Period Besties Podcast

Mastering Self-Advocacy: Your Ultimate Guide at the Doctor's Office S2E51

How to Advocate for Yourself at the Doctor's Office
In today's episode, we're diving into the critical topic of self-advocacy in medical settings. Join us as we share practical tips and strategies to advocate for yourself during doctor's appointments. From writing down symptoms and questions to bringing a support person and recording sessions, we'll cover it all. Get ready to feel empowered, confident, and in control of your health journey! Don't forget to like, subscribe, and share this episode with your besties!
 
00:00 Welcome to the Period Besties Podcast
01:24 Advocating for Yourself at the Doctor's Office
02:03 Preparing for Your Doctor's Appointment
03:57 Documenting Symptoms and Questions
07:15 Handling Pushback from Doctors
09:46 Choosing the Right Doctor for You
11:37 Utilizing Technology and Support Systems
22:07 Final Thoughts and Encouragement
22:43 Closing Remarks and Sponsor Shoutout
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Sweet Dreams: Period Besties' Guide to Better Sleep and Hormone Health S2E50

Unlocking Better Sleep for Hormonal Balance: Tips from The Period Coaches
Join us for an in-depth discussion on the importance of sleep for your hormones, brain health, heart health, and overall longevity. With over 20 years of experience in period coaching, Stasha and Katie reveal practical tips and rituals to improve your sleep quality.
Learn how proper sleep can mitigate PMS symptoms, balance your blood sugar, and enhance mental health. From personal struggles to professional advice, they cover it all. Tune in to discover how prioritizing sleep can transform your life!
 
00:00 Welcome to the Period Besties Podcast
01:27 The Importance of Sleep for Hormonal Health
02:20 Sleep Challenges and Solutions
06:06 The Role of Blood Sugar in Sleep Quality
11:18 Magnesium and Evening Rituals for Better Sleep
13:32 Managing Screen Time for Improved Sleep
20:54 Reducing Alcohol for Better Sleep
21:29 Socializing Without Alcohol
22:43 Parenting and Alcohol
25:01 Nighttime Routine for Better Sleep
34:23 Adapting Sleep Rituals to Life Changes
39:09 Final Thoughts on Sleep
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

100 Episodes with Period Besties: A Journey Through Menstrual Coaching Magic S2E49

Period Besties Podcast 100th Episode Celebration: Favorite Moments, Global Reach, and Future Plans
Join Stasha and Katie as they celebrate a huge milestone - their 100th episode of the Period Besties Podcast! In this special episode, they reminisce about their favorite episodes, share listener feedback, and discuss the podcast's global reach. They also outline exciting plans for the future, including upcoming giveaways, live coaching spots, and special series episodes. Don't miss out on this heartfelt celebration and get a sneak peek into what's coming next!
 
00:00 Welcome to the Period Besties Podcast
01:19 Celebrating 100 Episodes
04:36 Listener Engagement and Global Reach
07:34 Top Episodes and Guest Highlights
10:55 Favorite Episodes and Personal Reflections
21:15 Exciting Plans for Season Three
23:01 Thank You and Farewell 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Cyclical Life Coaching S2E48

Navigating Perimenopause & Embracing Cyclical Living | Period Besties Podcast
Welcome to the Period Besties Podcast with coaches Stasha and Katie! In this episode, we delve into the world of menstrual coaching, offering valuable insights and practical tips for managing perimenopause symptoms like insomnia, hot flashes, and mood swings. We discuss the significance of cyclical living, even post-menopause, and how to transition from menstrual cycles to moon cycles.
Plus, get details on our upcoming 'Nourish and Flourish' workshop and how seed cycling can help you stay in tune with your body. Join us to remove the mystery, end the taboo, and discover the power of period coaching!
 
Nourish & Flourish: https://stasha.kartra.com/page/NourishFlourish
 
00:00 Welcome to the Period Besties Podcast
00:24 Introduction to Period Coaching
01:19 Perimenopause Workshop Announcement
01:44 Navigating Perimenopause Chaos
02:55 Living Cyclically Post-Menopause
05:26 Practical Tips for Staying Connected
11:02 The Importance of Cyclical Living
13:20 Conclusion and Upcoming Events
13:33 Thank You and Farewell
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 
Don’t forget to like, subscribe, and share this episode with your besties! Leave us a 5-star review and let us know your favorite takeaway in the comments.
Perimenopause #PeriodCoaching #HormoneHealth #CyclicalLiving #PeriodBesties #WellnessPodcast #FreeResources

Wild Yam & Hormone Health: Myths, Facts, and Real Advice S2E47

🎙️ Welcome to the Period Besties Podcast! In this episode, Stasha and Katie dive deep into the truth about Wild Yam for perimenopause and hormone health.
✨ What you’ll learn:
What is Wild Yam and how is it used?
Does Wild Yam actually help with perimenopause symptoms like insomnia, hot flashes, and mood swings?
The science behind Wild Yam Cream: myth vs. reality
Placebo effect and natural remedies for hormone balance
Expert advice on what really works for perimenopause and PMS
When to consider bioidentical progesterone or hormone replacement therapy
💡 Whether you’re struggling with perimenopause, curious about natural remedies, or just want to make informed choices about your hormone health, this episode is for you!
🔗 Useful Links: Sign up for our Nourish & Flourish Workshop: https://stasha.kartra.com/page/NourishFlourish
Connect with us on Instagram: @stasha_washburn & @katiebressack
Learn more: periodcoachingschool.com | katiebressack.com
👍 Like, comment, and subscribe for more real talk about periods, hormones, and women’s health. Share this episode with your besties!
Timestamps:
00:00 – Intro & Welcome
01:30 – What is Wild Yam Cream?
04:00 – Personal experiences & myths
08:00 – The science: placebo or real effect?
12:00 – Alternatives that actually work
15:00 – Q&A and final thoughts 
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Debunking Breast Cancer Myths: Hormones, HRT, and Lifestyle Insights with Dr. Carrie Jones S2E46

Join us for Nourish and Flourish Here: https://stasha.kartra.com/page/NourishFlourish
 
Breast Cancer Awareness, HRT Myths, and Women's Health with Dr. Carrie Jones
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into breast cancer awareness with the esteemed Dr. Carrie Jones. We discuss the rising rates of breast cancer diagnoses, the myths surrounding hormone replacement therapy (HRT), and the critical role of lifestyle and environment in women's health.
Dr. Jones sheds light on the importance of early screening, understanding genetic predispositions like the BRCA gene, and how proactive lifestyle changes can potentially reduce cancer risks. Tune in for an insightful conversation filled with practical tips, expert advice, and the latest research in women's health.
 
Get your labs list here: DrCarrieJones.com/labs
 
00:00 Welcome to the Period Besties Podcast
01:23 Introducing Dr. Carrie Jones
01:36 Breast Cancer Awareness and Hormones
02:41 Environmental Factors and Breast Cancer
04:59 Challenges in Breast Cancer Diagnosis
14:51 The Role of Hormones in Breast Cancer
26:39 Optimizing Medical Treatments with Menstrual Cycles
27:05 Insights from an OB GYN Surgeon
28:31 New Discoveries in Ovarian Research
30:47 The Role of Mitochondria in Ovarian Health
33:24 Importance of Regular Lab Work and Screenings
36:41 Breast Cancer Awareness and Imaging Techniques
41:01 Bone Density and Preventative Measures
48:05 Top Five Tips for Reducing Breast Cancer Risk
51:54 Conclusion and Final Thoughts
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Breast Cancer Awareness: Real Talk with Abby S2E45

Conquering Breast Cancer: Abby Anderson's Journey - Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie. In today's episode, they welcome Abby Anderson, sharing her powerful and inspiring journey through a breast cancer diagnosis, treatment, and support. Abby discusses her experience from discovering her cancer, going through surgeries, and the importance of advocacy and support systems.
They highlight valuable resources, like the significance of getting mammograms and additional screenings, and the need for emotional and practical support for those battling cancer. Join Stasha, Katie, and Abby as they bring awareness and education for Breast Cancer Awareness Month and more.
 
Join us in Nourish & Flourish: Eating Well Through Perimenopause here: https://stasha.kartra.com/page/NourishFlourish
 
00:00 Welcome to the Period Besties Podcast
01:44 Introducing Today's Guest: Abby Anderson
02:18 Abby's Breast Cancer Journey Begins
04:34 Navigating the Medical System
06:53 Deciding on Surgery Options
10:35 Mental Health and Support Systems
14:46 Advocating for Early Detection
23:11 The Emotional Impact of Illness
28:46 Deep Flap Surgery vs. Implants
30:01 The Reconstruction Journey
31:20 Living with Post-Surgery Challenges
32:09 Mental and Emotional Resilience
34:38 Support Systems and Resources
36:20 Community and Advocacy
37:58 Unexpected Acts of Kindness
46:19 Facing Life After Cancer
47:56 Final Thoughts and Takeaways
50:22 Closing Remarks and Gratitude
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Pink Washing Exposed: Genuine Ways to Make a Difference in Breast Cancer Awareness Month S2E44

Navigating Breast Cancer Awareness: The Truth Behind Pink Products | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we tackle Breast Cancer Awareness Month, discussing the pitfalls of 'pink washing' and the importance of supporting reputable organizations directly. Learn practical tips on how to truly make a difference, whether by donating to genuine research foundations or offering tangible support to those battling cancer. Tune in for eye-opening advice on perimenopause, hormone health, and more.
Don't miss out on our most popular 'Nourish and Flourish' workshop for perimenopausal support! https://stasha.kartra.com/page/NourishFlourish 
 
00:00 Welcome to the Period Besties Podcast
01:24 Introduction to Perimenopause Workshop
01:49 Breast Cancer Awareness Month
02:27 The Truth About Pink Washing
06:04 Supporting Breast Cancer Patients Effectively
11:08 Concluding Thoughts and Support
11:59 Sponsor Shoutout and Farewell
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking Business Success Through Period Coaching with Sarah Wooden S2E43

Balancing Business and Menstrual Health with Sarah | Period Besties Podcast - Content Heads UP: brief mention of miscarriage
Welcome to the Period Besties Podcast with Stasha and Katie! Dive into this info-packed episode as we chat with Sarah, a period coaching school graduate, about her incredible journey from chronic pain and hormonal struggles to becoming a business management and systems strategy expert.
Sarah shares practical tips on harmonizing menstrual health with work, managing chronic pain, and the importance of rest. Learn about innovative tools, like NFC stickers, and how integrating period coaching can transform your business and life. Perfect for those seeking to improve their hormonal health, or aspiring period coaches looking for inspiration and practical advice.
Sarah is a Systems Strategist and Online Business Manager, certified Period Coach with a passion for strategies that help busy business owners find more FLOW. Specialising in helping busy women in business streamline their operations and achieve their goals with a strong history of supporting neurodiverse entrepreneurs. Sarah is also an artist, homeschooling mum and lover of fantasy books.
www.knockonwoodvirtualassistance.com.au/
Instagram:www.instagram.com/knockonwoodvirtualassistance/ Facebook: /www.facebook.com/knockonwoodvirtualassistance Youtube: www.youtube.com/@knockonwoodvirtualassistance/ Pinterest: www.pinterest.com.au/KnockOnWoodVirtualAssistance
Grab one or grab all! Find my Tech overview audit where you can work out what your expenses are ACTUALLY costing you, grab my thoughts in paper planners that actually work for neurodiverse folk, get started with templates to save you time or use my Canva template to make a goal setting wallpaper that keeps your vision in front of your eyeballs.
www.knockonwoodvirtualassistance.com.au/links/
 
00:00 Welcome to the Period Besties Podcast
01:24 Meet Sarah: Period Coaching School Graduate
02:04 Sarah's Journey into Business Management
04:14 From Tiny House Consulting to Virtual Assistant
07:59 The Impact of Period Coaching on Sarah's Life
13:24 Sarah's Struggles with Chronic Pain and ADHD
15:28 Balancing Business and Personal Life
20:19 Incorporating Period Coaching into Client Work
23:37 Self-Care Strategies for Managing Periods and Business
29:00 Navigating Rest and Productivity
31:09 The Importance of Asking for Help
32:20 Key Takeaways from Period Coaching School
34:15 Leveraging Technology for Efficiency
37:22 Future of Business Period Coaching
39:46 Understanding the Value of Time in Business
47:26 Lightning Round: Personal Insights
53:19 Conclusion and Farewell
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Tackling Chronic Illness and Menstrual Health: Tips for a Balanced Life S2E42

Navigating Chronic Illness & Menstrual Cycles | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we delve deep into the challenges of living with chronic illness and how it intersects with menstrual health. Whether it's endometriosis, PCOS, PMDD, or chronic fatigue and pain, we discuss practical tips for managing these conditions and emphasize the importance of self-care.
Join us as we share our personal experiences, offer strategies for dealing with societal stigma, and provide a supportive space for anyone going through similar struggles. Don't miss out on our insights and the valuable advice we have for improving your hormonal health and overall well-being. Tune in now!
 
00:00 Welcome to the Period Besties Podcast
01:24 Understanding Chronic Illness and Menstrual Issues
03:25 The Emotional Toll and Societal Challenges
04:55 Self-Care Tips and Mental Health
05:38 Personal Stories and Coping Mechanisms
10:56 Practical Advice for Managing Chronic Conditions
14:38 The Importance of Rest and Sleep
20:09 Listener Engagement and Final Thoughts
21:28 Closing Remarks and Sponsor Shoutouts
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound