Period Besties Podcast

Perimenopause Listener Q&A

Navigating Perimenopause with Stasha and Katie
In this episode of the Period Besties Podcast, Stasha and Katie, experienced menstrual coaches, dive deep into perimenopause.
They discuss key symptoms, the importance of tracking cycles and ovulation, and the role of diet and lifestyle changes in managing perimenopausal symptoms.
The episode also includes practical tips, answers to listener questions, and previews of upcoming content, including an interview with Dr. Carrie Jones. Join Stasha and Katie as they shed light on how period coaching can help during this transitional phase.
 
Sign up for our upcoming workshop Nourish & Flourish: Eating Well Through Perimenopause here: https://stasha.kartra.com/page/NourishFlourish
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Perimenopause Series
02:33 Personal Cycle Check-ins
04:24 Perimenopause Symptoms and Experiences
13:09 Managing Perimenopause: Tips and Strategies
26:16 Personal Experiences with Perimenopause
26:47 Histamine Response and Perimenopause
28:55 Managing Histamine Reactions
30:36 Lifestyle Adjustments for Perimenopause
36:26 Sleep Challenges and Solutions
38:16 Blood Pressure and Cholesterol Concerns
42:32 Importance of Diet and Exercise
48:21 Upcoming Workshop and Final Thoughts
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 

Interview Dr. Mariza Snyder - Perimenopause

Unlocking the Secrets of Perimenopause with Dr. Mariza Snyder | Period Besties Podcast
Join us for a LIVE perimenopause workshop here: https://stasha.kartra.com/page/NourishFlourish 
In this episode of the Period Besties Podcast, hosts Stasha and Katie dive into the world of perimenopause with expert guest Dr. Maritza Snyder. Join them as they explore the stages of perimenopause, symptoms, and the profound effects of hormonal changes on women's health.
Dr. Snyder shares practical advice on managing symptoms, the significance of hormone replacement therapy (HRT), and the importance of metabolic health. Don't miss out on valuable insights and myth-busting around a topic often shrouded in mystery and taboo.
Dr. Mariza Snyder is a functional doctor, perimenopause and menopause expert and the author of eight books: Her recent book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on optimizing women’s health.
For the past fifteen years, she has lectured at conferences, events, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications.
Dr. Mariza is also the host of the top-rated Energized Podcast, (with over 12 million downloads) designed to empower women to claim agency over their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation.
Gift: Women’s Metabolic Assessment Guide + Functional Lab Ranges https://go.drmariza.com/lp/metabolic-assessment-mhr/?afmc=8e
Facebook: https://www.facebook.com/drmarizasnyder
Instagram: https://instagram.com/drmariza
https://www.drmariza.com
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode
03:20 Diving into Perimenopause
04:23 Personal Stories and Experiences
11:24 Understanding Perimenopause Symptoms
12:38 The Physiology of Perimenopause
23:52 Impact of Hormonal Changes
34:54 Debunking Menopause Myths
35:26 Menstrual Cycle: The Fifth Vital Sign
36:32 The Importance of Hormone Replacement Therapy
37:54 Challenges in Menopausal Care
40:50 Finding the Right Practitioner
42:44 Self-Advocacy in Women's Health
50:02 Tips for Managing Perimenopause
53:52 Personal Health Practices
58:11 Rapid Fire Questions
01:02:20 Closing Remarks and Resources
 
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
 
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Delicious Desserts!

The Sweet Side of Periods: Healthy Dessert Tips on the Period Besties Podcast
Join Stasha and Katie on the Period Besties Podcast as they dive into the sweet world of desserts! With over 20 years of combined experience in period coaching, they share practical tips to make desserts healthier, easier, and less intense on blood sugar.
From balancing blood sugar to sharing their favorite dessert recipes, like raw macaroons and baked apples, they offer a plethora of ideas to satisfy your sweet tooth while promoting hormone health.
Discover new ways to enjoy chocolate and other treats without the guilt. Tune in for a fun and delicious episode where Stasha and Katie tackle the often-misunderstood link between sugar cravings and menstrual health.
 
Katies cacao dessert: https://katiebressack.com/simple-delish-recipe-raw-chocolate-macaroons/
Stasha's chocolate sweet potato dessert: https://theperiodcoach.com/sweet-potato-chocolate-pudding/
 
00:00 Welcome to the Period Besties Podcast
01:22 Today's Topic: Desserts
01:51 Balancing Blood Sugar with Desserts
02:54 Healthy Dessert Tips and Recipes
03:35 Chocolate and Peanut Butter Delights
09:44 Baked Fruit and Apple Desserts
21:49 The Evolutionary Sugar Craving
27:43 Final Thoughts and Farewell
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Easy Dinners for Happy Cycles

Mastering Dinner with the Period Besties: Easy, Delicious, Hormone-Friendly Meals
Join Stasha and Katie on the Period Besties Podcast where they dish out their favorite go-to dinner recipes that are not only easy to make but also harmonize with your hormonal cycle.
In this episode, they delve into batch cooking, seasonal veggies, and versatile dishes like tacos, chili, and stir fry.
Whether it's hearty stews for the luteal phase or light meals for the follicular phase, these period coaches have got you covered.
Plus, stick around for tips on how to spice up your fall and winter meals with ingredients like pumpkin, sweet potatoes, and more.
Don't miss out on their mouth-watering recommendations and practical meal prep advice!
 
Stuffed Pumpkins 5 ways: https://theperiodcoach.com/5-ways-to-stuff-a-pumpkin
Delicata and Arugula warm salad: https://theperiodcoach.com/arugula-and-delicata-squash-salad/
(forgive these old blog posts, they're 10 years old and don't have the fancy formatting of todays interwebs ;)
Bone Broth Recipe https://katiebressack.com/healing-benefits-bone-broth/
 
00:00 Welcome to the Period Besties Podcast
01:19 Back to School, Back to Health: Dinner Inspirations
02:25 Batch Cooking and Meal Prep Tips
04:20 Seasonal Favorites: Fall and Winter Meals
07:56 Creative Squash and Sweet Potato Dishes
17:58 Bone Broth and Comfort Foods
20:28 Easy Stir Fry and Roasted Veggies
23:25 Incorporating Fruits into Meals
24:27 Final Thoughts and Meal Planning Advice
25:19 Closing Remarks and Sponsor Shoutouts
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Snacks, Snacks, Snacks!

Snacking Smart with Stasha & Katie - Join Stasha and Katie on the Period Besties Podcast as they dive into the world of hormone-supportive snacks!
With over 20 years of collective experience in period coaching, they share their favorite snack ideas that keep energy levels stable and help balance blood sugar throughout the day. From Vermont meat sticks to hummus and raw carrots, discover a delightful mix of nutrient-rich snacks to support your well-being.
Whether you're a fan of purse jerky or homemade trail mix, this episode is packed with practical tips for staying nourished and happy. Perfect for those looking to improve their snacking habits or budding period coaches seeking inspiration!
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode
01:35 Snack Essentials and Favorites
08:45 Seasonal Snacking Habits
13:31 The Importance of Snacking for Hormonal Health
16:32 Conclusion and Next Episode Preview
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Delicious Lunch Ideas to Support Your Hormones

Delicious Lunch Ideas to Support Your Hormones
In this fun and informative episode, the besties continue their conversation on hormone-supporting foods with a lunch-focused discussion.
From the love of pesto and batch-cooked leftovers to versatile bowls and hearty soups, Stasha and Katie share their favorite lunch ideas.
Whether you're into Mediterranean flavors, protein-packed meals, or creative deconstructed sandwiches, there's something for everyone.
Tune in for practical tips, hormone-boosting recipes, and a dash of humor to inspire your next lunch!
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Topic: Lunch for Hormonal Support
01:54 Stasha's Go-To Lunch: Leftovers and Pesto
04:36 Katie's Favorite Lunches: Bowls and Chicken Salad
06:14 The Importance of Not Skipping Lunch
13:30 Seasonal and Cyclical Eating for Hormonal Balance
17:22 Conclusion and Listener Engagement
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Breakfast for Happy Hormones all Day Long

Breakfast Ideas for Hormone Balance 
Join us for a fun and open conversation about all things periods, hormones, and breakfast ideas. In this episode, we're diving into our favorite breakfast recipes to kickstart your day and keep your hormones balanced.
From savory breakfast tacos to protein-packed salmon cakes, and even creative ways to enjoy oatmeal - there's something for everyone!
Whether you're a sweet or savory breakfast person, you'll find inspiration here. Plus, we share tips on how to tune into your cycle and adjust your meals accordingly.
Don't forget to share your favorite breakfast ideas with us in the comments or tag us on Instagram.
Let's make breakfast the best meal of the day!
Tune in for more food-fueled episodes coming up and remember, no topic is TMI with your Period Besties. 🌸🥓🍳
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode
01:45 Breakfast Ideas and Tips
02:22 Savory Breakfast Options
03:49 Sweet and Savory Breakfast Combinations
11:47 Experimenting with Breakfast Choices
20:19 Listener Engagement and Future Episodes
23:21 Closing Remarks and Sponsor Shoutout
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Protein for the Menstrual Cycle

The Crucial Role of Protein in Menstrual Health
In this episode, our period coaches with over 20 years of combined experience dive into the often overlooked topic of protein and its significant role in menstrual health.
From personal stories about their cycles to the practical tips for increasing your protein intake, join the conversation as Stasha and Katie share essential insights.
Discover how adequate protein supports blood production, energy levels, and overall hormone balance.
Whether you're navigating your cycle, experiencing low energy, or looking to boost your diet, this episode is packed with valuable information. Tune in and learn how to harness the power of protein for better health and happiness!
00:00 Welcome to the Period Besties Podcast
01:30 Checking In: Where Are We in Our Cycles?
04:12 The Importance of Protein for Hormonal Health
18:05 Practical Tips for Increasing Protein Intake
27:01 Final Thoughts and Gentle Reminders
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 

Back to School - 5 Simple Hormonal Tips

Back to School Health Tips: Prioritize Yourself This Fall
Welcome to another fun episode of the Period Besties Podcast with Stasha and Katie! In this back-to-school special, our period coaches help you reset your routines and prioritize self-care.
As the seasons change, they share practical tips for rejuvenating your morning and evening rituals, meal planning, and prepping to keep your energy up for the busy months ahead.
Learn how to seamlessly incorporate healthy fats, proteins, and fiber into your diet, and discover the importance of scheduling 'me time' and exercising according to your menstrual cycle.
Tune in for a refreshing chat that will leave you feeling empowered and ready to prioritize your hormones and happiness this fall. Join us, and let’s dive in!
00:00 Welcome to the Period Besties Podcast
01:19 Back to School Vibes
03:29 Morning Rituals for a Fresh Start
11:50 Evening Routines for Better Sleep
20:05 Meal Planning and Prepping Tips
25:12 Navigating Family Meal Preferences
26:35 Meal Prepping Tips and Tricks
27:30 Finding Joy in Cooking
29:24 Scheduling Me Time
30:58 Adapting to Seasonal Changes
37:07 Importance of Exercise
43:43 Balancing Nutrition for Energy
48:43 Final Thoughts and Listener Engagement
 
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Interview with Airlie founder of My Period Pal

The Inspiring Journey of Airlie and My Period Pal.
Join Stasha and Katie on the Period Besties Podcast, where they chat with Airlie, the innovative creator of My Period Pal, a revolutionary product designed to reduce period pain.
Airlie shares her inspiring story from personally suffering excruciating period pain after childbirth in the Philippines, to inventing a reflexology-inspired solution, and turning it into a thriving business helping women worldwide.
Learn about her journey through obstacles, including manufacturing challenges during COVID, and her unique decision to pivot into higher-volume sales.
Discover how period coaching and innovative menstrual products like My Period Pal can significantly improve women's health and wellness.
Stick around to the end for delightful discussions about British comedy mystery shows and a special promo code for listeners. Don't miss this engaging and informative episode!
 
20% off coupon code at checkout: PERIODBESTIES
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode
03:12 Airlie's Inspiring Journey
04:08 The Birth of My Period Pal
08:11 Challenges and Triumphs
13:25 Navigating the Business World
29:54 Expo East Experience
39:04 Navigating Social Media Breaks
41:25 Embracing Wellness in Business
42:46 Exploring Self-Care Practices
49:04 Lightning Round Fun
01:02:13 Inspiring Final Thoughts
01:03:14 Closing Remarks and Thank Yous
 
www.myperiodpal.com
instagram: @my_period_pal
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound