Period Besties Podcast
Where nothing is TMI! Everything menstrual is up for discussion. With great guests, and live period coaching, we’ll open the doors to this mysterious world.
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Episodes
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
Today's episode is a story of Endometriosis. Stasha shares a bit of her journey, to help raise awareness! A very personal episode, and one that needs to be shared widely.
Endo Flare Checklist: https://theperiodcoach.com/endometriois-flare-checklist/
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack
Freebies:https://ThePeriodCoach.com/etrcEating For Your Hormones Guide
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
Thursday Mar 21, 2024
Thursday Mar 21, 2024
So excited to share this chat with you! Two sets of besties talking all things reproductive!
ABOUT RICKI LAKE AND ABBY EPSTEIN Actress and Talk Show Host Ricki Lake and Director Abby Epstein’s award winning, critically acclaimed documentary The Business of Being Born debuted at the Tribeca Film Festival in 2007. With over 5 million+ views, an online community of over 100,000, and more than 10 million press imprints, it is hailed as the “must-see” film among parents-to-be. Together they co-wrote the book, Your Best Birth and released More Business of Being Born, a four-part DVD series featuring celebrities sharing their birth stories, as well as an in-depth discussion on the birth process. Under their joint venture BOBB Films they served as Executive Producers for Breastmilk, The Mama Sherpas, and most recently, The Business of Birth Control. The duo also teamed up for Weed the People, (Netflix) which premiered at the 2018 SXSW Film Festival and won the Audience Award at the Nashville Film Festival.
Their films and work can be found on thebusinesssof.life
Socials:
@businessofbeingborn, @businessofbirthcontrol
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
https://ThePeriodCoach.com/etrc
https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Today we got to chat with Holly Grigg-Spall!
Holly Grigg-Spall is the author of "SWEETENING THE PILL" - the inspiration for the documentary "THE BUSINESS OF BIRTH CONTROL" (on which she is a producer). The book was released in 2013, hitting its ten year anniversary last year. Holly recently launched Teena, a free education-forward app supporting body literacy for tweens and teens.
Discover more:
sweeteningthepill.com
@sweeteningthepill on instagram
workshop on going off hormonal birth control private link: https://youtu.be/Vti1tmU5_Bc
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
https://ThePeriodCoach.com/etrc
https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
Thursday Mar 14, 2024
Thursday Mar 14, 2024
Today we are sharing an overview of what a whole menstrual cycle looks like. Introducing you to Stasha's 5 Phase model based on how the hormones change and how it feels!
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
https://ThePeriodCoach.com/etrc
https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
Today we have the honor of sharing our interview with Lisa Hendrickson-Jack! What a fantastic conversation and insight into life behind the scenes. With lots of practical tips, and inspiration, you're going to love this episode.
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her bestselling book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health.
https://fertilityfriday.com
Socials: @FertilityFriday
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
https://ThePeriodCoach.com/etrc
https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
Friday Mar 08, 2024
Friday Mar 08, 2024
Today on the Period Besties Podcast: What is period coaching? What sort of topics do we cover? What specialties are there? You're going to have your mind blown today! There's SOO much that falls under the period coaching umbrella!
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
https://ThePeriodCoach.com/etrc
https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
Thursday Mar 07, 2024
Thursday Mar 07, 2024
Ever wondered what happens during a period coaching session? Today Katie and I share how we work with our clients. The similarities, differences, as what to look out for when hiring a coach - both what to look for and red flags.
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
https://ThePeriodCoach.com/etrc
https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
How does one end up working in the menstrual field anyway?! Especially over a decade ago?
Today we're taking you on our pioneering journeys into this industry and share how we became the leaders we are today!
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
https://ThePeriodCoach.com/etrc
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
Hey besties! Let's get to know your hosts a bit better. Today we're sharing a bit of the personal with you, so you can feel comfortable sharing a bit of your personal with us.
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
https://ThePeriodCoach.com/etrc
https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
Thursday Feb 29, 2024
Thursday Feb 29, 2024
Welcome to the Period Besties Podcast with Stasha Washburn and Katie Bressack!
In this first episode we thought it would be good to let you know what to expect. So we're sharing topics that we'll be discussing as well as different types of episodes we plan to share.
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
https://ThePeriodCoach.com/etrc
https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
Welcome Bestie!
We're so happy to have you here. We're opening the curtains to the world behind the scenes of menstruation! We'll talk about different aspects of the menstrual cycle, like the phases, problems, and how to fix them.
We'll talk to experts in the field and what it's like to work in this industry. We will coach people on the podcast so you too can benefit from period coaching!
We'll share tips, information and rants because let's face it, there's not enough research for women, menstrual cycles, and everyone affected by them.
If you've ever wondered what goes on behind these TMI subjects this pod is for you!