Period Besties Podcast

The Great Menopause Myth with authors Kristin and Maria of Wise & Well

Navigating Menopause with Expert Coaches: The Great Menopause Myth | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie!
In this special episode, we're joined by experts Kristen and Maria, authors of 'The Great Menopause Myth', to delve into the world of perimenopause and menopause. We explore the benefits of hormone replacement therapy, the importance of testing, and practical day-to-day tips for navigating this stage of life. Our guests share their personal journeys, their passion for education, and why age should not deter you from seeking HRT. Whether you're experiencing symptoms, considering HRT or just curious about menopause, this episode is packed with invaluable insights and actionable advice.
 
Find them here: www.wiseandwell.me
Instagram: https://www.instagram.com/wise_and_well_ 21
Meals for Midlife Women: https://square-tiger-80698.myflodesk.com/aca412a3-5b82-4366-8ca8-6ed87b965782
 
00:00 Welcome to the Period Besties Podcast
03:46 Introducing Special Guests: Kristen and Maria
04:34 Personal Menopause Journeys
08:43 The Birth of Wise and Well
09:38 The Importance of Hormone Education
12:02 Diving into Perimenopause
17:07 Understanding Hormone Replacement Therapy (HRT)
23:14 The Natural Aging Debate
29:13 The Benefits of Starting HRT Early
32:50 Tracking Ovulation and Health
34:26 Client's HRT Journey at 72
35:01 Quality of Life Improvements with HRT
35:28 Challenges of Older Generations with HRT
38:02 Self-Care Non-Negotiables for Menopause
44:01 Importance of Testing Before and During HRT
49:05 Fun Lightning Round Questions
56:33 Conclusion and Farewell
 
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Top 5 Anti-New Year's Resolutions for Better Hormones and Happiness S2E2

Top 5 Anti-New Year's Resolutions for Better Hormones & Happiness | Period Besties Podcast S2E2
Join Stasha and Katie on the Period Besties Podcast as they dive into their 'Top 5 Anti-New Year's Resolutions!'
In this episode, they'll guide you through practical strategies for sustainable health and happiness, debunk the all-or-nothing mentality, and share the significance of setting realistic expectations.
Learn why it's important to take your time, seek support, and establish daily non-negotiables that truly work. Perfect for anyone looking to improve their well-being or considering becoming a period coach.
Don't miss their January community circle for personalized insights! Find out more here: https://stasha.kartra.com/page/Jan2025
00:00 Welcome to the Period Besties Podcast
01:19 Episode Introduction: Top Five Anti-Resolutions
02:28 Anti-Resolution #1: It's Not a Race
05:21 Anti-Resolution #2: Realistic Expectations
07:52 Anti-Resolution #3: It's Not All or Nothing
13:09 Anti-Resolution #4: Get Support
20:56 Anti-Resolution #5: Daily Non-Negotiables
26:25 Conclusion and Upcoming Events
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Welcome Back for Season 2!

Period Besties Podcast Season 2 Kickoff: Self Care, Community, and Menstrual Coaching Welcome to Season 2 of the Period Besties Podcast with Stasha and Katie! In this episode, we usher in 2025 with thrilling new plans and community initiatives.
Join us as we explore the realm of menstrual coaching, covering everything from puberty to menopause. We will share practical tips, touch on essential topics like self-care and hormonal health, and introduce our inaugural Period Besties Community Circle happening on January 22nd.
Tune in for insightful discussions, live coaching sessions, and inspiring guest appearances throughout the year. Let’s set realistic health goals and support each other in this journey. Happy New Year and see you in our next episode!
 
Join our January circle here: https://stasha.kartra.com/page/Jan2025
 
00:00 Welcome to the Period Besties Podcast
01:19 Kicking Off Season Two with Excitement
01:43 Join Our First Community Circle
02:58 The Importance of Self-Care in 2025
06:00 Personalized Coaching and Community Support
07:41 Upcoming Topics: Gut Health, Sleep, and More
10:27 Empowering Women in Business and Flow
13:03 Living in Flow: Mental Health and Cycle Awareness
14:28 Wrapping Up and Looking Forward
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Season 1 Finale - Thank You & Giveaway!

Top Moments from Season 1 of Period Besties Podcast In this special recap episode, Stasha and Katie from the Period Besties Podcast celebrate the success of their first season.
They discuss the journey of creating 51 episodes, highlight their top five most-listened episodes, share personal favorite moments, and express gratitude to their listeners.
They also announce an exciting Instagram giveaway for a seat at their live Nourish and Flourish workshop in February.
Tune in for a heartfelt reflection on the season, the impactful conversations they've had, and a peek into what's coming next.
00:00 Welcome to the Period Besties Podcast
01:20 Season One Recap and Listener Appreciation
02:47 Top Episodes and Memorable Guests
11:42 Favorite Moments and Special Episodes
18:15 Global Listener Shoutouts
20:17 Upcoming Events and Season Two Teasers
21:49 Final Thank Yous and Farewell
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Interview with Leonie Dawson - Magically Neurodiverse

Breaking Taboos: Leonie Dawson on Period Coaching, Neurodivergence, and Authentic Living
Join Stasha and Katie in the latest episode of the Period Besties Podcast as they pull back the curtain on menstrual coaching with special guest Leonie Dawson.
Leonie, a successful entrepreneur with ADHD and autism, shares her journey in navigating her menstrual cycle, tackling social media challenges, and maintaining balance in her busy life.
Laugh along with their candid conversation about Leonie’s first period, the impact of neurodivergence, and how she manages her business without the constant presence of social media.
Tune in for tips on authentic living, self-care, and the importance of finding energy-boosting activities in everyday life. Whether you're interested in period coaching or looking for ways to connect more deeply with your body and mind, this episode offers valuable insights and inspiration.
Don't miss the lively discussion on writing books and creating meaningful connections—perfect for both aspiring authors and those curious about living life to the fullest!
Stasha's affiliate link to Leonies amazing Business Academy! https://leoniedawson.mykajabi.com/a/2147521458/cGY6cksx
All her free sh*t - https://leoniedawson.mykajabi.com/a/2147490714/cGY6cksx
Marketing without Social Media since we talked about it so much - https://leoniedawson.mykajabi.com/a/2147489823/cGY6cksx
 
Leonie Dawson is an internationally best-selling author of the 2024 My Brilliant Year workbooks (formerly known as the Goal Getter workbooks) which have been used by over 500,000 people worldwide. A multi-passionate entrepreneur, Leonie has generated over $14 million in revenue while only working 10 hours a week. Leonie has been recognised for her business acumen by winning Ausmumpreneur’s People’s Choice Business Coach, Global Brand & Businesses Making A Difference Awards. Leonie has spent the last 10 years living in some of the most beautiful places around Australia. She currently lives with her two daughters and husband on the Sunshine Coast. Leonie uses she/her pronouns.
 
00:00 Welcome to the Period Besties Podcast
01:12 Interview Recap: Leonie Dawson's Wild Ride
02:37 Introducing Leonie Dawson
05:13 Leonie's First Period Story
10:50 Navigating Neurodiversity and Menstrual Cycles
18:41 Energy Management and Self-Care Strategies
24:15 Social Media Detox and Creative Rejuvenation
31:15 Analyzing Social Media Marketing Effectiveness
32:20 The Power of Mailing Lists and Affiliates
34:08 Exploring Alternative Marketing Strategies
35:06 Personal Experiences and Insights on Social Media
43:37 Writing and Publishing Books Efficiently
50:16 Lightning Round and Final Thoughts
 
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
 
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
 
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
 
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
 
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

5 Tips to Enjoy the Holidays and Avoid the Jan Period Blues

In this episode, we delve into the holiday seasons impact on menstrual health. We share practical tips to navigate the festive months and enter the new year with balanced hormones and happiness.
Discover how to manage alcohol consumption, reduce sugar intake, maintain exercise routines, tackle party stress, and handle FOMO. We also discuss the importance of self-care and planning to avoid a 'crappy January.'
We aim to help you enjoy the holidays while taking care of your period health. Join us in February for Nourish and Flourish LIVE! Due to demand we are running it again jump on the waitlist, email us at PeriodBestiesPodcast@gmail.com
 
00:00 Welcome to the Period Besties Podcast
01:20 Introduction to Today's Episode
01:39 Holiday Season Challenges
03:16 Tip 1: Managing Alcohol Intake
09:37 Tip 2: Reducing Sugar Consumption
17:59 Tip 3: Handling Social Events
21:48 Tip 4: Avoiding FOMO
23:18 Tip 5: Staying Active
28:07 Conclusion and Holiday Wishes
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Not Your Mom's HRT

Not Your Mom's HRT: Answers to Your Hormone Questions
In this episode, we recap our recent 'Nourish and Flourish' workshop, dive deep into the latest on Hormone Replacement Therapy (HRT), and address common questions about hormone testing, types of HRT, and busting myths around its risks.
We discuss the importance of having a solid health foundation through nutrition, movement, and stress management, and how to better navigate perimenopause and menopause.
Tune in for tips, expert insights, and practical advice to improve your hormonal health. Don't miss our next workshop in the new year! Email us at PeriodBestiesPodcast@gmail.com to get on the waitlist.
00:00 Welcome to the Period Besties Podcast
01:58 Diving into HRT: Not Your Mom's Hormone Therapy
03:58 Understanding the Women's Health Initiative Study
08:12 Navigating Hormone Therapy with Your Doctor
15:29 The Role of Birth Control in Perimenopause
24:15 Building a Strong Foundation for Hormone Health
27:27 Wrapping Up and Looking Ahead
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Interview with Dr. Carrie Jones - Perimenopause, HRT and more!

Hormone Health Insights with Dr. Carrie Jones | Travel Tales and Well-being Tips In this informative and engaging episode of the Period Besties Podcast, hosts Stasha and Katie sit down with hormone health expert Dr. Carrie Jones.
(JOIN KATIE AND STASHA FOR A PERI WORKSHOP HERE: https://stasha.kartra.com/page/NourishFlourish)
They explore the complexities of perimenopause, hormone testing, and the advantages of Hormone Replacement Therapy (HRT).
Offering practical advice, Dr. Jones debunks myths and highlights the importance of holistic health, diet, and lifestyle in managing hormonal changes.
The discussion also ventures into Dr. Jones' personal experiences with travel, her favorite music for focus, cooking preferences, and the significance of relaxation and selecting practical well-being tips.
Tune in for a rich session filled with expert insights and personal anecdotes aimed at improving your hormonal health and overall happiness.
 
https://www.drcarriejones.com/
@dr.carriejones
Hormones can feel like herding cats 😹, this FREE EBOOK is here to help! Inside you’ll learn 7 simple steps to stop hormone madness and feel like yourself again 🙌. Click the link to get your FREE EBOOK now!
https://drcarriejones.ck.page/hormones101
 
00:00 Welcome to the Period Besties Podcast
01:20 Introducing Dr. Carrie Jones
07:12 Diving into Hormone Testing
24:49 Understanding Hormone Replacement Therapy (HRT)
35:24 Healthy Habits for Hormonal Health
40:57 Embracing New Experiences in Your 40s
41:20 The Importance of Community and Social Connections
41:57 Prioritizing Self-Care and Setting Boundaries
42:40 Deprogramming Hustle Culture and Self-Care
44:29 Understanding Hormone Replacement Therapy (HRT)
45:29 Finding the Right Doctor for Menopause
53:08 The Future of Women's Health and Research
56:48 Personal Self-Care Routines and Tips
01:04:27 Lightning Round: Fun and Personal Insights
01:12:04 Final Thoughts and Farewell
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 

Voting - Resources and History Lesson

Empowering Women's Rights: A Historical Perspective on Voting and Health.
In this episode of the Period Besties Podcast, Stasha and Katie delve into a vital discussion on the significance of voting, especially in the context of women's rights.
They explore the historical battle for women's voting rights, highlighting key figures like Susan B. Anthony, and important milestones such as the 1920 ratification granting women the right to vote.
The duo emphasizes the importance of understanding the impact of local elections, not just presidential, on issues like reproductive health, women's access to medical care, and societal changes.
They provide insights into the history of birth control and hormonal treatment and stress the continuous need for voting to uphold these long-fought-for rights.
Offering practical advice and resources such as vote.org and the League of Women Voters, Stasha and Katie urge listeners to make a voting plan and honor the struggles of past generations by casting informed votes in the upcoming elections.
 
00:00 Welcome to the Period Besties Podcast
01:19 Today's Special Topic: Voting and Women's Rights
02:31 Historical Crash Course: Women's Voting Rights
05:52 Modern Challenges and the Importance of Voting
11:35 The Role of Local Elections and Personal Stories
14:55 The Impact of Voting on Women's Health
24:26 The Importance of Research and Making a Voting Plan
30:49 Final Thoughts and Call to Action
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Live Coaching - Perimenopause Rage & Nourishment

Navigating Perimenopause: Strategies and Solutions with Stacey
In this special episode of the Period Besties Podcast, Stasha and Katie welcome listeners into a live menstrual coaching session with guest Stacey, who candidly shares her experiences with perimenopause.
Throughout the episode, the trio delves into the importance of period coaching, practical dietary adjustments, the effects of birth control, and the role of hormone fluctuations in emotional well-being. Stacey also discovers seed cycling as a potential remedy for managing her hormonal symptoms.
The hosts provide insightful tips on nutrition, lifestyle tweaks, and strategies to cope with the changes perimenopause brings, fostering a supportive conversation and offering listeners tools to improve their own hormonal health.
Learn more about eating for perimenopause at the Period Besties workshop Nourish & Flourish: Eating Well in Perimenopause here: https://stasha.kartra.com/page/NourishFlourish 
Stasha's Tempdrop discount link for confirming ovulation easily: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10 
 
Stacey's website: https://themintchipmama.com/ 
 
00:00 Welcome to the Period Besties Podcast
01:24 Live Period Coaching Session with Stacey
01:59 Navigating Perimenopause: Stacey's Journey
09:09 Understanding Hormonal Changes
16:43 The Role of Nutrition in Hormonal Health
21:00 Intermittent Fasting and Its Effects
30:21 Cooking Turkey Bacon and Breakfast Ideas
31:34 Period Cravings and Family Stories
32:36 Seed Cycling for Hormonal Health
35:30 Trader Joe's and Healthy Eating Tips
37:48 Morning Routines and Eating Habits
44:08 Collagen and Supplements Discussion
47:44 Final Thoughts and Future Plans
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound