Period Besties Podcast

Harnessing Your Menstrual Cycle for Business Success | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, your hosts, seasoned period coaches, dive into the power of working with your menstrual cycle to enhance business productivity and overall well-being.
Celebrate the launch of Stasha's new book, 'Bloody Brilliant Business,' and get ready for a series of episodes packed with tips, tricks, and interviews with experts.
Get the book here: PeriodCoachingSchool.com/BBBB 
Discover how understanding and leveraging different phases of your cycle can turn what feels like liabilities into powerful assets. Whether you're a business owner, considering period coaching, or simply curious about optimizing your hormonal health, this fun, lighthearted, yet educational podcast episode is for you. Tune in for actionable advice, entertaining stories, and valuable insights!
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode
02:21 The Impact of Stress on Hormones
03:04 Using Your Cycle for Productivity
03:43 Real-Life Examples and Office Dynamics
07:16 Corporate Insights and Management
11:37 Introducing the New Book
12:52 Practical Tips and Book Details
17:51 Engagement and Q&A
19:56 Conclusion and Announcements
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Perimenopause Update: Hot Flashes, Hormone Testing, Liver Enzymes + Launching the “Pain Free Periods” Podcast
 
In this Period Besties episode, Katie interviews her “period bestie” Stasha for a candid perimenopause check-in. Stasha shares new symptoms like night sweats and hot flashes, what Mira hormone testing showed (low progesterone and fluctuating estrogen), and why bloodwork snapshots can miss ongoing changes. She discusses follow-up testing, an ultrasound and possible fatty liver affecting access to estrogen, and plans to try the lowest-dose estrogen carefully due to endometriosis.
They talk cycle syncing with progesterone, using CBD/CBG support, and thyroid support with iodine. Stasha announces her new Pain Free Periods podcast focused on physical, emotional, and spiritual pain around periods, plus ongoing work on the Period Besties Summit Live & Unfiltered (live panels in September). She also shares summer plans, supplement changes, blood-sugar-focused eating and weight loss, and quick favorites.
 
Sign up to join us LIVE in September here: http://theperiodcoach.com/Live2026
 
00:00 Welcome and Setup
00:40 Perimenopause Symptoms Update
01:48 Hormone Testing and HRT Plans
02:37 Liver Enzymes Mystery
07:00 Progesterone Cycle Syncing
08:34 Hot Flashes and Thyroid Support
11:13 Summer Energy and Intuition Work
14:39 Pain Free Periods Podcast Launch
19:43 Summit Behind the Scenes
22:35 Summer Plans and Camping Trial
23:36 Camping Trial With Dogs
25:01 New Supplements Update
26:25 Cycle Changes And Cramps
27:26 Blood Sugar Eating Wins
29:00 Lightning Round Favorites
30:55 Book Nerd Deep Dive
36:47 Dream Vacations And Greece Food
39:15 Wrap Up And Sponsor Thanks
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Revolutionizing Women's Health with Amy Divaraniya | Period Besties Podcast
In this episode of the Period Besties Podcast, Stasha and Katie dive into a dynamic conversation with Amy Divaraniya, the founder of OOVA, a groundbreaking company transforming the landscape of hormonal health tracking. Amy shares her personal journey through infertility, which inspired the creation of OOVA, a non-invasive, at-home hormone monitoring tool highly trusted by clinicians. Navigating topics from fertility struggles to the challenges of perimenopause, Amy discusses the innovative technology behind OOVA, its clinical applications, and how it's empowering women with actionable data. Tune in to hear about Amy's inspiring path, the benefits of OOVA, and real stories from users who have experienced life-changing results.
https://www.oova.life
Discount code is 10% - PERIODBESTIES10
https://www.instagram.com/oovalife/
 
Dr. Amy Divaraniya is the CEO and Founder of Oova, a leading women’s health platform known for its physician-backed fertility and perimenopause at-home hormone monitoring. Oova, which she founded after her own experience with infertility, empowers people to take control of their hormone health from their first period and to their last and beyond. Since founding Oova, Dr. Divaraniya has led groundbreaking research in the field of hormone health, leveraging her background as a data scientist. Prior to Oova, Dr. Divaraniya worked for industry leaders like Roche and Bristol Meyers Squibb, analyzing molecular networks, driving discoveries in common diseases, and publishing research in personal genomics and biomarker discovery. She received her undergraduate degree in biology from Temple University, her Masters of Science in Bioinformatics from New Jersey Institute of Technology, and her Doctor of Philosophy in genetics and genomics sciences at the Icahn School of Medicine at Mount Sinai.
 
00:00 Introduction to Period Besties Podcast
01:22 Kicking Off World Infertility Awareness Month
06:09 Interview with Amy Divaraniya: Fertility and Perimenopause
06:32 Amy's Personal Journey and the Birth of OOVA
10:34 The Technology Behind OOVA
15:19 Expanding to Perimenopause
24:15 User Stories and Impact
28:08 Navigating Doctor Visits with Confidence
29:27 The Frustration of Inadequate Medical Testing
30:59 Empowering Women with Actionable Data
31:40 Personal Stories of Overcoming Health Challenges
35:17 The Growth and Passion Behind OOVA
39:22 Balancing Work, Family, and Self-Care
44:37 Lightning Round: Fun and Personal Insights
48:55 Conclusion and Special Offers
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 

Perimenopause Check-In with Co-Host Katie Brussack: Progesterone, Thyroid, Heavy Periods + Summer Routines | Period Besties
In this Period Besties Podcast episode, Stasha Washburn interviews co-host Katie Brussack for a personal check-in on her perimenopause journey, including nearly two years on progesterone, thyroid dose adjustments for Hashimoto’s-related fatigue, weight changes, improved energy and focus, and new cycle shifts like heavier bleeding and fluctuating cycle lengths. Katie shares why she’s starting estrogen gel (and avoiding the patch during a summer of ocean, pool time, and sweating), plus plans to optimize DHEAS next.
They also discuss Katie’s summer schedule with her kids, upcoming plans in New Hampshire, and their September “Live and Unfiltered” summit with live panels, moderators, and guests including Dr. Lara Briden, Dr. Carrie Jones, Nicole Jardim, and Lisa Hendrickson-Jack. Katie mentions her summer coaching sessions, experimenting with creatine, boosting protein and hydration, favorite books and shows, and writing a romance novel.
 
Summer Sessions with Katie: https://go.oncehub.com/KatieBressack?mc_cid=35467e466a 
 
00:00 Welcome and Check In
00:29 Perimenopause Update
01:24 Thyroid and Energy Fix
02:59 Cycle Changes and Next Steps
05:08 Estrogen Gel vs Patch
06:30 Summer Plans and Travel
08:38 Live Summit Preview
10:54 Summer Sessions Offer
11:56 Creatine and Summer Eating
14:37 Walking and Dog Hikes
16:18 Kids Update and Screen Free Fun
17:14 Book And Show Recs
18:16 Book To Screen Debate
19:30 Writing The Romance Novel
21:06 Seasonal Mood Shifts
22:31 Where To Find Katie
23:04 Lightning Round Favorites
26:26 Wrap Up And Sponsors
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking Fertility Secrets with Dr. Kela Smith | Period Besties Podcast
In this episode of the Period Besties Podcast, hosts Stasha and Katie dive deep into the world of fertility and hormonal health with special guest Dr. Kayla Smith. Explore common misconceptions about fertility treatments, the importance of thorough hormone testing, and impactful lifestyle changes for fertility. Dr. Smith shares her personal journey with unexplained infertility, her path to becoming a holistic fertility and hormone doctor, and the creation of the Hormone Puzzle Society. Tune in for practical tips, inspiring stories, and expert advice that can help improve your chances of a healthy pregnancy.
Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM). Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) and a 5x Board-Certified Health Coach (BCHC). She founded The Hormone Puzzle Society and the Hormone Puzzle Society Educational Institute. The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy and through this platform Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum as well as eliminate symptoms of hormone imbalance. The Hormone Puzzle Society Educational Institute is an accredited and certified institute of higher learning for anyone wanting to become a fertility coach. Dr. Kela has over 25 years of experience in integrative health and has published multiple books on fertility, hormones, and pregnancy as well as seven distinct online courses. She is also the host of The Hormone Puzzle Podcast, Solving Infertility Summit, Healthy Happy Pregnancy Summit, and Fertility Coaching Mastery Summit.
 
https://hormonepuzzlesociety.com/
A Recipe Guide to Naturally Boost Your Egg Health and Support Your Fertility. This FREE Recipe Guide features hand-picked recipes to nourish your body, improve egg health, and balance hormones. These simple, delicious recipes also support your fertility goals while being easy to make.This FREE Recipe Guide features hand-picked recipes to nourish your body, improve egg health, and balance hormones. These simple, delicious recipes also support your fertility goals while being easy to make.
https://hormonepuzzlesociety.com/egg-health-guide/
Instagram- www.instagram.com/kela_healthcoach
Facebook - www.facebook.com/kelahealthcoach
Podcast - https://hormonepuzzlesociety.com/podcast 
 
00:00 Welcome to the Period Besties Podcast01:19 Introduction to Today's Episode with Dr. Kayla Smith03:30 Dr. Kayla Smith's Personal Journey with Infertility05:55 Understanding Fertility and Common Misconceptions10:27 The Importance of Comprehensive Health History15:31 Essential Blood Work and Supplements for Fertility21:21 The Role of Diet and Supplements in Fertility24:30 Adrenal Fatigue and Its Impact on Fertility32:22 The Rewarding Experience of Helping Others33:02 Whole Food Nutrition for Fertility34:19 Limiting Sugar and Unhealthy Oils35:26 Gluten and Dairy Considerations37:06 Personal Experiences with Whole Foods40:04 Client Detox and Reintroduction45:05 Balancing Self-Care and Family47:43 Future of Women's Health49:52 Lightning Round Questions58:59 Closing Remarks and Free Gifts
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Healing Chronic Illness, Akashic Records & Period Coaching | Nicole Mixdorf on Root-Cause Healing
Katie and Stasha welcome Nicole Mixdorf—an award-winning corporate wellness leader turned Akashic healer—who shares her decade-long journey with ulcerative colitis, flare-ups tied to stress and pregnancy, and how she pursued holistic healing when doctors had no answers. Nicole explains her “five layers of healing” (physical, mental, emotional, energetic, spiritual), including trauma release, Reiki, generational wounds, soul contracts, and Akashic Records work, plus why acceptance and surrender can unlock healing and change. The episode also explores sacred menstruation, menopause, and how women can reclaim their power and intuition. Nicole built and led workplace wellness programs reducing burnout and improving well-being, while privately navigating chronic illness from prolonged stress and life trauma; today she blends practical wellness with soul-level healing to help high-achievers release patterns and restore wholeness.
 
Find Nicole: www.balancebynature.com (coming soon—www.nicolemixdorf.com)
IG: https://www.instagram.com/stories/nicolemixdorf/
LinkedIn: https://www.linkedin.com/in/nicolemixdorf/ 
Free Akashic Abundance Activation: https://nicolemixdorf.mykajabi.com/abundance-activation
 
Painful Period Call with Stasha Book Here: https://stasha.kartra.com/calendar/DeepDive 
 
00:00 Welcome and Guest Intro
00:25 Nicole’s Colitis Story
02:37 Doctors Said No Answers
04:34 Mindset and Stress Blocks
07:28 Five Layers of Healing
10:16 Emotional Trauma Release
12:56 Energy and Soul Healing
14:23 Miracles and Recurring Symptoms
17:08 Akashic Records Explained
20:12 Soul Contracts and Karmic Wounds
27:45 Generational Lineage Healing
33:03 Host’s Akashic Example and Endometriosis
35:34 Patterns and Openness
37:48 New Earth Feminine Rise
38:08 Sacred Menstrual Wisdom
40:07 Menopause and Sacred Rage
43:00 Endometriosis Healing Breakthrough
45:01 Acceptance Over Rejection
47:56 Surrender and Letting Go
50:37 Manifestation Without Control
51:24 Akashic Timeline Clearing
54:03 Training and Instant Shifts
58:39 Lightning Round Fun
01:00:41 Wrap Up and Sponsors
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Exploring Motherhood Later in Life with Krissy Gasbarre| Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we have a special guest, Krissy Gasbarre, discussing the intricacies of motherhood later in life, fertility challenges, and empowered conversations around reproductive health. With over 20 years of experience as menstruation coaches, Stasha and Katie dive into practical tips, information, and personal stories to improve your hormonal health and happiness. Whether you're interested in period coaching or considering becoming a coach yourself, this episode is packed with insights and encouragement. Join us as we break taboos and shine a light on the world of menstrual coaching. Don't forget to subscribe and leave a five-star review!
 
00:00 Welcome to the Period Besties Podcast
01:22 Introducing Today's Special Guest: Krissy Gasbarre
01:51 Krissy's Journey to Motherhood
04:54 Navigating Fertility Challenges
14:59 The Role of Technology in Fertility
21:32 The Emotional Rollercoaster of Fertility Treatments
26:46 The Need for Support and Advocacy
29:29 The Overlooked Role of Male Fertility
30:23 Personal Fertility Journeys and Challenges
33:15 The Importance of Vitamins and Minerals
34:38 The Impact of Diet and Lifestyle on Fertility
42:54 The Growing Health Coaching Industry
47:49 Advice for Women on Fertility Preservation
49:59 Final Thoughts and Encouragement
50:57 Podcast Outro and Sponsor Shoutout
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

PCOS Is Now PMOS (Polyendocrine Metabolic Syndrome): What the 2026 Name Change Means + How to Advocate
The hosts break down the official May 12, 2026 renaming of PCOS (polycystic ovary syndrome) to PMOS (polyendocrine metabolic syndrome), published in The Lancet after 56 organizations collaborated and surveyed/interviewed 22,000+ doctors and patients, with an estimated three-year transition in clinical practice.
They explain that the old “cyst” framing led many doctors to overlook cases without cysts/immature follicles, contributing to delayed or missed diagnoses (cited as ~70% misdiagnosed or diagnosed late), and argue the new name better reflects a whole-body metabolic condition.
They encourage listeners to advocate by asking for comprehensive metabolic testing (blood sugar/insulin resistance, liver and kidney function) rather than relying only on ultrasound, and they criticize birth control as a common but inadequate default, hoping care shifts toward addressing insulin resistance and metabolic health.
 
00:00 PMOS Name Change
01:10 Why Rename Matters
01:36 Misdiagnosis From Cysts
02:35 Client Stories And Validation
04:45 Whole Body Hormone Rant
06:14 Research And Advocacy
07:21 Endometriosis Diagnosis Updates
09:45 How To Get Tested
11:33 Doctor Catch Up Timeline
13:08 Symptoms Checklist
13:53 Birth Control Pushback
15:42 Wrap Up And Sponsors
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

We learned a TON today chatting with Meghan Kasper a pelvic floor occupational therapist. There are SO many ways a pelvic floor therapist can make a difference! A part of our infertility awareness month, we didn't realize just how much more there is. Learn along with us in today's podcast! 
Meghan is a pelvic floor occupational therapist, myofasicial release therapist, and massage therapist practicing in North Andover MA. She specializes in working with prenatal and postpartum women, helping them to prepare and recover from birth holistically. She is also a mentor to pelvic floor therapists. Meghan is a mom to two boys and loves hiking, playing, soccer, skiing, and is a life long learner.
 
Find her here:
www.coreessence.live
@coressencepelvicfloortherapy
 
Get her free gift here, a vaginal moisturizer guide:
http://eepurl.com/iOgPL6
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 
 

Seed Cycling Made Easy: Two Moons on Capsules, PMS Relief, Fiber, Vitex + Cycle-Aware Productivity | Period Coaching
Two Moons founders join the Period Besties Podcast to explain seed cycling and why they created phase-based capsules (Zest days 1–14, Zen days 15–28) to make it easier for travel, busy routines, and cycle tracking. They discuss the potential roles of flax, pumpkin, sesame, and sunflower seeds (fiber, lignans/phytoestrogens, omegas, vitamins/minerals) in supporting hormone balance and PMS symptoms, share early research including a study reporting improvements in cramps, mood, sleep, and fewer sick days, and address fiber by using finely ground seeds plus a small amount of psyllium. They also cover adding vitex/chasteberry in the luteal phase, cycle-aware work planning, personal health non-negotiables, and the need for more women’s health education and research.
 
Terry Chang is a seasoned executive and lawyer, with 18+ years of experience, including in the media, beauty and financing industries, most recently leading legal, business affairs & business development for an independent film company. Born and raised in California and now a long time New Yorker, she is a graduate of Columbia Law School and Harvard University. She was inspired to co-found Two Moons when personally searching for greater hormonal balance for herself through a more natural plant-based remedy.
Ulrike Kaunzner is a Neurologist with interest in autoimmune conditions and women's health and Co-Founder of Two Moons.
https://twomoonshealth.co/
 
00:00 Welcome and Seed Cycling
00:40 Why Capsules Not Seeds
02:44 Science and Research
04:33 Convenience and Travel
06:14 Fiber and Estrobolome
08:59 Vitex Added to Formula
11:28 Founders Origin Story
17:15 Cycle Awareness at Work
18:51 Sponsor Break
20:42 Health Non Negotiables
23:26 Personal Results and Tips
27:56 Future of Womens Health
29:51 Perimenopause Brain Changes
37:07 Where to Buy and Free Guide
38:15 Lightning Round Fun
40:04 Thanks and Wrap Up
40:39 Outro and Sponsors
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound