Period Besties Podcast

The Menstrual Phase: Your Secret Business Superpower S2E10

Unlocking the Power of the Menstrual Phase for Business Success Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we delve into how the menstrual phase can be a game-changer in your business and work life. J
oin us as we break down practical tips and share insights on leveraging this phase for problem-solving, clarity, and strategic thinking. We'll show you how to maximize your productivity and happiness while honoring your natural cycle. Don't miss out on this inspiring conversation and discover how to turn your menstrual phase into your zone of genius!
 
Get your copy of Bloody Brilliant Business here: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
 
Menstrual Rituals are free here: https://stasha.kartra.com/page/MRLP
 
00:00 Welcome to the Period Besties Podcast
01:29 Diving into the Menstrual Phase in Business
02:38 Understanding the Importance of the Menstrual Phase
03:31 Personal Experiences and Adjustments
04:58 Tracking and Adjusting Your Cycle
06:38 The Why Phase: Clarity and Motivation
08:46 Applying the Why Phase in Business
17:05 Addressing Client Issues and Finding Solutions
20:16 Exploring the Fear of Success and Failure
21:17 Surprising Insights from the Menstrual Phase
23:12 Honoring the Menstrual Phase with Rituals
26:26 The Importance of Taking Time Off
29:16 Balancing Business and Hormones
31:23 Personal Experiences and Challenges
38:42 The Genius of the Menstrual Phase
39:29 Conclusion and Next Episode Preview
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Meridian Magic: Exploring Health and Wellness with Nicole Glassman S3E9

Meridian Testing, Detox Layers & Women’s Health (PMS, Fertility, Perimenopause) | Period Besties Podcast
In this Period Besties podcast episode, Katie and Stasha interview a New York City practitioner, Nicole Glassman about her approach to restoring balance by meeting clients where they are and creating incremental, sustainable health changes. She explains bioenergetic meridian testing (a pen-like device used on hand and foot acupuncture points connected to a computer) to assess inflammation and whether the body is managing it, then uses that data to explore root causes such as pesticides, allergies, heavy metals, parasites, Candida, food sensitivities, and vitamin/mineral deficiencies.
The conversation covers layered detox protocols designed to avoid strong detox reactions by first opening pathways (gut motility, liver, lymph, kidneys), supporting adrenals, and using tools like probiotics, digestive enzymes, gut lining repair, drainage remedies, herbs, and homeopathics.
They discuss how gut, thyroid, adrenal stress, and toxins can drive hormonal imbalance and affect menstrual cycles, fertility, painful periods, and libido, as well as how organ/meridian timing may relate to symptoms like afternoon slumps and waking at consistent times overnight. 
The episode includes perimenopause and menopause support (hot flashes, irritability, weight and fluid changes), with mentions of specific supplements and herbs (including chaste tree and dong quai), castor oil packs, lymphatic movement tools, and working alongside progesterone or bioidentical hormones when clients are already using them.
She outlines her own self-care practices (yoga, sauna, time in nature/water, supplements, massage, reducing phone use), her interest in building community and supporting caregivers, and how to find her at mindfulhealth.biz and @mindfulhealthnyc, including virtual options, customized lake-house retreats, and a 10% discount on an initial service for listeners, followed by a lightning round about her preferences and routines.
Nicole has offered all Period Besties listeners $100 off of their first session of the total reset or nervous system reset. More information here: https://mindfulhealth.biz/nervous-system-reset
00:00 Finding Balance in Modern Life
00:27 Sustainable Health Changes
01:45 Meridian Testing Explained
03:31 Detox Without the Crash
04:40 Hormones and Womens Health
05:50 Reading the Meridian Graphs
06:53 Building a Personalized Protocol
10:16 How She Discovered Meridian Tech
12:30 Organ Clocks and Energy Slumps
16:16 Ionic Foot Soak Detox
18:18 Signs Healing Is Working
20:23 Perimenopause Support Tools
23:28 Castor Oil Success Stories
25:51 Fibroids and Cysts Insights
26:48 Grounding Before Sessions
27:56 Self Care Nonnegotiables
29:46 Phone Habits and Environment
32:56 Future of Womens Health
35:34 Where to Find Her
36:31 Lightning Round Favorites
42:18 Wrap Up and Sponsors
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Harnessing the Follicular Phase for Business Success S2E12

Join Stasha and Katie in the Period Besties Podcast as they dive into the follicular phase, explaining how this 'feel good' phase is ideal for strategy and getting things done in your business.
They share practical tips on how to optimize your productivity and decision-making during this time and emphasize the importance of syncing your business tasks with your menstrual cycle.
Whether you're a business owner or are considering becoming a period coach, this episode offers valuable insights into how to make your menstrual cycle work for you and your business.
 
Get your copy of Bloody Brilliant Business today: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
 
00:00 Welcome to the Period Besties Podcast
00:24 Introduction to Menstrual Coaching
01:22 Diving into the Follicular Phase
02:12 Strategies for the Follicular Phase
05:56 Decision Making and Business Planning
10:40 Money Mindset and Spending Habits
13:44 Networking and Scheduling Tips
19:53 Batching Content and Social Media
24:17 Final Thoughts and Takeaways
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Gut Health Myths Busted: The Surprise Foods and Symptoms with Dr. Kristen Reihman S3E8

Oxalates, Gut Health & Vulvodynia: Dr. Kristen Reihman on SIBO, Parasite Cleanses, and Recurrent UTIs On the Period Besties podcast, hosts interview Dr. Kristen Reihman, a Period Coaching School teacher and gut health specialist, about a severe episode she links to oxalate dumping syndrome, describing three weeks of intense pelvic/vulvar pain that felt like “shards of glass” and how it deepened her understanding of vulvodynia.
She explains oxalates as plant compounds the body can only process up to roughly 100–150 mg per day, how excess may be stored as crystals in tissues, and why abruptly eliminating high-oxalate foods can trigger “dumping.” High-oxalate foods discussed include spinach, chard, beet greens, beets, nuts and seeds, beans, sweet potatoes, and unripe avocado; she notes kale is disputed across lists and cites Sally K. Norton’s beginner guide as a resource, and names lower-oxalate seeds as pumpkin, sunflower, watermelon, and flax.
The conversation covers New Year gut reset strategies, including a 21-day comprehensive elimination diet (removing common triggers such as gluten, dairy, soy, sugar, caffeine, alcohol, and seed/vegetable oils), with advice to start in the follicular phase; they discuss the gut–brain/mood connection, sleep, boundaries, and light therapy.
Dr. Reihman also reviews deeper gut issues like SIBO (breath testing; bloating, gas, undigested food) and talks about parasites and yeast overgrowth, describing common herbal approaches (wormwood, cloves, black walnut, neem, mimosa pudica, cascara sagrada), traditional deworming frequency, full/new moon symptom patterns, dosing considerations for kids, a seizure-related caution, and using enemas during cleanses.
They address the gut–vagina–bladder “trinity,” how lactobacilli and vaginal pH protect against BV/yeast and UTIs, why perimenopause/menopause raises UTI risk, how vaginal estrogen can help restore a supportive environment, and why standard urine tests can miss bladder biofilm infections; Dr. Reihman mentions using lumbrokinase to disrupt biofilm and MicroGen Diagnostics PCR testing to identify many organisms and resistance genes.
She shares personal daily non-negotiables (sleep, swimming/exercise, avoiding gluten, prioritizing clean animal products), where to find her online (kristenrhimenmd.com and Instagram), her coaching programs and elimination diet course, and offers her ebook “Life After Lyme: Revive Your Inner Rockstar and Achieve a Full Recovery.”
 
Dr. Kristin Reihman is a physician, a mother, and the author of Life After Lyme, a comprehensive DIY manual to making a complete recovery from an all-too-common illness. Having recovered herself from a debilitating case of Lyme over a decade ago, Dr. Reihman knows all too well what it is to live with a body that feels like it's falling apart, a brain that has forgotten how to do simple math, and the fear that you're going to die from an illness that is invisible to most people. She also knows how to make a complete recovery, and has done that for herself. Now, she is on a mission to help as many people as possible recover their own most vibrant versions of themselves, and get back to living their amazing lives. She shares her favorite tools, practices, and mindset shifts for whole-person healing and wellness in her book, on weekly episodes of her Healing Grove Podcast, and in the online communities she cultivates, including the Healing Grove Membership, on Instagram, and in her latest offerings, the Life After Lyme Coaching Program and the Inner Flow Program.
 
https://kristinreihmanmd.com
Instagram: https://www.instagram.com/kristinreihmanmd
Facebook: https://www.facebook.com/KReihmanMD
The Healing Grove Podcast: https://www.youtube.com/@kristinreihmanmd
 
00:00 Welcome + Meet Dr. Kristen Reihman (Gut Health Specialist)
00:29 The ‘Shards of Glass’ Story: Oxalate Dumping & Vulvodynia Explained
03:20 What Oxalates Are & How Crystal ‘Storage’ Happens in the Body
06:10 High-Oxalate Foods, Spinach Smoothies & Why ‘Quit Cold Turkey’ Backfires
10:40 Nuts, Seeds & Finding Reliable Oxalate Lists (Kale Debate + Resources)
13:27 How to Reduce Oxalates Safely (Awareness, Tapering & Stopping a Dump)
15:05 New Year Gut Reset: 21-Day Elimination Diet + Timing It With Your Cycle
19:30 Gut–Mood Connection: Neurotransmitters, Sleep, Boundaries & SAD Tools
21:43 Next-Level Gut Issues: SIBO Basics, Symptoms & Testing
24:57 Parasites & Yeast Overgrowth: Cleanses, What Works, How Often + Safety
32:21 Colonics + Parasite Cleanses: Helping the Body Eliminate
33:15 Parasites Are Closer Than You Think: How We Get Exposed
34:54 How to Do a Parasite Cleanse: “Stomp, Don’t Sneak” (3 Tools, 2x/Day)
35:45 The Gut–Vagina–Bladder “Trinity”: Why UTIs Spike in Perimenopause
40:41 Biofilms & Hidden UTIs: Why Standard Cultures Miss Chronic Infections
42:15 Better Testing + Breaking Biofilm: MicroGen PCR & Lumbrokinase
44:37 Daily Health Non‑Negotiables: Sleep, Exercise, and Food Rules
48:50 Lightning Round + Where to Find Kristen (Programs, Ebook, Sponsors)
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Beyond the Myths: Heart Health and Hormones for Women with Dr. Lara Briden S2E17

Heart Health, Hormones, and Holistic Insights with Dr. Lara Briden | Period Besties Podcast
In this enlightening episode, our special guest Dr. Lara Briden, renowned holistic doctor and author, dives deep into the crucial topics of heart health, hormone balancing, and metabolic health for women.
We discuss everything from the impact of perimenopause on heart disease, to the importance of gut health and the controversial concepts around hormone replacement therapy. Whether you're interested in period coaching, or looking to understand more about women's health, this episode is packed with practical tips and wisdom to improve your overall well-being. Join us as we break taboos and shine a light on the power of period coaching!
Lara Briden is a naturopath and the bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and body-identical hormones. A graduate of the Canadian College of Naturopathic Medicine (1997) and the University of Calgary (evolutionary biology), Lara serves on several scientific advisory committees, including The Centre for Ovulation and Menstruation Research (CeMCOR) at the University of British Columbia. She is a popular speaker and has delivered keynote presentations for the Endocrinology Association of Naturopathic Physicians (EndoANP), the Australasian Integrative Medicine Association (AIMA), the Australasian College of Nutritional and Environmental Medicine (ACNEM), and the University of Canterbury. Lara has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.
https://www.larabriden.com/
Free download of the first two chapters of her books Period Repair Manual and Hormone Repair Manual: https://www.subscribepage.com/larabriden
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode
01:23 Heart Disease and Women's Health
03:14 Guest Introduction: Dr. Laura Briden
04:05 Metabolic Health and Insulin Resistance
05:07 Understanding Insulin Resistance
21:04 Diet Culture and Women's Health
23:49 Perimenopause and Metabolic Health
36:12 Impact of Modern Food Supply on Health
41:33 Nourishment and Cooking Tips
43:29 Importance of Protein and Fiber
47:51 Hormone Replacement Therapy Discussion
59:16 Endometriosis Research Insights
01:05:21 Lightning Round Fun
01:13:11 Closing Remarks and Sponsor Shoutout 
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking Libido: Courtney Titus on Relationships, Sex, and Cycle Syncing S3E7

Understanding Women's Libido: How to Take Control and Stay Connected
 
In this episode, we welcome Courtney to discuss the intricate relationships between sex and the menstrual cycle. We delve into how women can take responsibility for their own libido, the importance of understanding hormonal cycles, and practical tips for staying in tune with one’s body. Courtney shares personal experiences and professional insights on enhancing self-pleasure, hormonal health, and effective communication with partners about sexual needs. We also explore the significance of maintaining a healthy lifestyle, balancing blood sugar, and the potential impacts of stress. Tune in for an empowering conversation focused on fostering a deeper connection with your body and improving your intimate life.
 
Courtney Titus is a Board Certified Holistic Health Coach specializing in women’s health, gut health, and intimacy. She helps women reclaim their power and feminine essence through personalized nutrition, movement, and lifestyle support. With a focus on hormone balance, womb wisdom, and a deeper connection to nature, Courtney empowers her clients to move through every season of life with grace and vitality—blending science with soul to make wellness feel doable, empowering, and just a little bit sexy.
www.courtneytitus.com
@courtney.jean.titus
 
00:00 Introduction and Episode Overview
00:12 Understanding Libido and the Female Cycle
00:56 Connecting with Your Body
02:50 The Role of Stress and Self-Care
06:19 Communicating with Your Partner
14:44 Self-Pleasure and Hormonal Health
15:34 Nourishment and Lifestyle Factors
19:54 The World and Menstrual Cycles
20:22 Historical Perspective on Gender Roles
20:57 Modern Stress and Hormonal Health
22:11 The Competition with Men
22:32 Embracing Femininity and Slowing Down
22:54 The Importance of Listening to Your Body
23:31 The Impact of Corporate Culture on Health
24:21 Seasonal Rhythms and Personal Goals
29:47 The Future of Period Coaching
30:17 The Shift Towards Natural Living
32:43 Personal Reflections and Lifestyle Choices
33:37 Podcast Wrap-Up and Contact Information
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Sex in the Cycle Part 5: Maximizing Your Ovulation Opportunities S3E6

Sex and the Cycle: Embrace Ovulation - Confidence, Communication, and Fun In the final episode of our 'Sex and the Cycle' mini-series, we dive into the ovulation phase. Learn how elevated levels of estrogen and testosterone can boost your confidence and verbal skills, making it the perfect time to ask for what you want and try new things.
Discover why some women may feel more adventurous during this phase, the importance of communication, and tips to handle ovulation-related discomfort. We emphasize the need for self-awareness, understanding your body, and respecting your boundaries. This episode is packed with valuable insights and practical advice to help you navigate this exciting phase of your cycle.
 
00:00 Introduction and Series Recap
00:14 Understanding Ovulation
00:35 Confidence and Communication During Ovulation
02:51 Challenges and Variations in Ovulation
04:58 Experimentation and Safety Tips
06:51 Final Thoughts and Resources
07:40 Closing Remarks and Credits
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Sex in the Cycle Part 4: Follicular Phase Fun – Flirt, Feel, and Flourish S3E5

Unlocking the Follicular Phase: Flirting, Fun & Hormone Harmony | Sex and the Cycle Day 4 Welcome back to our 'Sex and the Cycle' series!
In today's episode, we dive into the follicular phase, also known as the flirting phase. We discuss how rising estrogen levels impact your mood, energy, and libido. You'll learn why this phase feels so good and how it enhances your communication and sexual experiences.
From touching and flirting to shopping and feeling confident in your body, discover how to make the most out of this phase. We also touch on how stress, depression, and anxiety can affect your hormones and when to seek professional help. Don't miss out on this fun and informative episode!
 
00:00 Welcome Back to Sex and the Cycle Series
00:14 Understanding the Follicular Phase
00:41 Hormonal Changes and Their Effects
02:37 Communication and Connection
06:09 Dealing with Stress and Seeking Help
08:28 Wrapping Up and Looking Ahead
08:43 Thank You and Closing Remarks
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Sex in the Cycle Part 3: Hormonal Truths of the Menstrual Phase S3E4

Navigating the Menstrual Phase: Tips, Communication, and Self-Care Welcome to 'Sex in the Cycle'!
In today's episode, we delve into the menstrual phase and its impact on orgasm, sex, and self-pleasure. We discuss how hormone levels, such as estrogen and progesterone, influence experiences and preferences during this phase. Offering personal anecdotes and practical tips like what to use for bloodstain removal, we emphasize the importance of communication with partners and stress management.
We also touch on the long-term relationship implications of how partners handle menstrual-related issues. Tune in for an informative discussion that encourages self-awareness and compassionate communication. Don't forget to subscribe and check out our sponsors, Period Coaching School and Katie Breek Wellness! 00:00 Introduction to Today's Episode
 
00:05 Understanding the Menstrual Phase
01:06 Personal Experiences and Hormonal Effects
02:33 Tips for Managing Menstrual Sex
04:09 Communication and Relationship Advice
06:24 Final Thoughts and Upcoming Topics
07:56 Closing Remarks and Sponsor Shoutout
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Sex in the Cycle Part 2: Intimacy in the Deep Luteal Phase S3E3

Navigating Deep Luteal: Self-Care and Libido During Hormonal Changes Welcome back to our 'Sex in the Cycle' series!
In today's episode, we delve into the deep luteal phase and discuss how it affects your libido, mood, and overall well-being. We explore self-care strategies, the importance of communication with your partner, and the varying experiences different people have during this phase.
Whether you experience high libido or just need to focus on self-care, this episode covers practical advice and reassures you that it's all part of the hormonal journey. Tune in for insights and tips to navigate the deep luteal phase with grace.
 
00:00 Introduction and Recap
00:21 Understanding Deep Luteal Phase
01:16 Personal Experiences and Hormonal Impact
03:54 Self-Care and Communication Tips
07:18 Navigating Relationships During Deep Luteal
10:02 Final Thoughts and Upcoming Topics
10:27 Closing Remarks and Sponsor Thanks
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound