Period Besties Podcast

Interview with Lia Zalvin Therapist

Today we chat with Lia Zalvin, owner of Sage Wellness and Licensed Marriage and Family Therapist specializing in couples therapy, women who have been diagnosed with PCOS and women who are experiencing infertility.
A juicy conversation diving into the taboo topic of therapy, especially for women! We learned a lot, including what a session is like!
Find her here:
http://www.sagewellnessilm.com
@sagewellnessilm
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 

Celebrating 1,000 Downloads: Behind the Scenes with Period Besties

Hey Besties! 🎉 Welcome to a super special celebration episode of the Period Besties podcast with Stasha and Katie. We've hit a major milestone – over 1,000 downloads in just four months! Can you believe it? We're pulling back the curtain and giving you a behind-the-scenes look at how we got started, the ups and downs, and everything we've learned along the way.
We'll be reminiscing about our favorite moments, amazing guest interviews, and the hilarious journey of picking our podcast name. Plus, we're sharing some heartfelt testimonials from you, our wonderful listeners, that have truly touched our hearts. 💖
So grab a cup of tea, get comfy, and join us as we celebrate this milestone together. And don't forget, we want to hear from you! What topics do you want us to dive into next? Send us your questions, share your thoughts, and let's keep this amazing journey going. Cheers to many more episodes and milestones ahead! 🥂
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Interview with Aimee Raupp Fertility

Today we got to talk with Aimee Raupp all about fertility, challenges, and things we can do outside of IVF... turns out there's a LOT!
Aimee Raupp, MS, LAc, is a renowned women’s health & fertility detective, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), and The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant (June 2021).
As a fertility detective with two decades of experience, Aimee works virtually with clients all over the world. As well she is a licensed acupuncturist and herbalist in private practice in New York and Connecticut. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University plus Masters level education in neuroscience, biochemistry and both western & eastern nutritional science.
She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Over the years Aimee has grown and mentored her team of fertility coaches and acupuncturists to serve more women on their path to motherhood. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, Mind Body Green, GOOP, Shape, and many podcasts including Wellness Mama, The Melissa Ambrosini Show, The Dr. Axe Show, and Tune into Wellness with Dr. Frank Lipman.
Aimee has received endorsements from Deepak Chopra, Hannah Bronfman, Arianna Huffington, and Gabrielle Bernstein for her work in helping thousands of women to improve their fertility, celebrate their beauty, and reconnect to the presence of their optimal health.
Aimee is also on the Scientific Advisory Board for THE WELL in NYC, and is a frequent speaker at women’s health & wellness conferences across the nation.
She engages her large community worldwide through her social media presence, online programs, and her website, www.aimeeraupp.com. To learn more about working with Aimee and her team of fertility coaches and acupuncturists, email info@aimeeraupp.com
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 

Interview with Meghan Kasper Pelvic Floor OT

We learned a TON today chatting with Meghan Kasper a pelvic floor occupational therapist. There are SO many ways a pelvic floor therapist can make a difference! A part of our infertility awareness month, we didn't realize just how much more there is. Learn along with us in today's podcast! 
Meghan is a pelvic floor occupational therapist, myofasicial release therapist, and massage therapist practicing in North Andover MA. She specializes in working with prenatal and postpartum women, helping them to prepare and recover from birth holistically. She is also a mentor to pelvic floor therapists. Meghan is a mom to two boys and loves hiking, playing, soccer, skiing, and is a life long learner.
 
Find her here:
www.coreessence.live
@coressencepelvicfloortherapy
 
Get her free gift here, a vaginal moisturizer guide:
http://eepurl.com/iOgPL6
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 
 

World Infertility Awareness Month - Katies Story

Today Katie shares her long story of fertility struggles, full of crazy twists, like a guy with a knife in his head! Katie brings awareness with todays episode.
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Our Personal Thyroid Stories

Katie and Stasha have both struggled with thyroid health. Since thyroid issues are rising considerably for women we know it's an important topic. On today's episode we share our stories of how we discovered we had thyroid issues, what we tried, what worked, and some suggestions.
 
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
 
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com
 
Instagram and Facebook:
@StashaWashburn 
@KatieBressack 
 
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
 
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
 
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 

Interview with Kate Morton of Funk it Wellness

Today we get to chat with Kate Morton who's not only a period coach but also the creator of seed cycling products! She shares her journey into physical products as well as coaching.
Kate Morton is the founder of Funk it, Tedx Speaker and a dietitian with a Master's Degree in Human Clinical Nutrition who teaches about hormone health and nutrition. She wants to help women and mensturators feel in control of their bodies and have a positive relationship with food and menstrual cycles. She is also the host of the Period Chats Podcast!
 
Free gift: https://funkitwellness.com/pages/ebooks
 
Find her here:
https://funkitwellness.com/
https://www.instagram.com/carbsandkate/
Get 15% off your seed cycling packets using KatieB15 at checkout 
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 
 

Seed Cycling 101

Questions we get all the time is how and why to seed cycle. So today we're giving you a quick primer on seed cycling!
 
Smoothies in Flow freebie: https://theperiodcoach.com/smoothies-in-flow/
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Live Coaching - Charting & Perimenopause

Today we had the honor of helping Eva navigate sleepless nights in perimenopause and how to chart for both her and her teens! If you're in either transition, or have kids coming into puberty, this is going to be a helpful episode.
 
Get 10% off a Tempdrop Basal Body Temp thermometer here: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Meet Your Period Bestie Stasha Washburn

Today co-host Stasha Washburn becomes the guest! Learn how she brings big creative projects to the world and how she came up with Period Coaching School.
 
Learn more about school here: https://periodcoachingschool.com/become-a-certified-period-coach/
The Revolution Will Be Bloody book: https://ThePeriodCoach.com/Revolution
Period Oracle Card Deck: https://stasha.kartra.com/page/kwlp
Bloody Brilliant Business book: https://periodcoachingschool.com/bbbwaitlist/ 
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound