Period Besties Podcast

Revolutionizing Postpartum Recovery: Insights from a Pelvic Health Expert Lynn Schulte S2E25

Unlocking the Secrets of Postpartum Healing with Lynn Schulte | Period Besties Podcast
In this eye-opening episode of the Period Besties Podcast, hosts Stasha and Katie welcome Lynn Schulte, a pelvic health physical therapist with over 30 years of experience. Dive deep into the often-overlooked postpartum recovery process as Lynn shares her groundbreaking insights on physical and emotional healing. Learn about the 'open birthing pattern,' scar tissue massage, and the importance of truly listening to the body. Perfect for new moms and anyone considering a career in period coaching, this episode is packed with invaluable wisdom and practical tips.
 
Lynn Schulte is a Pelvic Health Physical Therapist for over 30 year’s and she is the principle instructor and found of the Institute for Birth Healing. She has successfully healed thousands of women from all the issues women experience after birth and is now teaching courses to bodyworkers to help them do the same. She found a common birth pattern that shows up in the pelvis after birth and knows how to effectively release these patterns. Knowing we are more than just our bodies, Lynn works on all levels, physically, energetically, and spiritually with women to help them access their full potential. She also teaches bodyworkers how to work with the energy of the body and how to access and use your intuition in your bodywork sessions. She offers a certification process to help birth professionals become Birth Healing Practitioners. Lynn holds a Bachelor of Science in Physical Therapy from St. Louis University, St. Louis Missouri.
Here are some Lynn spoke about during the episode
How to Close the Open Birthing Pattern in the Pelvis: https://youtu.be/JRUPAwTN1P4?si=GH1srYGpyNlhFuKD
Oblique Stretch and Release: https://youtu.be/6sjFPWPY2Ec?si=kt33A1fp6vuiAj3r
How to Massage Your C-Section Scar:  https://youtu.be/p-VfUJ6JcWo?si=3mNA15e1oH917K1V
Institute For Birth Healing Directory of Providers:  https://directory.instituteforbirthhealing.com
Center for Birth Healing Clinical Practice to set up One on one-on-one sessions in Person or Online:  https://centerforbirthhealing.com/
Institute for Birth Healing Online Courses for Providers: https://Instituteforbirthhealing.com
Confidence in Your Core, Pelvic Floor and More for MOMS: https://instituteforbirthhealing.com/confidence-core-pelvic-floor/
 
Centerforbirthhealing.com. Instituteforbirthhealing.com
Free Course on Instituteforbirthhealing.com. Common Postpartum Patterns and Sacral Flexion Patterns
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode
04:20 Insights on Post-Birthing Process with Lynn
06:31 Lynn's Journey into Postpartum Care
10:00 Understanding Pelvic Health Post-Birth
13:09 Addressing Common Postpartum Issues
19:45 The Importance of Pelvic Floor Therapy
25:04 Healing Trauma in the Pelvic Space
31:45 Discovering the Root Cause of Pain
32:17 The Importance of Releasing Trauma
33:49 Debriefing Birth Experiences
37:45 Challenges in the Physical Therapy Field
40:58 Supporting Moms and Addressing Pelvic Pain
48:20 Lightning Round: Fun and Personal Insights
52:41 Final Thoughts and Resources
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Exploring the Mysteries of the Womb with Anna Skordai S2E24

Reconnecting with Your Womb: Insights from Womb Worker and Healer Anna Skordai
In this enlightening episode of the Period Besties Podcast, hosts Stasha and Katie dive deep into the world of womb work with special guest Anna Skordai. Anna shares her personal journey with endometriosis and how it led her to become a certified abdominal massage therapist and womb healer. The trio discusses the emotional, physical, and energetic aspects of womb work, the importance of connecting with one's womb, and practical tips for listeners to start their own healing journeys. Anna also talks about the cultural and generational aspects of womb wisdom and offers insights into various healing modalities, including belly breathing, massages, energetic clearings, and family constellations. Perfect for anyone seeking to improve their menstrual health or considering a career in womb work, this episode is packed with valuable information and inspiring stories.
Anna Skordai is a trauma-informed Mizan Abdominal Massage Therapist, Womb Awakening Teacher & Mentor, Theta Healing Practitioner, a Female Health Ambassador and an Embodied Woman. She is passionate about helping women to re-discover the power and wisdom they have within their Wombs, support and guide them on their femininity journey as well as holding sacred space to ALL of our feminine emotions. She has worked with hundreds of women in group setting, as well as personally and after her move to Italy, she continues her femininity work both online and in-person, spreading the word about Mizan, Self-Care Massages and its benefits to all women regardless of age. She is a big nature lover and is feeling super blessed in living in South-Tyrol, where the Dolomites, the waterfalls, lakes and mountains are surrounding her everyday life, and she is excited to introduce other women to this magical part of the world.
https://bookme.name/annaskordai https://www.instagram.com/annaskordaifemininitycoaching/; https://www.facebook.com/annaskordaifemininitycoaching/
 
00:00 Welcome to the Period Besties Podcast 
01:19 Diving into Womb Work
04:20 Introducing Anna Skordai
05:26 Anna's Journey with Endometriosis
13:24 Understanding Womb Work
20:44 Connecting with Your Womb
24:10 The Power of Abdominal Massage
32:59 Holistic Healing Approaches
35:35 Witnessing Transformations
36:16 Preparing for Healing Sessions
37:57 Daily Self-Care Rituals
40:46 Mentoring and Womb Clearings
44:53 Future of Menstrual Support
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking Fertility Secrets with Dr. Kela Smith S2E23

Unlocking Fertility Secrets with Dr. Kela Smith | Period Besties Podcast
In this episode of the Period Besties Podcast, hosts Stasha and Katie dive deep into the world of fertility and hormonal health with special guest Dr. Kayla Smith. Explore common misconceptions about fertility treatments, the importance of thorough hormone testing, and impactful lifestyle changes for fertility. Dr. Smith shares her personal journey with unexplained infertility, her path to becoming a holistic fertility and hormone doctor, and the creation of the Hormone Puzzle Society. Tune in for practical tips, inspiring stories, and expert advice that can help improve your chances of a healthy pregnancy.
Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM). Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) and a 5x Board-Certified Health Coach (BCHC). She founded The Hormone Puzzle Society and the Hormone Puzzle Society Educational Institute. The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy and through this platform Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum as well as eliminate symptoms of hormone imbalance. The Hormone Puzzle Society Educational Institute is an accredited and certified institute of higher learning for anyone wanting to become a fertility coach. Dr. Kela has over 25 years of experience in integrative health and has published multiple books on fertility, hormones, and pregnancy as well as seven distinct online courses. She is also the host of The Hormone Puzzle Podcast, Solving Infertility Summit, Healthy Happy Pregnancy Summit, and Fertility Coaching Mastery Summit.
 
https://hormonepuzzlesociety.com/
A Recipe Guide to Naturally Boost Your Egg Health and Support Your Fertility. This FREE Recipe Guide features hand-picked recipes to nourish your body, improve egg health, and balance hormones. These simple, delicious recipes also support your fertility goals while being easy to make.This FREE Recipe Guide features hand-picked recipes to nourish your body, improve egg health, and balance hormones. These simple, delicious recipes also support your fertility goals while being easy to make.
https://hormonepuzzlesociety.com/egg-health-guide/
Instagram- www.instagram.com/kela_healthcoach
Facebook - www.facebook.com/kelahealthcoach
Podcast - https://hormonepuzzlesociety.com/podcast 
 
00:00 Welcome to the Period Besties Podcast01:19 Introduction to Today's Episode with Dr. Kayla Smith03:30 Dr. Kayla Smith's Personal Journey with Infertility05:55 Understanding Fertility and Common Misconceptions10:27 The Importance of Comprehensive Health History15:31 Essential Blood Work and Supplements for Fertility21:21 The Role of Diet and Supplements in Fertility24:30 Adrenal Fatigue and Its Impact on Fertility32:22 The Rewarding Experience of Helping Others33:02 Whole Food Nutrition for Fertility34:19 Limiting Sugar and Unhealthy Oils35:26 Gluten and Dairy Considerations37:06 Personal Experiences with Whole Foods40:04 Client Detox and Reintroduction45:05 Balancing Self-Care and Family47:43 Future of Women's Health49:52 Lightning Round Questions58:59 Closing Remarks and Free Gifts
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Inside OOVA: Transforming Hormonal Health with Cutting-Edge Technology S2E22

Revolutionizing Women's Health with Amy Divaraniya | Period Besties Podcast
In this episode of the Period Besties Podcast, Stasha and Katie dive into a dynamic conversation with Amy Divaraniya, the founder of OOVA, a groundbreaking company transforming the landscape of hormonal health tracking. Amy shares her personal journey through infertility, which inspired the creation of OOVA, a non-invasive, at-home hormone monitoring tool highly trusted by clinicians. Navigating topics from fertility struggles to the challenges of perimenopause, Amy discusses the innovative technology behind OOVA, its clinical applications, and how it's empowering women with actionable data. Tune in to hear about Amy's inspiring path, the benefits of OOVA, and real stories from users who have experienced life-changing results.
https://www.oova.life
Discount code is 10% - PERIODBESTIES10
https://www.instagram.com/oovalife/
 
Dr. Amy Divaraniya is the CEO and Founder of Oova, a leading women’s health platform known for its physician-backed fertility and perimenopause at-home hormone monitoring. Oova, which she founded after her own experience with infertility, empowers people to take control of their hormone health from their first period and to their last and beyond. Since founding Oova, Dr. Divaraniya has led groundbreaking research in the field of hormone health, leveraging her background as a data scientist. Prior to Oova, Dr. Divaraniya worked for industry leaders like Roche and Bristol Meyers Squibb, analyzing molecular networks, driving discoveries in common diseases, and publishing research in personal genomics and biomarker discovery. She received her undergraduate degree in biology from Temple University, her Masters of Science in Bioinformatics from New Jersey Institute of Technology, and her Doctor of Philosophy in genetics and genomics sciences at the Icahn School of Medicine at Mount Sinai.
 
00:00 Introduction to Period Besties Podcast
01:22 Kicking Off World Infertility Awareness Month
06:09 Interview with Amy Divaraniya: Fertility and Perimenopause
06:32 Amy's Personal Journey and the Birth of OOVA
10:34 The Technology Behind OOVA
15:19 Expanding to Perimenopause
24:15 User Stories and Impact
28:08 Navigating Doctor Visits with Confidence
29:27 The Frustration of Inadequate Medical Testing
30:59 Empowering Women with Actionable Data
31:40 Personal Stories of Overcoming Health Challenges
35:17 The Growth and Passion Behind OOVA
39:22 Balancing Work, Family, and Self-Care
44:37 Lightning Round: Fun and Personal Insights
48:55 Conclusion and Special Offers
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 

In Sync: Human Design and Menstrual Cycles with Amanda S2E21

Exploring Human Design with Amanda Dumouchelle | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we're joined by Amanda Dumouchelle, a life strategist and mindset coach, to dive deep into the fascinating world of human design. Amanda, who combines multiple modalities like mindset coaching, human design, nervous system regulation, and transformational breathwork, shares her journey from wanting to be a brain surgeon to helping women live more fulfilled and aligned lives. We discuss the different human design types, how they impact our daily lives, and how understanding your design can help you work with your menstrual cycle. Amanda also gives tips on how to regulate your nervous system and find alignment in your emotions and energy. Tune in to learn more about how human design can enhance your life and relationships. Don't forget to like, subscribe, and share with your besties!
Amanda Bio: I am a Life Strategist and Mindset Coach. I combine different modalities like Mindset, Human Design and Nervous System Regulation and Breathwork to help woman really gain awareness about who they really are, what they want, why they are feeling stuck or unfulfilled, and essentially get out of their own way and live the life they truly want.
http://www.amandadumouchelle.com https://www.instagram.com/amanda_dumouchelle_/
Free Human Design Insights! Complimentary insights, addressing specific challenges you are facing to providing general information about your Type, Authority, and/or Life's purpose. I will send you an email within 10 business days! https://your-potential-unleashed.myflodesk.com/f3b42f46-0d0b-4042-bb60-4c8d3d5d60f7
 
00:00 Welcome to the Period Besties Podcast
01:19 Reflecting on a Fun Conversation with Amanda
02:51 Diving into Human Design with Amanda
06:40 Understanding Human Design Types
17:34 Exploring Personal Human Design Charts
37:11 Overcoming Frustration and Emotional Waves
37:42 Understanding Fear Gates and Emotional Needs
38:19 Aligning with Your Human Design
39:45 Practical Applications of Human Design
44:27 Human Design Coaching and Sessions
46:52 Self-Care and Daily Routines
58:05 Fun and Personal Insights
01:06:32 Conclusion and Offers
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Live Period Coaching Follow-up with Stacey: Five Months Later S2E20

Period Besties Podcast: Hormone Talk & Period Coaching with Stacey of Mint Chip Mama
Welcome to the Period Besties Podcast with hosts Stasha and Katie. In this episode, they catch up with Stacey Wallenstein, who discusses the impact of their last podcast on her life and dives into seed cycling and its effects. They explore perimenopause symptoms, hormone tracking, and the importance of strength training.
The conversation also covers holistic ways to manage symptoms, such as using progesterone and estrogen creams, and integrating simple daily exercise routines. Stacey shares her personal experiences with recent health and fitness routines, highlighting how small changes have contributed to her overall wellbeing. Tune in for an insightful discussion packed with practical tips, personal stories, and lots of laughs!
Her first live coaching episode: https://www.podbean.com/eas/pb-2pi2k-1701ac7
Tempdrop 15% discount: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10
DUTCH test: https://dutchtest.com/
#Watermelonsquats - tag us! @stashawashburn @katiebressack @themintchipmama
themintchipmama.com
00:00 Welcome to the Period Besties Podcast
01:19 Introducing Today's Guest: Stacey Wallenstein
01:54 Stacey's Journey with Seed Cycling
02:32 Recap of Previous Episode with Stacey
03:48 Stacey's Health and Lifestyle Updates
05:24 Discussion on Weight and Body Changes
14:22 Progesterone and Hormone Replacement Therapy
17:44 Tracking Ovulation and Hormonal Changes
21:58 Navigating Perimenopause and Doctor Visits
34:14 The Importance of Hormonal Testing
38:31 Thyroid Panel Discussion
40:57 Exercise Routines and Benefits
46:42 Dealing with Chronic Pain
48:23 Incorporating Weights into Daily Life
58:35 Lightning Round and Wrap-Up
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Puberty and Perimenopause: Bridging Generations with the Puberty Doula S2E19

Navigating Puberty and Perimenopause: Conversations and Support with Elvira DiBrigit | Period Besties Podcast
Join hosts Stasha and Katie, experienced period coaches, in this episode of the Period Besties Podcast as they dive into the world of puberty and perimenopause with guest Elvira DiBrigit also known as the 'puberty doula.' Elvira shares her insights on how parents can prepare for and navigate the onset of puberty in girls, including early signs and the importance of open communication. They discuss the challenges of simultaneous hormonal changes in mothers and daughters, offer practical tips for tracking cycles together, and emphasize the need for emotional regulation. Elvira also touches on her vision for community support structures like Moon Lodges and shares her own self-care routines. This episode is packed with valuable information for parents, future period coaches, and anyone interested in menstrual health and education.
ThePubertyDoula.com (soon to be rebranded)
3 Steps to Connected Communication - Immediately boost your relationship with your child * Easy PDF Guide * Research-based material https://www.teenbodymindcoach.com/page/459878-three-steps-to-connected-communication 
Socials: https://www.instagram.com/pubertydoula   https://www.linkedin.com/in/elvira-dibrigit-24a9448/  https://www.facebook.com/groups/motherteendaughterempowerment
 
00:00 Welcome to the Period Besties Podcast
01:19 Reflecting on Puberty Education
03:46 Introducing the Puberty Doula
05:49 Navigating Puberty and Perimenopause
07:46 Tracking Cycles Together
12:04 Signs of Puberty
16:36 Open Conversations About Periods
22:49 Managing Mood Swings
26:51 Reflecting on Teenage Years
28:28 Mother-Daughter Circles and Coaching
29:34 Navigating Parent-Child Communication
32:07 The Importance of Early Conversations
32:45 Changing Perspectives on Teenagers
33:43 Menstrual Education and Light Bulb Moments
34:26 Balancing Work, Health, and Self-Care
38:00 First Period Memories
39:53 Envisioning the Future of Period Coaching
42:09 Lightning Round and Farewell
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 

The Great Tampon Debate: To Hide or Not To Hide S2E18

Period Besties Podcast Episode: The Tampon Diaries - From Puberty Awkwardness to Period Empowerment
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, Stasha and Katie dive into the adventures and mishaps of dealing with periods from childhood to adulthood. They share personal stories ranging from the awkwardness of hiding maxi pads in school to the freedom of embracing menstrual cups and period underwear.
The discussion highlights the evolution of period products and normalization, how they utilized period coaching tips, and the importance of dismantling period taboos. They also announce an exciting giveaway featuring books, a Thrive Market membership, and more. Don’t miss out on this candid and empowering conversation!
Book Launch Party: https://stasha.kartra.com/page/BBBLaunchParty
00:00 Welcome to the Period Besties Podcast
01:19 Embarrassing Period Stories
03:28 Transitioning to Tampons and Alternatives
07:25 Exploring Menstrual Cups and Cloth Pads
11:54 Period Conversations with Family and Friends
18:37 Encouraging Openness About Periods
24:45 Giveaway and Closing Remarks
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Beyond the Myths: Heart Health and Hormones for Women with Dr. Lara Briden S2E17

Heart Health, Hormones, and Holistic Insights with Dr. Lara Briden | Period Besties Podcast In this enlightening episode, our special guest Dr. Lara Briden, renowned holistic doctor and author, dives deep into the crucial topics of heart health, hormone balancing, and metabolic health for women. We discuss everything from the impact of perimenopause on heart disease, to the importance of gut health and the controversial concepts around hormone replacement therapy. Whether you're interested in period coaching, or looking to understand more about women's health, this episode is packed with practical tips and wisdom to improve your overall well-being. Join us as we break taboos and shine a light on the power of period coaching!
Lara Briden is a naturopath and the bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and body-identical hormones. A graduate of the Canadian College of Naturopathic Medicine (1997) and the University of Calgary (evolutionary biology), Lara serves on several scientific advisory committees, including The Centre for Ovulation and Menstruation Research (CeMCOR) at the University of British Columbia. She is a popular speaker and has delivered keynote presentations for the Endocrinology Association of Naturopathic Physicians (EndoANP), the Australasian Integrative Medicine Association (AIMA), the Australasian College of Nutritional and Environmental Medicine (ACNEM), and the University of Canterbury. Lara has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.
https://www.larabriden.com/
Free download of the first two chapters of her books Period Repair Manual and Hormone Repair Manual: https://www.subscribepage.com/larabriden
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode
01:23 Heart Disease and Women's Health
03:14 Guest Introduction: Dr. Laura Briden
04:05 Metabolic Health and Insulin Resistance
05:07 Understanding Insulin Resistance
21:04 Diet Culture and Women's Health
23:49 Perimenopause and Metabolic Health
36:12 Impact of Modern Food Supply on Health
41:33 Nourishment and Cooking Tips
43:29 Importance of Protein and Fiber
47:51 Hormone Replacement Therapy Discussion
59:16 Endometriosis Research Insights
01:05:21 Lightning Round Fun
01:13:11 Closing Remarks and Sponsor Shoutout 
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Period Power: Behind the Scenes with Raquel Marvez S2E16

Breaking Menstrual Taboos & Making Art: Interview with Film Director Raquel Marvez
In this episode, we chat with Raquel Marvez, a talented film director and the creative mind behind the inspiring short film 'Our Flow'. Raquel shares her journey from experiencing period pain on a film set, to creating content that normalizes menstrual experiences. We discuss the influence of the arts on societal taboos, the importance of storytelling, and how Raquel brings her creative vision to life. Tune in to hear behind-the-scenes stories, Raquel's personal experiences, and insightful discussions on women’s health, film, and much more. Don't miss this inspiring conversation!
Learn more: www.raquelmarvez.com
Find her: @raquelmarvez
Raquel bio: Originally from Madrid, Spain, Raquel began her journey in film through journalism. She travelled to Egypt during the revolution to capture their story, and developed a taste for finding expressive ways of seeing human emotion through the lens. She won an Emmy for a TV series that followed individuals as they retraced their past, and has travelled all across the globe working with people from all backgrounds. After moving to NY Raquel joined Nas’ company, Mass Appeal, where she was exposed to music and pop culture that would transform her work into a more artistic story driven aesthetic. She has worked for brands such as Google, Adidas, NFL, Jordan and others. The mission is always the same, to find creative ways of telling people’s individual stories, and doing so in a new, creative way. The experiences Raquel had in her life made her develop a special ability to make her subjects feel comfortable and heard. Raquel is all about authenticity, empowering women, addressing uncomfortable subjects and creating art. It's the cross between the unexpected symbolism and story that she feels fascinating. She lives with her husband and two sons in Miami.
 
00:00 Introduction to Period Besties Podcast
01:22 Meet Raquel: Director of 'Our Flow'
03:06 Raquel's Journey in Film and Personal Experiences
14:43 The Inspiration Behind 'Our Flow'
26:54 Collaborating on the Music Composition
28:05 Behind the Scenes: Production Challenges
29:29 Pre-Production and Team Assembly
31:58 Filming Day and Community Support
32:47 Post-Production Struggles
33:36 Launching on International Women's Day
34:31 Feedback and Criticism
39:16 Self-Care and Personal Routines
41:12 Future of Film and Women's Health
44:11 Lightning Round: Getting to Know Raquel
48:35 Conclusion and Farewell 
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
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