Period Besties Podcast

The Great Menopause Myth with authors Kristin and Maria of Wise & Well : Holiday Replay

Welcome to our holiday replay episodes! We've picked out some of our favorite episodes and are sharing them again for the holidays. Enjoy and let us know what your favorite episode is!
 
In this special episode, we're joined by experts Kristen and Maria, authors of 'The Great Menopause Myth', to delve into the world of perimenopause and menopause. We explore the benefits of hormone replacement therapy, the importance of testing, and practical day-to-day tips for navigating this stage of life. Our guests share their personal journeys, their passion for education, and why age should not deter you from seeking HRT. Whether you're experiencing symptoms, considering HRT or just curious about menopause, this episode is packed with invaluable insights and actionable advice.
 
Find them here: www.wiseandwell.me
Instagram: https://www.instagram.com/wise_and_well_ 21
Meals for Midlife Women: https://square-tiger-80698.myflodesk.com/aca412a3-5b82-4366-8ca8-6ed87b965782
 
00:00 Welcome to the Period Besties Podcast
03:46 Introducing Special Guests: Kristen and Maria
04:34 Personal Menopause Journeys
08:43 The Birth of Wise and Well
09:38 The Importance of Hormone Education
12:02 Diving into Perimenopause
17:07 Understanding Hormone Replacement Therapy (HRT)
23:14 The Natural Aging Debate
29:13 The Benefits of Starting HRT Early
32:50 Tracking Ovulation and Health
34:26 Client's HRT Journey at 72
35:01 Quality of Life Improvements with HRT
35:28 Challenges of Older Generations with HRT
38:02 Self-Care Non-Negotiables for Menopause
44:01 Importance of Testing Before and During HRT
49:05 Fun Lightning Round Questions
56:33 Conclusion and Farewell
 
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Season Finale: Weddings, Adventures, and Nonprofit Dreams S2E54

Period Besties Podcast Season 2 Finale: Stasha's Wedding Recap and Exciting Announcements
In this episode, Stasha and Katie reminisce about the eventful past year, including Stasha's outdoor forest wedding day filled with rain, last-minute setups, and a surprise rescue of a malnourished kitten. They also share the touching and brave stories from Katie's family trip to Greece, where they volunteered with refugees at an aid organization.
Additionally, Stasha announces the creation of a new nonprofit, the Period Coaching Collective, aimed at providing menstrual education and coaching to low-income communities globally. Tune in for behind-the-scenes anecdotes, future plans, and heartfelt moments as the hosts wrap up an incredible season.
 
00:00 Welcome to the Period Besties Podcast
01:19 Reflecting on a Memorable Year
02:09 Stasha's Magical Wedding Day
03:17 Unexpected Wedding Surprises
06:17 The Unique Cheesecake and Wedding Details
10:42 Wedding Mishaps and Funny Moments
16:27 Rescuing a Kitten at the Wedding
22:25 Post-Wedding Reflections and Connections
25:15 The Perfect Wedding Venue
25:31 Weather Woes and Dress Code Dilemmas
26:43 The Band That Rocked the Wedding
29:11 A Memorable Father-Daughter Dance
30:10 Family Drama on the Way to Santa Fe
32:07 Summer Adventures in Greece
33:02 Volunteering at a Refugee Camp
45:40 Starting a Nonprofit: Period Coaching Collective
52:58 Season 3 and Holiday Replays
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unraveling PMS & PMDD: Your Guide to Hormone Health S2E53

Understanding PMS vs PMDD: Essential Tips and Support
In this episode of the Period Besties Podcast, Stasha and Katie delve into the differences between PMS and PMDD, discussing the severe impacts of PMDD on mental and physical health. The episode focuses on the importance of recognizing symptoms, seeking appropriate medical and mental health support, and the potential role of hormones like progesterone. They also share personal insights and client experiences, emphasizing the need for comprehensive care and support for those suffering from PMDD. Tune in for practical tips, expert advice, and a supportive community discussion.
 
00:00 Welcome to the Period Besties Podcast
01:21 Understanding PMS and PMDD
02:45 Symptoms and Diagnosis of PMDD
03:59 Client Experiences and Medical Support
08:30 Hormonal Treatments and Mental Health
11:42 The Importance of Support Systems
19:09 Final Thoughts and Resources
19:35 Sponsor Shoutouts and Farewell
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Fertility After 40: Krissy's Journey S2E52

Exploring Motherhood Later in Life with Krissy Gasbarre| Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we have a special guest, Krissy Gasbarre, discussing the intricacies of motherhood later in life, fertility challenges, and empowered conversations around reproductive health. With over 20 years of experience as menstruation coaches, Stasha and Katie dive into practical tips, information, and personal stories to improve your hormonal health and happiness. Whether you're interested in period coaching or considering becoming a coach yourself, this episode is packed with insights and encouragement. Join us as we break taboos and shine a light on the world of menstrual coaching. Don't forget to subscribe and leave a five-star review!
 
00:00 Welcome to the Period Besties Podcast
01:22 Introducing Today's Special Guest: Krissy Gasbarre
01:51 Krissy's Journey to Motherhood
04:54 Navigating Fertility Challenges
14:59 The Role of Technology in Fertility
21:32 The Emotional Rollercoaster of Fertility Treatments
26:46 The Need for Support and Advocacy
29:29 The Overlooked Role of Male Fertility
30:23 Personal Fertility Journeys and Challenges
33:15 The Importance of Vitamins and Minerals
34:38 The Impact of Diet and Lifestyle on Fertility
42:54 The Growing Health Coaching Industry
47:49 Advice for Women on Fertility Preservation
49:59 Final Thoughts and Encouragement
50:57 Podcast Outro and Sponsor Shoutout
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Mastering Self-Advocacy: Your Ultimate Guide at the Doctor's Office S2E51

How to Advocate for Yourself at the Doctor's Office
In today's episode, we're diving into the critical topic of self-advocacy in medical settings. Join us as we share practical tips and strategies to advocate for yourself during doctor's appointments. From writing down symptoms and questions to bringing a support person and recording sessions, we'll cover it all. Get ready to feel empowered, confident, and in control of your health journey! Don't forget to like, subscribe, and share this episode with your besties!
 
00:00 Welcome to the Period Besties Podcast
01:24 Advocating for Yourself at the Doctor's Office
02:03 Preparing for Your Doctor's Appointment
03:57 Documenting Symptoms and Questions
07:15 Handling Pushback from Doctors
09:46 Choosing the Right Doctor for You
11:37 Utilizing Technology and Support Systems
22:07 Final Thoughts and Encouragement
22:43 Closing Remarks and Sponsor Shoutout
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Sweet Dreams: Period Besties' Guide to Better Sleep and Hormone Health S2E50

Unlocking Better Sleep for Hormonal Balance: Tips from The Period Coaches
Join us for an in-depth discussion on the importance of sleep for your hormones, brain health, heart health, and overall longevity. With over 20 years of experience in period coaching, Stasha and Katie reveal practical tips and rituals to improve your sleep quality.
Learn how proper sleep can mitigate PMS symptoms, balance your blood sugar, and enhance mental health. From personal struggles to professional advice, they cover it all. Tune in to discover how prioritizing sleep can transform your life!
 
00:00 Welcome to the Period Besties Podcast
01:27 The Importance of Sleep for Hormonal Health
02:20 Sleep Challenges and Solutions
06:06 The Role of Blood Sugar in Sleep Quality
11:18 Magnesium and Evening Rituals for Better Sleep
13:32 Managing Screen Time for Improved Sleep
20:54 Reducing Alcohol for Better Sleep
21:29 Socializing Without Alcohol
22:43 Parenting and Alcohol
25:01 Nighttime Routine for Better Sleep
34:23 Adapting Sleep Rituals to Life Changes
39:09 Final Thoughts on Sleep
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

100 Episodes with Period Besties: A Journey Through Menstrual Coaching Magic S2E49

Period Besties Podcast 100th Episode Celebration: Favorite Moments, Global Reach, and Future Plans
Join Stasha and Katie as they celebrate a huge milestone - their 100th episode of the Period Besties Podcast! In this special episode, they reminisce about their favorite episodes, share listener feedback, and discuss the podcast's global reach. They also outline exciting plans for the future, including upcoming giveaways, live coaching spots, and special series episodes. Don't miss out on this heartfelt celebration and get a sneak peek into what's coming next!
 
00:00 Welcome to the Period Besties Podcast
01:19 Celebrating 100 Episodes
04:36 Listener Engagement and Global Reach
07:34 Top Episodes and Guest Highlights
10:55 Favorite Episodes and Personal Reflections
21:15 Exciting Plans for Season Three
23:01 Thank You and Farewell 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Cyclical Life Coaching S2E48

Navigating Perimenopause & Embracing Cyclical Living | Period Besties Podcast
Welcome to the Period Besties Podcast with coaches Stasha and Katie! In this episode, we delve into the world of menstrual coaching, offering valuable insights and practical tips for managing perimenopause symptoms like insomnia, hot flashes, and mood swings. We discuss the significance of cyclical living, even post-menopause, and how to transition from menstrual cycles to moon cycles.
Plus, get details on our upcoming 'Nourish and Flourish' workshop and how seed cycling can help you stay in tune with your body. Join us to remove the mystery, end the taboo, and discover the power of period coaching!
 
Nourish & Flourish: https://stasha.kartra.com/page/NourishFlourish
 
00:00 Welcome to the Period Besties Podcast
00:24 Introduction to Period Coaching
01:19 Perimenopause Workshop Announcement
01:44 Navigating Perimenopause Chaos
02:55 Living Cyclically Post-Menopause
05:26 Practical Tips for Staying Connected
11:02 The Importance of Cyclical Living
13:20 Conclusion and Upcoming Events
13:33 Thank You and Farewell
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 
Don’t forget to like, subscribe, and share this episode with your besties! Leave us a 5-star review and let us know your favorite takeaway in the comments.
Perimenopause #PeriodCoaching #HormoneHealth #CyclicalLiving #PeriodBesties #WellnessPodcast #FreeResources

Wild Yam & Hormone Health: Myths, Facts, and Real Advice S2E47

🎙️ Welcome to the Period Besties Podcast! In this episode, Stasha and Katie dive deep into the truth about Wild Yam for perimenopause and hormone health.
✨ What you’ll learn:
What is Wild Yam and how is it used?
Does Wild Yam actually help with perimenopause symptoms like insomnia, hot flashes, and mood swings?
The science behind Wild Yam Cream: myth vs. reality
Placebo effect and natural remedies for hormone balance
Expert advice on what really works for perimenopause and PMS
When to consider bioidentical progesterone or hormone replacement therapy
💡 Whether you’re struggling with perimenopause, curious about natural remedies, or just want to make informed choices about your hormone health, this episode is for you!
🔗 Useful Links: Sign up for our Nourish & Flourish Workshop: https://stasha.kartra.com/page/NourishFlourish
Connect with us on Instagram: @stasha_washburn & @katiebressack
Learn more: periodcoachingschool.com | katiebressack.com
👍 Like, comment, and subscribe for more real talk about periods, hormones, and women’s health. Share this episode with your besties!
Timestamps:
00:00 – Intro & Welcome
01:30 – What is Wild Yam Cream?
04:00 – Personal experiences & myths
08:00 – The science: placebo or real effect?
12:00 – Alternatives that actually work
15:00 – Q&A and final thoughts 
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Debunking Breast Cancer Myths: Hormones, HRT, and Lifestyle Insights with Dr. Carrie Jones S2E46

Join us for Nourish and Flourish Here: https://stasha.kartra.com/page/NourishFlourish
 
Breast Cancer Awareness, HRT Myths, and Women's Health with Dr. Carrie Jones
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into breast cancer awareness with the esteemed Dr. Carrie Jones. We discuss the rising rates of breast cancer diagnoses, the myths surrounding hormone replacement therapy (HRT), and the critical role of lifestyle and environment in women's health.
Dr. Jones sheds light on the importance of early screening, understanding genetic predispositions like the BRCA gene, and how proactive lifestyle changes can potentially reduce cancer risks. Tune in for an insightful conversation filled with practical tips, expert advice, and the latest research in women's health.
 
Get your labs list here: DrCarrieJones.com/labs
 
00:00 Welcome to the Period Besties Podcast
01:23 Introducing Dr. Carrie Jones
01:36 Breast Cancer Awareness and Hormones
02:41 Environmental Factors and Breast Cancer
04:59 Challenges in Breast Cancer Diagnosis
14:51 The Role of Hormones in Breast Cancer
26:39 Optimizing Medical Treatments with Menstrual Cycles
27:05 Insights from an OB GYN Surgeon
28:31 New Discoveries in Ovarian Research
30:47 The Role of Mitochondria in Ovarian Health
33:24 Importance of Regular Lab Work and Screenings
36:41 Breast Cancer Awareness and Imaging Techniques
41:01 Bone Density and Preventative Measures
48:05 Top Five Tips for Reducing Breast Cancer Risk
51:54 Conclusion and Final Thoughts
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound