Period Besties Podcast

Harnessing the Follicular Phase for Business Success S2E12

Join Stasha and Katie in the Period Besties Podcast as they dive into the follicular phase, explaining how this 'feel good' phase is ideal for strategy and getting things done in your business. They share practical tips on how to optimize your productivity and decision-making during this time and emphasize the importance of syncing your business tasks with your menstrual cycle. Whether you're a business owner or are considering becoming a period coach, this episode offers valuable insights into how to make your menstrual cycle work for you and your business.
 
Get your copy of Bloody Brilliant Business today: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
 
00:00 Welcome to the Period Besties Podcast
00:24 Introduction to Menstrual Coaching
01:22 Diving into the Follicular Phase
02:12 Strategies for the Follicular Phase
05:56 Decision Making and Business Planning
10:40 Money Mindset and Spending Habits
13:44 Networking and Scheduling Tips
19:53 Batching Content and Social Media
24:17 Final Thoughts and Takeaways
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Live Coaching - Balancing Business and Hormones: Eileen's Journey into Perimenopause S2E11

Balancing Business & Perimenopause: Special Guest Eileen on the Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! This episode features special guest Eileen, who shares her unique journey through perimenopause and how she balances it with her business. We'll discuss cycle syncing for optimal workflow, sleep strategies, dietary adjustments, and more. Tune in for heartfelt stories, expert advice, and practical tips to improve your hormones and happiness. Don't miss Eileen's insights and a sneak peek into her podcast, the Woo Curious Podcast.
 
Links mentioned today:
Tempdrop 15% discount: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10
Teechino 15% discount: https://loox.io/z/wkr90MidF?s=raf
Bloody Brilliant Business: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
 
00:00 Introduction to Period Besties Podcast
01:19 Special Guest: Eileen on Business and Cycle Syncing
02:15 Understanding Cycle Regularity and Ovulation Tracking
03:35 Navigating Perimenopause: Personal Experiences
10:29 Quarterly Planning for Business with Flow
16:33 Sleep Challenges and Solutions
27:18 Diet and Hormonal Health
28:06 Balancing Protein and Sugar Intake
29:02 Managing Caffeine and Alcohol Consumption
29:40 Optimizing Breakfast for Protein
31:07 Adjusting to Perimenopause
31:45 Reducing Caffeine for Better Health
34:46 Exploring Tea Alternatives
37:34 Working with Your Menstrual Cycle
38:25 Harnessing Creativity During Different Phases
40:43 Adapting Business Tasks to Your Cycle
42:21 Planning and Flexibility in Business
50:59 Podcast and Final Thoughts
 
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
 
Email us: PeriodBestiesPodcast@gmail.com
 
Our Websites: PeriodCoachingSchool.com KatieBressack.com
 
Social Media: @StashaWashburn @KatieBressack
 
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
 
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book 
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
 
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

The Menstrual Phase: Your Secret Business Superpower S2E10

Unlocking the Power of the Menstrual Phase for Business Success Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we delve into how the menstrual phase can be a game-changer in your business and work life. J
oin us as we break down practical tips and share insights on leveraging this phase for problem-solving, clarity, and strategic thinking. We'll show you how to maximize your productivity and happiness while honoring your natural cycle. Don't miss out on this inspiring conversation and discover how to turn your menstrual phase into your zone of genius!
 
Get your copy of Bloody Brilliant Business here: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
 
Menstrual Rituals are free here: https://stasha.kartra.com/page/MRLP
 
00:00 Welcome to the Period Besties Podcast
01:29 Diving into the Menstrual Phase in Business
02:38 Understanding the Importance of the Menstrual Phase
03:31 Personal Experiences and Adjustments
04:58 Tracking and Adjusting Your Cycle
06:38 The Why Phase: Clarity and Motivation
08:46 Applying the Why Phase in Business
17:05 Addressing Client Issues and Finding Solutions
20:16 Exploring the Fear of Success and Failure
21:17 Surprising Insights from the Menstrual Phase
23:12 Honoring the Menstrual Phase with Rituals
26:26 The Importance of Taking Time Off
29:16 Balancing Business and Hormones
31:23 Personal Experiences and Challenges
38:42 The Genius of the Menstrual Phase
39:29 Conclusion and Next Episode Preview
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking the Power of Your Luteal Phase: Tips for Success S2E9

Unlocking the Power of Your Luteal Phase: Practical Tips for Business and Life
In this episode, Stasha and Katie dive deep into the luteal phase of the menstrual cycle, offering practical advice on how to leverage this phase for business, work, and home management. Learn how to assess problems, employ gratitude, and navigate the emotional and physical challenges of the luteal phase. Get insights on visual skills, dealing with excess estrogen, and more. Tune in as they share personal stories, tips, and wisdom on making the most out of your luteal phase, setting you up for success in both business and personal life. Don't forget to subscribe and catch the next episode on the menstrual phase!
 
Get your copy of Bloody Brilliant Business here: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
 
00:00 Welcome to the Period Besties Podcast
01:20 Understanding the Luteal Phase
02:36 Practical Tips for Managing the Luteal Phase
03:51 The Emotional Rollercoaster of the Luteal Phase
11:49 Visual and Practical Tasks During Luteal Phase
16:07 Upcoming Episodes and Conclusion
 
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
 
Email us: PeriodBestiesPodcast@gmail.com
 
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
 
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
 
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book 
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
 
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Bloody Brilliant Business - Cycle Sync for Success! S2E8

Harnessing Your Menstrual Cycle for Business Success | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, your hosts, seasoned period coaches, dive into the power of working with your menstrual cycle to enhance business productivity and overall well-being.
Celebrate the launch of Stasha's new book, 'Bloody Brilliant Business,' and get ready for a series of episodes packed with tips, tricks, and interviews with experts.
Get the book here: PeriodCoachingSchool.com/BBBB 
Discover how understanding and leveraging different phases of your cycle can turn what feels like liabilities into powerful assets. Whether you're a business owner, considering period coaching, or simply curious about optimizing your hormonal health, this fun, lighthearted, yet educational podcast episode is for you. Tune in for actionable advice, entertaining stories, and valuable insights!
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode
02:21 The Impact of Stress on Hormones
03:04 Using Your Cycle for Productivity
03:43 Real-Life Examples and Office Dynamics
07:16 Corporate Insights and Management
11:37 Introducing the New Book
12:52 Practical Tips and Book Details
17:51 Engagement and Q&A
19:56 Conclusion and Announcements
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Hormones and Harmonies: A Melodious Deep Dive with Lynsea S2E7

Hormones and Harmonies: A Melodious Dive into Period Coaching with Lynsea
Welcome to the Period Besties Podcast with Stasha and Katie! In this fun and educational episode, our hosts chat with pop artist and songwriter Lynsea about menstrual coaching, women's health, and her bold new song 'Hormones.' Lynsea shares her personal journey into creating music in multiple languages and how understanding her menstrual cycle influences her performances and creativity. Tune in for a candid discussion on breaking taboos, insights into Lynsea's self-care routines, and a fascinating exploration of the cultural impact of periods and hormones in music.
Don't miss Lynsea's stories and her latest EP featuring her hit song in English, Spanish, and French versions. Perfect for anyone curious about the nexus of music, health, and hormones!
Lynsea is a Charlotte-based, independent songwriter and pop-artist recognized as the 2024 Best Pop Artist by QC Nerve. She currently holds a residency with the Ritz Carlton-Charlotte and in 2024 receive grants to release her music in multiple languages. Her latest release 'hormones' was re-recorded in French & Spanish and sings of the biological nature of our emotions.
imlynsea.com
@lynsea /  @imlynsea 
Hormones: https://youtu.be/FW8PmZFUVcI?si=EQGpNroUDn6ODZ3U
00:00 Welcome to the Period Besties Podcast
01:19 Today's Episode: Art, Music, and Menstruation
02:51 Meet Lynsea: The Artist Behind the Song 'Hormones'
03:28 Lynsea's Journey: From Texas to Music Business
08:25 The Impact of Hormones on Health and Music
13:47 Performing and Self-Care: Balancing Hormones and Art
20:03 The Intersection of Music, Language, and Hormones
28:36 Exploring Menstrual Music
28:57 Phases of Creativity
30:24 Power of Period Conversations
35:14 Artists Embracing Vulnerability
37:34 The Period Coach
43:03 Lightning Round Questions
49:43 Conclusion and Farewell
 
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book 
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Voice and Flow: Discover Your Power with Monifa Harris S2E6

Unlocking Voice and Leadership with Vocal Alchemist Monifa Harris | Period Besties Podcast Episode
In this episode of the Period Besties Podcast, Stasha and Katie chat with Monifa Harris, also known as the Vocal Alchemist.
Monifa shares her journey from opera singer to vocal coach, emphasizing the importance of using one's voice for healing and leadership. With over 20 years of combined experience, Stasha and Katie discuss how understanding and aligning with one's menstrual cycle can enhance performance, both on stage and in daily life.
Monifa also shares practical tips for vocal recovery, highlights the power of rest, and delves into the intersection of voice and menstrual health. Tune in for a masterclass on boundaries, self-care, and unlocking your full potential.
 
Find Monifa here: 
https://monifaharris.com
https://youtube.com/c/@monifaharris
Get her free gift 24hr Voice Recovery here:
https://monifaharris.com/24hr
 
Monifa Harris, The Vocal Alchemist helps Aquarian Age entrepreneurs to use their voice to heal and transform. She is the creator of the OMance: Vocal Resonance Method a process that helps visionaries resonate with their audience with ease, passion and presence. Monifa would love to help you discover your true voice and inner strength for deep confidence on stage and in life.
 
00:00 Welcome to the Period Besties Podcast
01:23 Introducing Monifa Harris: Vocal Alchemist and Period Coach
02:24 Monifa's Journey from Opera to Vocal Alchemy
04:43 The Power of Voice and Its Connection to the Menstrual Cycle
12:54 The Impact of Menstrual Cycle on Performance
21:59 Connecting Leadership and Vocals with the Menstrual Cycle
28:57 Overcoming Hesitation and Self-Doubt
31:02 The Importance of Rest and Energy Flow
34:02 Embracing the Pause Moments
36:00 Self-Care and Non-Negotiables
37:51 The Power of Boundaries and Demands
44:58 Lightning Round: Fun and Personal Insights
53:37 Conclusion and Farewell
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Speak Up! Using Your Cycle to Amplify Your Voice and Power

Using Your Menstrual Cycle to Find Your Voice | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into how your menstrual cycle can affect your verbal skills and tone.
Join us as we discuss practical tips and the phases of the menstrual cycle to enhance your speech, set boundaries, and make an impact.
From the Dirty Socks Principle to how hormones influence our tone and patience, this episode is a comprehensive primer. Stay tuned for an exciting interview next week with a vocal expert who was an opera singer!
Comment with your thoughts and experiences on finding your voice through your cycle!
 
00:00 Welcome to the Period Besties Podcast
01:22 Setting the Stage for 2025
02:45 Using Your Cycle to Find Your Voice
04:54 Deep Luteal Phase and Verbal Skills
09:19 Harnessing Emotions for Change
15:44 Phases of the Cycle and Activism
22:13 The Dirty Socks Principle
28:40 Conclusion and Upcoming Episodes
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Feeling Those Period Blues? January Problem Periods Solved! S2E4

Kickstart 2024 with Period Besties: Easing Into Your Menstrual Health
 
In the latest episode of the Period Besties Podcast, Stasha and Katie dive into the nuances of period coaching, offering practical tips and reassurance for managing your cycles in the new year.
They explore why January often brings more intense PMS symptoms and discuss how factors like holiday indulgences and seasonal changes can impact your menstrual health.
With insights from experts and personal anecdotes, they emphasize the importance of nourishment, hydration, and mindful consumption. The episode also highlights beneficial practices like incorporating fermented foods to curb sugar cravings and the importance of vitamin D.
Join the conversation on enhancing your menstrual well-being and consider joining their upcoming 'Nourish and Flourish' workshop in February for more personalized guidance.
 
Nourish & Flourish: https://stasha.kartra.com/page/NourishFlourish
 
00:00 Welcome to the Period Besties Podcast
01:19 New Year, New Period: What to Expect
01:53 Understanding January Period Changes
05:54 Alcohol and Its Impact on Your Period
13:11 Managing Sugar Cravings and Blood Sugar
18:33 The Importance of Vitamin D
27:35 Nourish and Flourish Workshop
29:58 Closing Thoughts and Farewell
 
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
 
Email us: PeriodBestiesPodcast@gmail.com
 
Our Websites: PeriodCoachingSchool.com KatieBressack.com
 
Instagram and Facebook: @StashaWashburn @KatieBressack
 
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
 
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

The Great Menopause Myth with authors Kristin and Maria of Wise & Well

Navigating Menopause with Expert Coaches: The Great Menopause Myth | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie!
In this special episode, we're joined by experts Kristen and Maria, authors of 'The Great Menopause Myth', to delve into the world of perimenopause and menopause. We explore the benefits of hormone replacement therapy, the importance of testing, and practical day-to-day tips for navigating this stage of life. Our guests share their personal journeys, their passion for education, and why age should not deter you from seeking HRT. Whether you're experiencing symptoms, considering HRT or just curious about menopause, this episode is packed with invaluable insights and actionable advice.
 
Find them here: www.wiseandwell.me
Instagram: https://www.instagram.com/wise_and_well_ 21
Meals for Midlife Women: https://square-tiger-80698.myflodesk.com/aca412a3-5b82-4366-8ca8-6ed87b965782
 
00:00 Welcome to the Period Besties Podcast
03:46 Introducing Special Guests: Kristen and Maria
04:34 Personal Menopause Journeys
08:43 The Birth of Wise and Well
09:38 The Importance of Hormone Education
12:02 Diving into Perimenopause
17:07 Understanding Hormone Replacement Therapy (HRT)
23:14 The Natural Aging Debate
29:13 The Benefits of Starting HRT Early
32:50 Tracking Ovulation and Health
34:26 Client's HRT Journey at 72
35:01 Quality of Life Improvements with HRT
35:28 Challenges of Older Generations with HRT
38:02 Self-Care Non-Negotiables for Menopause
44:01 Importance of Testing Before and During HRT
49:05 Fun Lightning Round Questions
56:33 Conclusion and Farewell
 
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound