Period Besties Podcast

Interview with Leonie Dawson - Magically Neurodiverse

Breaking Taboos: Leonie Dawson on Period Coaching, Neurodivergence, and Authentic Living
Join Stasha and Katie in the latest episode of the Period Besties Podcast as they pull back the curtain on menstrual coaching with special guest Leonie Dawson.
Leonie, a successful entrepreneur with ADHD and autism, shares her journey in navigating her menstrual cycle, tackling social media challenges, and maintaining balance in her busy life.
Laugh along with their candid conversation about Leonie’s first period, the impact of neurodivergence, and how she manages her business without the constant presence of social media.
Tune in for tips on authentic living, self-care, and the importance of finding energy-boosting activities in everyday life. Whether you're interested in period coaching or looking for ways to connect more deeply with your body and mind, this episode offers valuable insights and inspiration.
Don't miss the lively discussion on writing books and creating meaningful connections—perfect for both aspiring authors and those curious about living life to the fullest!
Stasha's affiliate link to Leonies amazing Business Academy! https://leoniedawson.mykajabi.com/a/2147521458/cGY6cksx
All her free sh*t - https://leoniedawson.mykajabi.com/a/2147490714/cGY6cksx
Marketing without Social Media since we talked about it so much - https://leoniedawson.mykajabi.com/a/2147489823/cGY6cksx
 
Leonie Dawson is an internationally best-selling author of the 2024 My Brilliant Year workbooks (formerly known as the Goal Getter workbooks) which have been used by over 500,000 people worldwide. A multi-passionate entrepreneur, Leonie has generated over $14 million in revenue while only working 10 hours a week. Leonie has been recognised for her business acumen by winning Ausmumpreneur’s People’s Choice Business Coach, Global Brand & Businesses Making A Difference Awards. Leonie has spent the last 10 years living in some of the most beautiful places around Australia. She currently lives with her two daughters and husband on the Sunshine Coast. Leonie uses she/her pronouns.
 
00:00 Welcome to the Period Besties Podcast
01:12 Interview Recap: Leonie Dawson's Wild Ride
02:37 Introducing Leonie Dawson
05:13 Leonie's First Period Story
10:50 Navigating Neurodiversity and Menstrual Cycles
18:41 Energy Management and Self-Care Strategies
24:15 Social Media Detox and Creative Rejuvenation
31:15 Analyzing Social Media Marketing Effectiveness
32:20 The Power of Mailing Lists and Affiliates
34:08 Exploring Alternative Marketing Strategies
35:06 Personal Experiences and Insights on Social Media
43:37 Writing and Publishing Books Efficiently
50:16 Lightning Round and Final Thoughts
 
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
 
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
 
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
 
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
 
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

5 Tips to Enjoy the Holidays and Avoid the Jan Period Blues

In this episode, we delve into the holiday seasons impact on menstrual health. We share practical tips to navigate the festive months and enter the new year with balanced hormones and happiness.
Discover how to manage alcohol consumption, reduce sugar intake, maintain exercise routines, tackle party stress, and handle FOMO. We also discuss the importance of self-care and planning to avoid a 'crappy January.'
We aim to help you enjoy the holidays while taking care of your period health. Join us in February for Nourish and Flourish LIVE! Due to demand we are running it again jump on the waitlist, email us at PeriodBestiesPodcast@gmail.com
 
00:00 Welcome to the Period Besties Podcast
01:20 Introduction to Today's Episode
01:39 Holiday Season Challenges
03:16 Tip 1: Managing Alcohol Intake
09:37 Tip 2: Reducing Sugar Consumption
17:59 Tip 3: Handling Social Events
21:48 Tip 4: Avoiding FOMO
23:18 Tip 5: Staying Active
28:07 Conclusion and Holiday Wishes
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Not Your Mom's HRT

Not Your Mom's HRT: Answers to Your Hormone Questions
In this episode, we recap our recent 'Nourish and Flourish' workshop, dive deep into the latest on Hormone Replacement Therapy (HRT), and address common questions about hormone testing, types of HRT, and busting myths around its risks.
We discuss the importance of having a solid health foundation through nutrition, movement, and stress management, and how to better navigate perimenopause and menopause.
Tune in for tips, expert insights, and practical advice to improve your hormonal health. Don't miss our next workshop in the new year! Email us at PeriodBestiesPodcast@gmail.com to get on the waitlist.
00:00 Welcome to the Period Besties Podcast
01:58 Diving into HRT: Not Your Mom's Hormone Therapy
03:58 Understanding the Women's Health Initiative Study
08:12 Navigating Hormone Therapy with Your Doctor
15:29 The Role of Birth Control in Perimenopause
24:15 Building a Strong Foundation for Hormone Health
27:27 Wrapping Up and Looking Ahead
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Interview with Dr. Carrie Jones - Perimenopause, HRT and more!

Hormone Health Insights with Dr. Carrie Jones | Travel Tales and Well-being Tips In this informative and engaging episode of the Period Besties Podcast, hosts Stasha and Katie sit down with hormone health expert Dr. Carrie Jones.
(JOIN KATIE AND STASHA FOR A PERI WORKSHOP HERE: https://stasha.kartra.com/page/NourishFlourish)
They explore the complexities of perimenopause, hormone testing, and the advantages of Hormone Replacement Therapy (HRT).
Offering practical advice, Dr. Jones debunks myths and highlights the importance of holistic health, diet, and lifestyle in managing hormonal changes.
The discussion also ventures into Dr. Jones' personal experiences with travel, her favorite music for focus, cooking preferences, and the significance of relaxation and selecting practical well-being tips.
Tune in for a rich session filled with expert insights and personal anecdotes aimed at improving your hormonal health and overall happiness.
 
https://www.drcarriejones.com/
@dr.carriejones
Hormones can feel like herding cats 😹, this FREE EBOOK is here to help! Inside you’ll learn 7 simple steps to stop hormone madness and feel like yourself again 🙌. Click the link to get your FREE EBOOK now!
https://drcarriejones.ck.page/hormones101
 
00:00 Welcome to the Period Besties Podcast
01:20 Introducing Dr. Carrie Jones
07:12 Diving into Hormone Testing
24:49 Understanding Hormone Replacement Therapy (HRT)
35:24 Healthy Habits for Hormonal Health
40:57 Embracing New Experiences in Your 40s
41:20 The Importance of Community and Social Connections
41:57 Prioritizing Self-Care and Setting Boundaries
42:40 Deprogramming Hustle Culture and Self-Care
44:29 Understanding Hormone Replacement Therapy (HRT)
45:29 Finding the Right Doctor for Menopause
53:08 The Future of Women's Health and Research
56:48 Personal Self-Care Routines and Tips
01:04:27 Lightning Round: Fun and Personal Insights
01:12:04 Final Thoughts and Farewell
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 

Voting - Resources and History Lesson

Empowering Women's Rights: A Historical Perspective on Voting and Health.
In this episode of the Period Besties Podcast, Stasha and Katie delve into a vital discussion on the significance of voting, especially in the context of women's rights.
They explore the historical battle for women's voting rights, highlighting key figures like Susan B. Anthony, and important milestones such as the 1920 ratification granting women the right to vote.
The duo emphasizes the importance of understanding the impact of local elections, not just presidential, on issues like reproductive health, women's access to medical care, and societal changes.
They provide insights into the history of birth control and hormonal treatment and stress the continuous need for voting to uphold these long-fought-for rights.
Offering practical advice and resources such as vote.org and the League of Women Voters, Stasha and Katie urge listeners to make a voting plan and honor the struggles of past generations by casting informed votes in the upcoming elections.
 
00:00 Welcome to the Period Besties Podcast
01:19 Today's Special Topic: Voting and Women's Rights
02:31 Historical Crash Course: Women's Voting Rights
05:52 Modern Challenges and the Importance of Voting
11:35 The Role of Local Elections and Personal Stories
14:55 The Impact of Voting on Women's Health
24:26 The Importance of Research and Making a Voting Plan
30:49 Final Thoughts and Call to Action
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Live Coaching - Perimenopause Rage & Nourishment

Navigating Perimenopause: Strategies and Solutions with Stacey
In this special episode of the Period Besties Podcast, Stasha and Katie welcome listeners into a live menstrual coaching session with guest Stacey, who candidly shares her experiences with perimenopause.
Throughout the episode, the trio delves into the importance of period coaching, practical dietary adjustments, the effects of birth control, and the role of hormone fluctuations in emotional well-being. Stacey also discovers seed cycling as a potential remedy for managing her hormonal symptoms.
The hosts provide insightful tips on nutrition, lifestyle tweaks, and strategies to cope with the changes perimenopause brings, fostering a supportive conversation and offering listeners tools to improve their own hormonal health.
Learn more about eating for perimenopause at the Period Besties workshop Nourish & Flourish: Eating Well in Perimenopause here: https://stasha.kartra.com/page/NourishFlourish 
Stasha's Tempdrop discount link for confirming ovulation easily: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10 
 
Stacey's website: https://themintchipmama.com/ 
 
00:00 Welcome to the Period Besties Podcast
01:24 Live Period Coaching Session with Stacey
01:59 Navigating Perimenopause: Stacey's Journey
09:09 Understanding Hormonal Changes
16:43 The Role of Nutrition in Hormonal Health
21:00 Intermittent Fasting and Its Effects
30:21 Cooking Turkey Bacon and Breakfast Ideas
31:34 Period Cravings and Family Stories
32:36 Seed Cycling for Hormonal Health
35:30 Trader Joe's and Healthy Eating Tips
37:48 Morning Routines and Eating Habits
44:08 Collagen and Supplements Discussion
47:44 Final Thoughts and Future Plans
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Perimenopause Listener Q&A

Navigating Perimenopause with Stasha and Katie
In this episode of the Period Besties Podcast, Stasha and Katie, experienced menstrual coaches, dive deep into perimenopause.
They discuss key symptoms, the importance of tracking cycles and ovulation, and the role of diet and lifestyle changes in managing perimenopausal symptoms.
The episode also includes practical tips, answers to listener questions, and previews of upcoming content, including an interview with Dr. Carrie Jones. Join Stasha and Katie as they shed light on how period coaching can help during this transitional phase.
 
Sign up for our upcoming workshop Nourish & Flourish: Eating Well Through Perimenopause here: https://stasha.kartra.com/page/NourishFlourish
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Perimenopause Series
02:33 Personal Cycle Check-ins
04:24 Perimenopause Symptoms and Experiences
13:09 Managing Perimenopause: Tips and Strategies
26:16 Personal Experiences with Perimenopause
26:47 Histamine Response and Perimenopause
28:55 Managing Histamine Reactions
30:36 Lifestyle Adjustments for Perimenopause
36:26 Sleep Challenges and Solutions
38:16 Blood Pressure and Cholesterol Concerns
42:32 Importance of Diet and Exercise
48:21 Upcoming Workshop and Final Thoughts
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 

Interview Dr. Mariza Snyder - Perimenopause

Unlocking the Secrets of Perimenopause with Dr. Mariza Snyder | Period Besties Podcast
Join us for a LIVE perimenopause workshop here: https://stasha.kartra.com/page/NourishFlourish 
In this episode of the Period Besties Podcast, hosts Stasha and Katie dive into the world of perimenopause with expert guest Dr. Maritza Snyder. Join them as they explore the stages of perimenopause, symptoms, and the profound effects of hormonal changes on women's health.
Dr. Snyder shares practical advice on managing symptoms, the significance of hormone replacement therapy (HRT), and the importance of metabolic health. Don't miss out on valuable insights and myth-busting around a topic often shrouded in mystery and taboo.
Dr. Mariza Snyder is a functional doctor, perimenopause and menopause expert and the author of eight books: Her recent book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on optimizing women’s health.
For the past fifteen years, she has lectured at conferences, events, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications.
Dr. Mariza is also the host of the top-rated Energized Podcast, (with over 12 million downloads) designed to empower women to claim agency over their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation.
Gift: Women’s Metabolic Assessment Guide + Functional Lab Ranges https://go.drmariza.com/lp/metabolic-assessment-mhr/?afmc=8e
Facebook: https://www.facebook.com/drmarizasnyder
Instagram: https://instagram.com/drmariza
https://www.drmariza.com
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode
03:20 Diving into Perimenopause
04:23 Personal Stories and Experiences
11:24 Understanding Perimenopause Symptoms
12:38 The Physiology of Perimenopause
23:52 Impact of Hormonal Changes
34:54 Debunking Menopause Myths
35:26 Menstrual Cycle: The Fifth Vital Sign
36:32 The Importance of Hormone Replacement Therapy
37:54 Challenges in Menopausal Care
40:50 Finding the Right Practitioner
42:44 Self-Advocacy in Women's Health
50:02 Tips for Managing Perimenopause
53:52 Personal Health Practices
58:11 Rapid Fire Questions
01:02:20 Closing Remarks and Resources
 
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
 
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Delicious Desserts!

The Sweet Side of Periods: Healthy Dessert Tips on the Period Besties Podcast
Join Stasha and Katie on the Period Besties Podcast as they dive into the sweet world of desserts! With over 20 years of combined experience in period coaching, they share practical tips to make desserts healthier, easier, and less intense on blood sugar.
From balancing blood sugar to sharing their favorite dessert recipes, like raw macaroons and baked apples, they offer a plethora of ideas to satisfy your sweet tooth while promoting hormone health.
Discover new ways to enjoy chocolate and other treats without the guilt. Tune in for a fun and delicious episode where Stasha and Katie tackle the often-misunderstood link between sugar cravings and menstrual health.
 
Katies cacao dessert: https://katiebressack.com/simple-delish-recipe-raw-chocolate-macaroons/
Stasha's chocolate sweet potato dessert: https://theperiodcoach.com/sweet-potato-chocolate-pudding/
 
00:00 Welcome to the Period Besties Podcast
01:22 Today's Topic: Desserts
01:51 Balancing Blood Sugar with Desserts
02:54 Healthy Dessert Tips and Recipes
03:35 Chocolate and Peanut Butter Delights
09:44 Baked Fruit and Apple Desserts
21:49 The Evolutionary Sugar Craving
27:43 Final Thoughts and Farewell
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Easy Dinners for Happy Cycles

Mastering Dinner with the Period Besties: Easy, Delicious, Hormone-Friendly Meals
Join Stasha and Katie on the Period Besties Podcast where they dish out their favorite go-to dinner recipes that are not only easy to make but also harmonize with your hormonal cycle.
In this episode, they delve into batch cooking, seasonal veggies, and versatile dishes like tacos, chili, and stir fry.
Whether it's hearty stews for the luteal phase or light meals for the follicular phase, these period coaches have got you covered.
Plus, stick around for tips on how to spice up your fall and winter meals with ingredients like pumpkin, sweet potatoes, and more.
Don't miss out on their mouth-watering recommendations and practical meal prep advice!
 
Stuffed Pumpkins 5 ways: https://theperiodcoach.com/5-ways-to-stuff-a-pumpkin
Delicata and Arugula warm salad: https://theperiodcoach.com/arugula-and-delicata-squash-salad/
(forgive these old blog posts, they're 10 years old and don't have the fancy formatting of todays interwebs ;)
Bone Broth Recipe https://katiebressack.com/healing-benefits-bone-broth/
 
00:00 Welcome to the Period Besties Podcast
01:19 Back to School, Back to Health: Dinner Inspirations
02:25 Batch Cooking and Meal Prep Tips
04:20 Seasonal Favorites: Fall and Winter Meals
07:56 Creative Squash and Sweet Potato Dishes
17:58 Bone Broth and Comfort Foods
20:28 Easy Stir Fry and Roasted Veggies
23:25 Incorporating Fruits into Meals
24:27 Final Thoughts and Meal Planning Advice
25:19 Closing Remarks and Sponsor Shoutouts
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound