Period Besties Podcast

Sex in the Cycle Part 5: Maximizing Your Ovulation Opportunities S2E6

Sex and the Cycle: Embrace Ovulation - Confidence, Communication, and Fun In the final episode of our 'Sex and the Cycle' mini-series, we dive into the ovulation phase. Learn how elevated levels of estrogen and testosterone can boost your confidence and verbal skills, making it the perfect time to ask for what you want and try new things.
Discover why some women may feel more adventurous during this phase, the importance of communication, and tips to handle ovulation-related discomfort. We emphasize the need for self-awareness, understanding your body, and respecting your boundaries. This episode is packed with valuable insights and practical advice to help you navigate this exciting phase of your cycle.
 
00:00 Introduction and Series Recap
00:14 Understanding Ovulation
00:35 Confidence and Communication During Ovulation
02:51 Challenges and Variations in Ovulation
04:58 Experimentation and Safety Tips
06:51 Final Thoughts and Resources
07:40 Closing Remarks and Credits
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Sex in the Cycle Part 4: Follicular Phase Fun – Flirt, Feel, and Flourish S3E5

Unlocking the Follicular Phase: Flirting, Fun & Hormone Harmony | Sex and the Cycle Day 4 Welcome back to our 'Sex and the Cycle' series!
In today's episode, we dive into the follicular phase, also known as the flirting phase. We discuss how rising estrogen levels impact your mood, energy, and libido. You'll learn why this phase feels so good and how it enhances your communication and sexual experiences.
From touching and flirting to shopping and feeling confident in your body, discover how to make the most out of this phase. We also touch on how stress, depression, and anxiety can affect your hormones and when to seek professional help. Don't miss out on this fun and informative episode!
 
00:00 Welcome Back to Sex and the Cycle Series
00:14 Understanding the Follicular Phase
00:41 Hormonal Changes and Their Effects
02:37 Communication and Connection
06:09 Dealing with Stress and Seeking Help
08:28 Wrapping Up and Looking Ahead
08:43 Thank You and Closing Remarks
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Sex in the Cycle Part 3: Hormonal Truths of the Menstrual Phase S3E4

Navigating the Menstrual Phase: Tips, Communication, and Self-Care Welcome to 'Sex in the Cycle'!
In today's episode, we delve into the menstrual phase and its impact on orgasm, sex, and self-pleasure. We discuss how hormone levels, such as estrogen and progesterone, influence experiences and preferences during this phase. Offering personal anecdotes and practical tips like what to use for bloodstain removal, we emphasize the importance of communication with partners and stress management.
We also touch on the long-term relationship implications of how partners handle menstrual-related issues. Tune in for an informative discussion that encourages self-awareness and compassionate communication. Don't forget to subscribe and check out our sponsors, Period Coaching School and Katie Breek Wellness! 00:00 Introduction to Today's Episode
 
00:05 Understanding the Menstrual Phase
01:06 Personal Experiences and Hormonal Effects
02:33 Tips for Managing Menstrual Sex
04:09 Communication and Relationship Advice
06:24 Final Thoughts and Upcoming Topics
07:56 Closing Remarks and Sponsor Shoutout
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Sex in the Cycle Part 2: Intimacy in the Deep Luteal Phase S3E3

Navigating Deep Luteal: Self-Care and Libido During Hormonal Changes Welcome back to our 'Sex in the Cycle' series!
In today's episode, we delve into the deep luteal phase and discuss how it affects your libido, mood, and overall well-being. We explore self-care strategies, the importance of communication with your partner, and the varying experiences different people have during this phase.
Whether you experience high libido or just need to focus on self-care, this episode covers practical advice and reassures you that it's all part of the hormonal journey. Tune in for insights and tips to navigate the deep luteal phase with grace.
 
00:00 Introduction and Recap
00:21 Understanding Deep Luteal Phase
01:16 Personal Experiences and Hormonal Impact
03:54 Self-Care and Communication Tips
07:18 Navigating Relationships During Deep Luteal
10:02 Final Thoughts and Upcoming Topics
10:27 Closing Remarks and Sponsor Thanks
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound 

Sex in the Cycle Part 1: Embracing Luteal Sweetness and Libido Changes S3E2

Understanding Libido During the Luteal Phase | Sex in the Cycle
In the first of this weeks mini series: Sex in the Cycle, Katie and Stasha discuss the luteal phase of the menstrual cycle, focusing on how hormonal changes influence libido. They provide insights into the early luteal phase, highlighting the effects of rising estrogen and progesterone levels on sexual desire.
The hosts emphasize the importance of communication and connection, offering practical tips like non-sexual touch, massages, and quality time to enhance intimacy during this phase. Additionally, they touch on the impact of stress and the potential benefits of using tools like romance novels to get in the mood. Join us for more on this topic and prepare for upcoming discussions on the other phases of the cycle.
 
00:00 Introduction to Sex in the Cycle
00:57 Understanding the Luteal Phase
01:28 Hormonal Effects on Libido
02:31 Life Phases and Libido
03:31 Progesterone and Libido
04:06 Sweet Phase: Nurturing Connection
06:45 Challenges and Communication
08:42 Stress Management and Libido
10:07 Conclusion and Reader Recommendations
10:23 Closing Remarks and Sponsor Thanks
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Cycle Overview - Welcome to the 5 Phases!

Today we are sharing an overview of what a whole menstrual cycle looks like. Introducing you to Stasha's 5 Phase model based on how the hormones change and how it feels!
 
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
 
Our Websites:PeriodCoachingSchool.com
KatieBressack.com
 
Instagram and Facebook:
@StashaWashburn 
@KatieBressack
Freebies:
https://ThePeriodCoach.com/etrc
https://katiebressack.com/freegift/
 
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
 
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Welcome to Season 3: New Year Adventures and Timeless Topics S3E1

Kicking off 2026: Easing into the New Year with Cozy Recaps and New Initiatives | Period Besties Podcast S3E1
Welcome to Season 3 of the Period Besties Podcast! In this episode, hosts Stasha and Katie reflect on their relaxing holiday experiences, from spending time with loved ones to cozying up with movies and tea. They discuss the importance of easing luxuriously into the new year rather than diving straight in.
Exciting new initiatives like 'Flashback Fridays' are introduced, allowing listeners to revisit favorite episodes from the first two seasons. They invite listeners to suggest topics, share personal observations, and participate in potential live coaching sessions.
The hosts also express a desire to discuss unique subjects, such as periods in space with a female astronaut guest. Tune in for a blend of cozy holiday recaps, exciting new podcast plans, and an open invitation for listener interaction.
 
00:00 Welcome to Season Three!
00:53 Holiday Recap: Cozy Moments and Family Time
04:39 Exciting New Additions: Flashback Fridays
06:40 Astronaut Dreams and Listener Topics
08:57 Upcoming Mini-Series: Sex in the Cycle
10:22 Engage with Us: Your Topics and Questions
12:39 Conclusion and Thank You
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Interview with Ricki Lake & Abby Epstein : Holiday Replay

So excited to share this chat with you! Two sets of besties talking all things reproductive!
ABOUT RICKI LAKE AND ABBY EPSTEIN Actress and Talk Show Host Ricki Lake and Director Abby Epstein’s award winning, critically acclaimed documentary The Business of Being Born debuted at the Tribeca Film Festival in 2007. With over 5 million+ views, an online community of over 100,000, and more than 10 million press imprints, it is hailed as the “must-see” film among parents-to-be. Together they co-wrote the book, Your Best Birth and released More Business of Being Born, a four-part DVD series featuring celebrities sharing their birth stories, as well as an in-depth discussion on the birth process. Under their joint venture BOBB Films they served as Executive Producers for Breastmilk, The Mama Sherpas, and most recently, The Business of Birth Control. The duo also teamed up for Weed the People, (Netflix) which premiered at the 2018 SXSW Film Festival and won the Audience Award at the Nashville Film Festival.
Their films and work can be found on thebusinesssof.life
Socials:
@businessofbeingborn, @businessofbirthcontrol
 
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
 
Our Websites:PeriodCoachingSchool.com
KatieBressack.com
 
Instagram and Facebook:
@StashaWashburn 
@KatieBressack
Freebies:
https://ThePeriodCoach.com/etrc
https://katiebressack.com/freegift/
 
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
 
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Dr. Lara Briden the Importance of Ovulation : Holiday Replay

A mind blowing episode! You may think you know ovulation, but in this episode we dive into SO MUCH MORE. Plus get to know the brilliant Dr Briden better as we chat trips, food, likes and dislikes!
Lara Briden is a naturopath and the bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and body-identical hormones.
A graduate of the Canadian College of Naturopathic Medicine (1997) and the University of Calgary (evolutionary biology), Lara serves on several scientific advisory committees, including The Centre for Ovulation and Menstruation Research (CeMCOR) at the University of British Columbia.
She is a popular speaker and has delivered keynote presentations for the Endocrinology Association of Naturopathic Physicians (EndoANP), the Australasian Integrative Medicine Association (AIMA), the Australasian College of Nutritional and Environmental Medicine (ACNEM), and the University of Canterbury.
Lara has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.
https://www.larabriden.com/
Facebook, Instagram, X: @larabriden
Free download of the first two chapters of my books Period Repair Manual and Hormone Repair Manual: https://www.subscribepage.com/larabriden
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:https://ThePeriodCoach.com/etrcEating For Your Hormones Guide
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Menstrual Phase Overview : Holiday Replay

Catch all the phases in these episodes!
Let's dive into the menstrual phase! Today we're going a bit deeper than in our Cycle Overview episode. Hormones, energy, what to look for, this is a great episode to get started!
Here's a special freebie from Stasha - Menstrual Rituals! Ideas to spark your journey into a new relationship with your menstrual phase: https://stasha.kartra.com/page/MRLP
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:https://ThePeriodCoach.com/etrcEating For Your Hormones Guide
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Soundx`