Period Besties Podcast

Period Stories: Finding Humor and Healing in the Journey S2E32

Hilarious and Heartwarming Period Stories: From Childhood to Motherhood
Welcome to the Period Besties Podcast with Stasha and Katie, your go-to source for all things menstrual coaching! In this episode, Stasha and Katie chat with special guest Glenn about the lighter side of period stories, sharing memorable experiences from their childhood and beyond. Glenn opens up about her first period and how it shaped her understanding of menstruation. Join us as we discuss the importance of removing the stigma around periods, supporting one another, and educating the next generation. Packed with practical tips, heartfelt stories, and a good dose of humor, this episode is a must-watch for anyone interested in menstrual health.
 
00:00 Welcome to the Period Besties Podcast
01:19 Embarrassing Period Stories from Childhood
02:47 Glenn's First Period Experience
08:00 Talking About Periods with Kids
13:22 Supportive Partners and Periods
22:41 The Importance of Being Prepared
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Laughing Through the Flow: Period Stories Unplugged S2E31

Breaking Period Taboos: Fun Summer Chats and Real Stories | Period Besties Podcast with Stasha & Katie
Welcome to the Period Besties Podcast with Stasha and Katie! In this lighthearted episode, join us and our guest Courtney for some fun summer chats and personal stories that break the period taboo. We discuss our own first period experiences, the surprising way stress impacts our cycles, and the importance of listening to our bodies. With over 20 years of combined experience in period coaching, we're here to share practical tips, funny moments, and insightful discussions on women's health. Perfect for anyone seeking to improve their hormonal health or considering becoming a period coach. Tune in, laugh, and learn with us!
 
00:00 Introduction to Period Besties Podcast
01:22 Breaking the Taboo with Courtney
03:04 Courtney's Period Stories
09:54 First Period Experiences
14:27 The Struggles of Early Periods
16:04 The Evolution of Feminine Care
16:32 Navigating Periods in the Digital Age
19:58 Mother-Daughter Connections
21:42 Listening to Your Body's Signals
27:12 The Importance of Intimacy and Health
27:45 Conclusion and Listener Engagement
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Gourmet Menstrual Coaching: Savoring the Follicular Phase Feast S2E30

Foods for Your Follicular Phase | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we discuss foods beneficial for the follicular phase of your menstrual cycle. From artichokes and asparagus to protein-packed poultry dishes, we share practical tips to enhance your well-being. Discover how to make the most out of these nutritious foods and improve your hormone health. Plus, get a sneak peek into our upcoming episode featuring funny period stories. Don't miss out on this fun and informative discussion with your favorite period coaches!
 
Ready to dive into foods for your cycle?
Grab: Food in Flow https://stasha.kartra.com/page/FIFLP and Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Topic: Foods for the Follicular Phase
02:03 Artichokes and Asparagus: High Fiber and Vitamin C
02:39 Green Beans: A Versatile Year-Round Veggie
03:33 Cooking Tips for Asparagus
05:44 Exploring Protein Options: Poultry and Wild Game
06:15 Cooking Duck: Tips and Tricks
09:02 Encouragement to Get Adventurous with Food
09:24 Wrapping Up: Share Your Food Adventures
09:40 Upcoming Episodes and Final Thoughts
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Fuel Your Flow: Top Foods for a Happy Menstrual Phase S2E29

Top 3 Foods for Your Menstrual Phase | Period Besties Podcast
Join Stasha and Katie in this episode of the Period Besties Podcast as they delve into the top three recommended foods for the menstrual phase. Learn about the benefits of eggs, beets, and dark fruits like blueberries and cherries. Get practical tips on how to incorporate these foods into your diet to improve your hormonal health and overall well-being. From easy egg recipes to delicious beet salads, this episode is packed with insights to help you navigate your menstrual phase with ease. Don't miss out on the valuable information shared by experienced period coaches Stasha and Katie, who bring over 20 years of combined experience in menstrual coaching. Tune in and discover how the right foods can make a significant difference in your menstrual health.
 
Ready to dive into foods for your cycle? Grab: Food in Flow https://stasha.kartra.com/page/FIFLP and Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book 
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Menstrual Phase Foods
01:34 Eggs: The Versatile Menstrual Phase Food
04:56 Beets: The Iron-Rich Powerhouse
08:45 Dark Fruits: Antioxidant-Rich Delights
11:28 Wrapping Up and What's Next
12:02 Thank You and Farewell
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

From Chocolate to Nutrient Rich Feasts: Delicious Deep Luteal Insights S2E28

Deep Luteal Phase: Must-Have Foods for Hormonal Balance - Period Besties Podcast
Join Stasha and Katie in this episode of the Period Besties Podcast as they dive into the deep luteal phase of the menstrual cycle. Discover the top three foods that can help curb cravings and maintain hormonal balance during this crucial time. From the magic of dark chocolate and nutrient-dense red meats to the versatility of mushrooms, they share their favorite recipes, tips, and personal cravings.
Perfect for those looking to improve their hormonal health or considering a career in period coaching. Tune in for practical advice and delicious inspiration!
 
Ready to dive into foods for your cycle? Grab:
Food in Flow https://stasha.kartra.com/page/FIFLP and
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book 
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Christmas in July
01:31 Deep Luteal Phase: Chocolate Cravings
05:07 Deep Luteal Phase: Red Meat Cravings
07:49 Deep Luteal Phase: Mushroom Magic
11:36 Conclusion and Sponsor Shoutout
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Luteal Phase Favorites: Top Foods to Boost Your Hormones and Happiness S2E27

Join Stasha and Katie on the Period Besties Podcast as they dive into the top three foods for the luteal phase of your menstrual cycle. With over 20 years of combined experience in period coaching, they share practical tips on how to incorporate sweet root veggies like sweet potatoes and carrots, brassicas like broccoli, and squashes into your diet.
These foods can help manage sugar cravings and support your immune system. Whether you prefer crispy, baked, or raw veggies, these versatile recommendations are perfect for any season. Tune in to improve your hormones and happiness with these expert tips!
 
Ready to dive into foods for your cycle? Grab: Food in Flow https://stasha.kartra.com/page/FIFLP
and Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book 
 
00:00 Welcome to the Period Besties Podcast
01:20 Christmas in July: Top Foods for the Luteal Phase
01:46 Sweet Root Veggies: A Luteal Phase Essential
04:48 Broccoli: The Versatile Veggie
06:28 Squashes: From Summer to Winter
09:30 Recap and What's Next
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

3 Foods to Rock Your Ovulation Phase: Christmas in July Edition! S2E26

Christmas in July: Top 3 Summer Foods for Ovulation | Period Besties Podcast
Join Stasha and Katie on the Period Besties Podcast as they discuss their top three favorite foods for the ovulation phase during the summer. In this quick, snappy episode, these seasoned period coaches share their love for arugula, citrus fruits, and tomatoes, offering practical tips on how to incorporate these foods into your diet. From refreshing salads to flavorful pasta dishes, discover how these ingredients can enhance your meals and support your menstrual health. Plus, get tips on zesting and using these foods in various seasons.
Don't miss out on this delicious episode packed with hormone-boosting wisdom!
 
Really want to eat with flow? Grab:
Food in Flow https://stasha.kartra.com/page/FIFLP
and Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book 
 
00:00 Welcome to the Period Besties Podcast
01:19 Christmas in July: Foods for Ovulation
01:44 Arugula: The Bitter Green Delight
03:34 Citrus: A Refreshing Summer Treat
05:45 Tomatoes: The Versatile Summer Fruit
07:56 Wrapping Up and What's Next
08:11 Thank You and Stay Connected
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Revolutionizing Postpartum Recovery: Insights from a Pelvic Health Expert Lynn Schulte S2E25

Unlocking the Secrets of Postpartum Healing with Lynn Schulte | Period Besties Podcast
In this eye-opening episode of the Period Besties Podcast, hosts Stasha and Katie welcome Lynn Schulte, a pelvic health physical therapist with over 30 years of experience. Dive deep into the often-overlooked postpartum recovery process as Lynn shares her groundbreaking insights on physical and emotional healing. Learn about the 'open birthing pattern,' scar tissue massage, and the importance of truly listening to the body. Perfect for new moms and anyone considering a career in period coaching, this episode is packed with invaluable wisdom and practical tips.
 
Lynn Schulte is a Pelvic Health Physical Therapist for over 30 year’s and she is the principle instructor and found of the Institute for Birth Healing. She has successfully healed thousands of women from all the issues women experience after birth and is now teaching courses to bodyworkers to help them do the same. She found a common birth pattern that shows up in the pelvis after birth and knows how to effectively release these patterns. Knowing we are more than just our bodies, Lynn works on all levels, physically, energetically, and spiritually with women to help them access their full potential. She also teaches bodyworkers how to work with the energy of the body and how to access and use your intuition in your bodywork sessions. She offers a certification process to help birth professionals become Birth Healing Practitioners. Lynn holds a Bachelor of Science in Physical Therapy from St. Louis University, St. Louis Missouri.
Here are some Lynn spoke about during the episode
How to Close the Open Birthing Pattern in the Pelvis: https://youtu.be/JRUPAwTN1P4?si=GH1srYGpyNlhFuKD
Oblique Stretch and Release: https://youtu.be/6sjFPWPY2Ec?si=kt33A1fp6vuiAj3r
How to Massage Your C-Section Scar:  https://youtu.be/p-VfUJ6JcWo?si=3mNA15e1oH917K1V
Institute For Birth Healing Directory of Providers:  https://directory.instituteforbirthhealing.com
Center for Birth Healing Clinical Practice to set up One on one-on-one sessions in Person or Online:  https://centerforbirthhealing.com/
Institute for Birth Healing Online Courses for Providers: https://Instituteforbirthhealing.com
Confidence in Your Core, Pelvic Floor and More for MOMS: https://instituteforbirthhealing.com/confidence-core-pelvic-floor/
 
Centerforbirthhealing.com. Instituteforbirthhealing.com
Free Course on Instituteforbirthhealing.com. Common Postpartum Patterns and Sacral Flexion Patterns
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode
04:20 Insights on Post-Birthing Process with Lynn
06:31 Lynn's Journey into Postpartum Care
10:00 Understanding Pelvic Health Post-Birth
13:09 Addressing Common Postpartum Issues
19:45 The Importance of Pelvic Floor Therapy
25:04 Healing Trauma in the Pelvic Space
31:45 Discovering the Root Cause of Pain
32:17 The Importance of Releasing Trauma
33:49 Debriefing Birth Experiences
37:45 Challenges in the Physical Therapy Field
40:58 Supporting Moms and Addressing Pelvic Pain
48:20 Lightning Round: Fun and Personal Insights
52:41 Final Thoughts and Resources
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Exploring the Mysteries of the Womb with Anna Skordai S2E24

Reconnecting with Your Womb: Insights from Womb Worker and Healer Anna Skordai
In this enlightening episode of the Period Besties Podcast, hosts Stasha and Katie dive deep into the world of womb work with special guest Anna Skordai. Anna shares her personal journey with endometriosis and how it led her to become a certified abdominal massage therapist and womb healer. The trio discusses the emotional, physical, and energetic aspects of womb work, the importance of connecting with one's womb, and practical tips for listeners to start their own healing journeys. Anna also talks about the cultural and generational aspects of womb wisdom and offers insights into various healing modalities, including belly breathing, massages, energetic clearings, and family constellations. Perfect for anyone seeking to improve their menstrual health or considering a career in womb work, this episode is packed with valuable information and inspiring stories.
Anna Skordai is a trauma-informed Mizan Abdominal Massage Therapist, Womb Awakening Teacher & Mentor, Theta Healing Practitioner, a Female Health Ambassador and an Embodied Woman. She is passionate about helping women to re-discover the power and wisdom they have within their Wombs, support and guide them on their femininity journey as well as holding sacred space to ALL of our feminine emotions. She has worked with hundreds of women in group setting, as well as personally and after her move to Italy, she continues her femininity work both online and in-person, spreading the word about Mizan, Self-Care Massages and its benefits to all women regardless of age. She is a big nature lover and is feeling super blessed in living in South-Tyrol, where the Dolomites, the waterfalls, lakes and mountains are surrounding her everyday life, and she is excited to introduce other women to this magical part of the world.
https://bookme.name/annaskordai https://www.instagram.com/annaskordaifemininitycoaching/; https://www.facebook.com/annaskordaifemininitycoaching/
 
00:00 Welcome to the Period Besties Podcast 
01:19 Diving into Womb Work
04:20 Introducing Anna Skordai
05:26 Anna's Journey with Endometriosis
13:24 Understanding Womb Work
20:44 Connecting with Your Womb
24:10 The Power of Abdominal Massage
32:59 Holistic Healing Approaches
35:35 Witnessing Transformations
36:16 Preparing for Healing Sessions
37:57 Daily Self-Care Rituals
40:46 Mentoring and Womb Clearings
44:53 Future of Menstrual Support
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking Fertility Secrets with Dr. Kela Smith S2E23

Unlocking Fertility Secrets with Dr. Kela Smith | Period Besties Podcast
In this episode of the Period Besties Podcast, hosts Stasha and Katie dive deep into the world of fertility and hormonal health with special guest Dr. Kayla Smith. Explore common misconceptions about fertility treatments, the importance of thorough hormone testing, and impactful lifestyle changes for fertility. Dr. Smith shares her personal journey with unexplained infertility, her path to becoming a holistic fertility and hormone doctor, and the creation of the Hormone Puzzle Society. Tune in for practical tips, inspiring stories, and expert advice that can help improve your chances of a healthy pregnancy.
Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM). Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) and a 5x Board-Certified Health Coach (BCHC). She founded The Hormone Puzzle Society and the Hormone Puzzle Society Educational Institute. The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy and through this platform Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum as well as eliminate symptoms of hormone imbalance. The Hormone Puzzle Society Educational Institute is an accredited and certified institute of higher learning for anyone wanting to become a fertility coach. Dr. Kela has over 25 years of experience in integrative health and has published multiple books on fertility, hormones, and pregnancy as well as seven distinct online courses. She is also the host of The Hormone Puzzle Podcast, Solving Infertility Summit, Healthy Happy Pregnancy Summit, and Fertility Coaching Mastery Summit.
 
https://hormonepuzzlesociety.com/
A Recipe Guide to Naturally Boost Your Egg Health and Support Your Fertility. This FREE Recipe Guide features hand-picked recipes to nourish your body, improve egg health, and balance hormones. These simple, delicious recipes also support your fertility goals while being easy to make.This FREE Recipe Guide features hand-picked recipes to nourish your body, improve egg health, and balance hormones. These simple, delicious recipes also support your fertility goals while being easy to make.
https://hormonepuzzlesociety.com/egg-health-guide/
Instagram- www.instagram.com/kela_healthcoach
Facebook - www.facebook.com/kelahealthcoach
Podcast - https://hormonepuzzlesociety.com/podcast 
 
00:00 Welcome to the Period Besties Podcast01:19 Introduction to Today's Episode with Dr. Kayla Smith03:30 Dr. Kayla Smith's Personal Journey with Infertility05:55 Understanding Fertility and Common Misconceptions10:27 The Importance of Comprehensive Health History15:31 Essential Blood Work and Supplements for Fertility21:21 The Role of Diet and Supplements in Fertility24:30 Adrenal Fatigue and Its Impact on Fertility32:22 The Rewarding Experience of Helping Others33:02 Whole Food Nutrition for Fertility34:19 Limiting Sugar and Unhealthy Oils35:26 Gluten and Dairy Considerations37:06 Personal Experiences with Whole Foods40:04 Client Detox and Reintroduction45:05 Balancing Self-Care and Family47:43 Future of Women's Health49:52 Lightning Round Questions58:59 Closing Remarks and Free Gifts
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound