, and the importance of making period products more eco-friendly.
This episode aims to provide practical tips, reduce feelings of isolation, and encourage open conversations about menstruation. Tune in for laughs, wisdom, and a supportive community!
Anh's Bio: Business Coach, Nonprofit Director & Support Group Facilitator lnk.bio/anhho
00:00 Welcome to the Period Besties Podcast 01:19 Funny Period Stories: Christmas in July
02:06 First Period Memories and Cultural Differences
05:02 Period Products and Experiences
12:43 Period Taboos and Religious Practices
18:06 Green Menstruation and Reusable Products
20:41 Closing Remarks and Contact Information 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Period Stories: Finding Humor and Healing in the Journey S2E32

Hilarious and Heartwarming Period Stories: From Childhood to Motherhood
Welcome to the Period Besties Podcast with Stasha and Katie, your go-to source for all things menstrual coaching! In this episode, Stasha and Katie chat with special guest Glenn about the lighter side of period stories, sharing memorable experiences from their childhood and beyond. Glenn opens up about her first period and how it shaped her understanding of menstruation. Join us as we discuss the importance of removing the stigma around periods, supporting one another, and educating the next generation. Packed with practical tips, heartfelt stories, and a good dose of humor, this episode is a must-watch for anyone interested in menstrual health.
 
00:00 Welcome to the Period Besties Podcast
01:19 Embarrassing Period Stories from Childhood
02:47 Glenn's First Period Experience
08:00 Talking About Periods with Kids
13:22 Supportive Partners and Periods
22:41 The Importance of Being Prepared
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound