Period Besties Podcast

Luteal Phase Overview

Let's talk about that phase after ovulation, the nesting phase, the tie up loose ends phase! Learn what the major hormones are doing, enjoy the sights and sounds of early luteal.
 
Learn to sync your cycle and your senses here: https://theperiodcoach.com/flow-freedom-live/ 
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:https://ThePeriodCoach.com/etrcEating For Your Hormones Guide
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Ovulation Overview

Let's talk a just a tiny bit about the importance of Ovulation! This is a powerhouse of a phase, and super good for trying new things. This episode will get you started on Ovulation through perimenopause.
We mentioned charting in todays episode, here's a free way to start charting: https://ThePeriodCoach.com/etrc
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:https://ThePeriodCoach.com/etrcEating For Your Hormones Guide
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Follicular Phase Overview

How does Follicular feel? What's happening with your hormones? What changes are on the way? Find out in today's episode!
 
Start Charting Here: https://ThePeriodCoach.com/etrc
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:https://ThePeriodCoach.com/etrcEating For Your Hormones Guide
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Live Coaching Acne & Birth Control

Today we had the honor of helping Kelly with:
 
Acne
Sleep
Long term hormonal birth control symptoms
Non-hormonal birth control options
 
We hope this helps you as well!
If you'd like to be on the podcast and get coached by us fill this form out: https://forms.gle/y4hzzr461wYXs3zc7
 
If you'd like some help eating for you cycle here's a free ecourse to get you started: https://stasha.kartra.com/page/FIFLP
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:https://ThePeriodCoach.com/etrcEating For Your Hormones Guide
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 

Endo Awareness Month P2 - Class

A shortened version of my Endometriosis class I taught for Endo Awareness Month in 2022. I hope it helps! 
 
Endo Flare Checklist: https://theperiodcoach.com/endometriois-flare-checklist/
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:https://ThePeriodCoach.com/etrcEating For Your Hormones Guide
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Interview with Holly Grigg-Spall

Today we got to chat with Holly Grigg-Spall! 
Holly Grigg-Spall is the author of "SWEETENING THE PILL" - the inspiration for the documentary "THE BUSINESS OF BIRTH CONTROL" (on which she is a producer). The book was released in 2013, hitting its ten year anniversary last year. Holly recently launched Teena, a free education-forward app supporting body literacy for tweens and teens.
 
Discover more:
sweeteningthepill.com
@sweeteningthepill on instagram
workshop on going off hormonal birth control private link: https://youtu.be/Vti1tmU5_Bc
 
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
 
Our Websites:PeriodCoachingSchool.com
KatieBressack.com
 
Instagram and Facebook:
@StashaWashburn 
@KatieBressack
Freebies:
https://ThePeriodCoach.com/etrc
https://katiebressack.com/freegift/
 
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
 
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Scope of Period Coaching

Today on the Period Besties Podcast: What is period coaching? What sort of topics do we cover? What specialties are there? You're going to have your mind blown today! There's SOO much that falls under the period coaching umbrella!
 
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
 
Our Websites:PeriodCoachingSchool.com
KatieBressack.com
 
Instagram and Facebook:
@StashaWashburn 
@KatieBressack
 
Freebies:
https://ThePeriodCoach.com/etrc
https://katiebressack.com/freegift/
 
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
 
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

How We Work With Clients

Ever wondered what happens during a period coaching session? Today Katie and I share how we work with our clients. The similarities, differences, as what to look out for when hiring a coach - both what to look for and red flags.
 
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
 
Our Websites:PeriodCoachingSchool.com
KatieBressack.com
 
Instagram and Facebook:
@StashaWashburn 
@KatieBressack
Freebies:
https://ThePeriodCoach.com/etrc
https://katiebressack.com/freegift/
 
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
 
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

How We Got Started

How does one end up working in the menstrual field anyway?! Especially over a decade ago?
Today we're taking you on our pioneering journeys into this industry and share how we became the leaders we are today! 
 
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
 
Our Websites:PeriodCoachingSchool.com
KatieBressack.com
 
Instagram and Facebook:
@StashaWashburn 
@KatieBressack 
 
Freebies:
https://ThePeriodCoach.com/etrc
 
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Meet Your Besties

Hey besties! Let's get to know your hosts a bit better. Today we're sharing a bit of the personal with you, so you can feel comfortable sharing a bit of your personal with us.
 
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
 
Our Websites:PeriodCoachingSchool.com
KatieBressack.com
 
Instagram and Facebook:
@StashaWashburn 
@KatieBressack
Freebies:
https://ThePeriodCoach.com/etrc
https://katiebressack.com/freegift/
 
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
 
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound