Period Besties Podcast

Period Power: Behind the Scenes with Raquel Marvez S2E16

Breaking Menstrual Taboos & Making Art: Interview with Film Director Raquel Marvez
In this episode, we chat with Raquel Marvez, a talented film director and the creative mind behind the inspiring short film 'Our Flow'. Raquel shares her journey from experiencing period pain on a film set, to creating content that normalizes menstrual experiences. We discuss the influence of the arts on societal taboos, the importance of storytelling, and how Raquel brings her creative vision to life. Tune in to hear behind-the-scenes stories, Raquel's personal experiences, and insightful discussions on women’s health, film, and much more. Don't miss this inspiring conversation!
Learn more: www.raquelmarvez.com
Find her: @raquelmarvez
Raquel bio: Originally from Madrid, Spain, Raquel began her journey in film through journalism. She travelled to Egypt during the revolution to capture their story, and developed a taste for finding expressive ways of seeing human emotion through the lens. She won an Emmy for a TV series that followed individuals as they retraced their past, and has travelled all across the globe working with people from all backgrounds. After moving to NY Raquel joined Nas’ company, Mass Appeal, where she was exposed to music and pop culture that would transform her work into a more artistic story driven aesthetic. She has worked for brands such as Google, Adidas, NFL, Jordan and others. The mission is always the same, to find creative ways of telling people’s individual stories, and doing so in a new, creative way. The experiences Raquel had in her life made her develop a special ability to make her subjects feel comfortable and heard. Raquel is all about authenticity, empowering women, addressing uncomfortable subjects and creating art. It's the cross between the unexpected symbolism and story that she feels fascinating. She lives with her husband and two sons in Miami.
 
00:00 Introduction to Period Besties Podcast
01:22 Meet Raquel: Director of 'Our Flow'
03:06 Raquel's Journey in Film and Personal Experiences
14:43 The Inspiration Behind 'Our Flow'
26:54 Collaborating on the Music Composition
28:05 Behind the Scenes: Production Challenges
29:29 Pre-Production and Team Assembly
31:58 Filming Day and Community Support
32:47 Post-Production Struggles
33:36 Launching on International Women's Day
34:31 Feedback and Criticism
39:16 Self-Care and Personal Routines
41:12 Future of Film and Women's Health
44:11 Lightning Round: Getting to Know Raquel
48:35 Conclusion and Farewell 
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Mindset & Menstrual Wisdom S2E15

Mindset & Menstrual Cycles: Navigating the Highs and Lows
In this episode of the Period Besties Podcast, hosts Stasha and Katie explore the profound relationship between mindset and the menstrual cycle. Drawing from their extensive experience in menstrual coaching, they offer practical tips on how to maintain a positive mindset and manage anxiety throughout different phases of the cycle. The discussion highlights the importance of understanding and leveraging one's cycle for better mental well-being and productivity. They share personal anecdotes, client stories, and advice on overcoming societal taboos surrounding menstruation. Additionally, Stasha introduces insights from her new book, 'Bloody Brilliant Business,' focusing on the synergy between mindset, motivation, and menstrual health.
Get your copy of Bloody Brilliant Business: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
And grab my free Menstrual Ritual guide: https://stasha.kartra.com/page/MRLP
 
01:19 Understanding Mindset and Your Cycle
04:40 Personal Experiences and Client Stories
06:00 The Importance of Mindset in Menstrual Phases
13:58 Reprogramming Mindset Around Menstrual Cycle
18:36 The Pain of Miscarriages and Endometriosis
19:28 The Importance of Sharing Experiences
21:30 Societal Baggage and Menstrual Cycles
22:25 Creating Positive Rituals for Menstruation
24:21 Rest and Self-Care During Menstruation
25:29 Anxiety and Perimenopause
27:28 Tracking and Managing Mental Health
31:05 Using Your Cycle to Improve Mindset
34:33 Insights from Stasha's New Book
36:27 Where to Find the Book and Final Thoughts
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Cycle-Synced Success: Tiffany Souhrada on Business in Flow S2E14

Harnessing the Power of Menstrual Cycles in Business with Tiffany Saruda - Period Besties Podcast
Welcome to the Period Besties Podcast with hosts Stasha and Katie! In this episode, they dive into the fascinating world of menstrual coaching and its impact on business with guest Tiffany Saruda, a business in flow coach. Tiffany shares her journey from a web designer to integrating period coaching into her business. Discover how understanding and aligning with menstrual cycles can prevent burnout, improve productivity, and create a harmonious work-life balance. Tiffany also discusses practical strategies on energy management, working with clients, and the importance of self-care. Tune in to learn how period coaching can revolutionize the way you run your business and personal life!
Tiffany Souhrada is a planning and productivity coach and mentor who brings her experiences as a period coach, website designer, and tech strategist along with her mission to tackle the taboo to bring more flow into our lives as entrepreneurs. After experiencing burnout trying to hustle her way to success, she found a new way of working that allowed her to follow the natural ebbs and flows of her cycle. Now she works with female entrepreneurs to help them harness that power by cycle syncing their businesses. A graduate of The Period Coaching School, she is a certified period coach supporting her clients as they work to grow their businesses while also ensuring they are looking after themselves in the best possible way Tiffany helps her clients channel the strengths of each phase of their cycle, and embrace the consistency technology and automation bring to their business. She supports her clients as they build businesses that abandon the hustle and embrace what it means to live and work in flow - one cycle at a time.
 
Free Gift: https://tiffanymariestudio.com/resources/phases/
https://tiffanymariestudio.com FB: https://facebook.com/tiffanymariestudio IG: https://instagram.com/tiffanymariestudio
Quarterly Planner link: https://stasha.kartra.com/page/QP Bloody Brilliant Business: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
 
00:00 Welcome to the Period Besties Podcast
01:19 Introducing Today's Guest: Tiffany Saruda
01:58 The Importance of Business Flow
05:04 Diving into Cycle Awareness
07:33 Tiffany's Journey and Insights
14:26 Integrating Cycles into Business
20:04 Managing Energy and Avoiding Burnout
29:35 Implementing Systems for VA Efficiency
30:48 The Impact of Period Coaching School
32:29 Educating Clients on Cycle Awareness
34:50 Simplifying Business with Technology
40:44 Self-Care Strategies for Business Owners
44:46 When to Hire a Period Coach
50:55 Lightning Round and Final Thoughts
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Ovulation Insights: Powering Productivity and Problem Solving S2E13

Harnessing Ovulation for Business Success | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie!
In this episode, we dive into the fascinating world of menstrual coaching, specifically focusing on the power of the ovulation phase and how it can be harnessed for business success. From practical tips and real-world examples to insights on problem-solving across different phases of the menstrual cycle, discover how period coaching can transform your professional and personal life. Tune in for engaging discussions, live coaching, and expert guests, all aimed at helping you make the most of your hormonal cycles. Don't miss our chat on the famous stripper study and how ovulation boosts productivity and sales. Plus, learn about our must-read book, 'Bloody Brilliant Business,' and get access to exclusive bonuses and resources!
 
Get the book here: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
 
00:00 Welcome to the Period Besties Podcast
01:20 Introduction to Today's Episode: Ovulation Inflow
01:56 The Power of Ovulation in Business
04:00 Harnessing Ovulation for Personal and Professional Success
12:33 Problem Solving with Ovulation
23:24 Closing Thoughts and Announcements
25:29 Thank You and Goodbye
 
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
 
Email us: PeriodBestiesPodcast@gmail.com
 
Our Websites: PeriodCoachingSchool.com KatieBressack.com
 
Instagram and Facebook: @StashaWashburn @KatieBressack
 
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
 
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book 
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
 
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Harnessing the Follicular Phase for Business Success S2E12

Join Stasha and Katie in the Period Besties Podcast as they dive into the follicular phase, explaining how this 'feel good' phase is ideal for strategy and getting things done in your business. They share practical tips on how to optimize your productivity and decision-making during this time and emphasize the importance of syncing your business tasks with your menstrual cycle. Whether you're a business owner or are considering becoming a period coach, this episode offers valuable insights into how to make your menstrual cycle work for you and your business.
 
Get your copy of Bloody Brilliant Business today: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
 
00:00 Welcome to the Period Besties Podcast
00:24 Introduction to Menstrual Coaching
01:22 Diving into the Follicular Phase
02:12 Strategies for the Follicular Phase
05:56 Decision Making and Business Planning
10:40 Money Mindset and Spending Habits
13:44 Networking and Scheduling Tips
19:53 Batching Content and Social Media
24:17 Final Thoughts and Takeaways
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Live Coaching - Balancing Business and Hormones: Eileen's Journey into Perimenopause S2E11

Balancing Business & Perimenopause: Special Guest Eileen on the Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! This episode features special guest Eileen, who shares her unique journey through perimenopause and how she balances it with her business. We'll discuss cycle syncing for optimal workflow, sleep strategies, dietary adjustments, and more. Tune in for heartfelt stories, expert advice, and practical tips to improve your hormones and happiness. Don't miss Eileen's insights and a sneak peek into her podcast, the Woo Curious Podcast.
 
Links mentioned today:
Tempdrop 15% discount: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10
Teechino 15% discount: https://loox.io/z/wkr90MidF?s=raf
Bloody Brilliant Business: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
 
00:00 Introduction to Period Besties Podcast
01:19 Special Guest: Eileen on Business and Cycle Syncing
02:15 Understanding Cycle Regularity and Ovulation Tracking
03:35 Navigating Perimenopause: Personal Experiences
10:29 Quarterly Planning for Business with Flow
16:33 Sleep Challenges and Solutions
27:18 Diet and Hormonal Health
28:06 Balancing Protein and Sugar Intake
29:02 Managing Caffeine and Alcohol Consumption
29:40 Optimizing Breakfast for Protein
31:07 Adjusting to Perimenopause
31:45 Reducing Caffeine for Better Health
34:46 Exploring Tea Alternatives
37:34 Working with Your Menstrual Cycle
38:25 Harnessing Creativity During Different Phases
40:43 Adapting Business Tasks to Your Cycle
42:21 Planning and Flexibility in Business
50:59 Podcast and Final Thoughts
 
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
 
Email us: PeriodBestiesPodcast@gmail.com
 
Our Websites: PeriodCoachingSchool.com KatieBressack.com
 
Social Media: @StashaWashburn @KatieBressack
 
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
 
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book 
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
 
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

The Menstrual Phase: Your Secret Business Superpower S2E10

Unlocking the Power of the Menstrual Phase for Business Success Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we delve into how the menstrual phase can be a game-changer in your business and work life. J
oin us as we break down practical tips and share insights on leveraging this phase for problem-solving, clarity, and strategic thinking. We'll show you how to maximize your productivity and happiness while honoring your natural cycle. Don't miss out on this inspiring conversation and discover how to turn your menstrual phase into your zone of genius!
 
Get your copy of Bloody Brilliant Business here: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
 
Menstrual Rituals are free here: https://stasha.kartra.com/page/MRLP
 
00:00 Welcome to the Period Besties Podcast
01:29 Diving into the Menstrual Phase in Business
02:38 Understanding the Importance of the Menstrual Phase
03:31 Personal Experiences and Adjustments
04:58 Tracking and Adjusting Your Cycle
06:38 The Why Phase: Clarity and Motivation
08:46 Applying the Why Phase in Business
17:05 Addressing Client Issues and Finding Solutions
20:16 Exploring the Fear of Success and Failure
21:17 Surprising Insights from the Menstrual Phase
23:12 Honoring the Menstrual Phase with Rituals
26:26 The Importance of Taking Time Off
29:16 Balancing Business and Hormones
31:23 Personal Experiences and Challenges
38:42 The Genius of the Menstrual Phase
39:29 Conclusion and Next Episode Preview
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking the Power of Your Luteal Phase: Tips for Success S2E9

Unlocking the Power of Your Luteal Phase: Practical Tips for Business and Life
In this episode, Stasha and Katie dive deep into the luteal phase of the menstrual cycle, offering practical advice on how to leverage this phase for business, work, and home management. Learn how to assess problems, employ gratitude, and navigate the emotional and physical challenges of the luteal phase. Get insights on visual skills, dealing with excess estrogen, and more. Tune in as they share personal stories, tips, and wisdom on making the most out of your luteal phase, setting you up for success in both business and personal life. Don't forget to subscribe and catch the next episode on the menstrual phase!
 
Get your copy of Bloody Brilliant Business here: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
 
00:00 Welcome to the Period Besties Podcast
01:20 Understanding the Luteal Phase
02:36 Practical Tips for Managing the Luteal Phase
03:51 The Emotional Rollercoaster of the Luteal Phase
11:49 Visual and Practical Tasks During Luteal Phase
16:07 Upcoming Episodes and Conclusion
 
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
 
Email us: PeriodBestiesPodcast@gmail.com
 
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
 
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
 
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book 
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
 
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Bloody Brilliant Business - Cycle Sync for Success! S2E8

Harnessing Your Menstrual Cycle for Business Success | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, your hosts, seasoned period coaches, dive into the power of working with your menstrual cycle to enhance business productivity and overall well-being.
Celebrate the launch of Stasha's new book, 'Bloody Brilliant Business,' and get ready for a series of episodes packed with tips, tricks, and interviews with experts.
Get the book here: PeriodCoachingSchool.com/BBBB 
Discover how understanding and leveraging different phases of your cycle can turn what feels like liabilities into powerful assets. Whether you're a business owner, considering period coaching, or simply curious about optimizing your hormonal health, this fun, lighthearted, yet educational podcast episode is for you. Tune in for actionable advice, entertaining stories, and valuable insights!
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode
02:21 The Impact of Stress on Hormones
03:04 Using Your Cycle for Productivity
03:43 Real-Life Examples and Office Dynamics
07:16 Corporate Insights and Management
11:37 Introducing the New Book
12:52 Practical Tips and Book Details
17:51 Engagement and Q&A
19:56 Conclusion and Announcements
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Hormones and Harmonies: A Melodious Deep Dive with Lynsea S2E7

Hormones and Harmonies: A Melodious Dive into Period Coaching with Lynsea
Welcome to the Period Besties Podcast with Stasha and Katie! In this fun and educational episode, our hosts chat with pop artist and songwriter Lynsea about menstrual coaching, women's health, and her bold new song 'Hormones.' Lynsea shares her personal journey into creating music in multiple languages and how understanding her menstrual cycle influences her performances and creativity. Tune in for a candid discussion on breaking taboos, insights into Lynsea's self-care routines, and a fascinating exploration of the cultural impact of periods and hormones in music.
Don't miss Lynsea's stories and her latest EP featuring her hit song in English, Spanish, and French versions. Perfect for anyone curious about the nexus of music, health, and hormones!
Lynsea is a Charlotte-based, independent songwriter and pop-artist recognized as the 2024 Best Pop Artist by QC Nerve. She currently holds a residency with the Ritz Carlton-Charlotte and in 2024 receive grants to release her music in multiple languages. Her latest release 'hormones' was re-recorded in French & Spanish and sings of the biological nature of our emotions.
imlynsea.com
@lynsea /  @imlynsea 
Hormones: https://youtu.be/FW8PmZFUVcI?si=EQGpNroUDn6ODZ3U
00:00 Welcome to the Period Besties Podcast
01:19 Today's Episode: Art, Music, and Menstruation
02:51 Meet Lynsea: The Artist Behind the Song 'Hormones'
03:28 Lynsea's Journey: From Texas to Music Business
08:25 The Impact of Hormones on Health and Music
13:47 Performing and Self-Care: Balancing Hormones and Art
20:03 The Intersection of Music, Language, and Hormones
28:36 Exploring Menstrual Music
28:57 Phases of Creativity
30:24 Power of Period Conversations
35:14 Artists Embracing Vulnerability
37:34 The Period Coach
43:03 Lightning Round Questions
49:43 Conclusion and Farewell
 
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book 
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound