Period Besties Podcast

Snacks, Snacks, Snacks!

Snacking Smart with Stasha & Katie - Join Stasha and Katie on the Period Besties Podcast as they dive into the world of hormone-supportive snacks!
With over 20 years of collective experience in period coaching, they share their favorite snack ideas that keep energy levels stable and help balance blood sugar throughout the day. From Vermont meat sticks to hummus and raw carrots, discover a delightful mix of nutrient-rich snacks to support your well-being.
Whether you're a fan of purse jerky or homemade trail mix, this episode is packed with practical tips for staying nourished and happy. Perfect for those looking to improve their snacking habits or budding period coaches seeking inspiration!
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode
01:35 Snack Essentials and Favorites
08:45 Seasonal Snacking Habits
13:31 The Importance of Snacking for Hormonal Health
16:32 Conclusion and Next Episode Preview
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Delicious Lunch Ideas to Support Your Hormones

Delicious Lunch Ideas to Support Your Hormones
In this fun and informative episode, the besties continue their conversation on hormone-supporting foods with a lunch-focused discussion.
From the love of pesto and batch-cooked leftovers to versatile bowls and hearty soups, Stasha and Katie share their favorite lunch ideas.
Whether you're into Mediterranean flavors, protein-packed meals, or creative deconstructed sandwiches, there's something for everyone.
Tune in for practical tips, hormone-boosting recipes, and a dash of humor to inspire your next lunch!
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Topic: Lunch for Hormonal Support
01:54 Stasha's Go-To Lunch: Leftovers and Pesto
04:36 Katie's Favorite Lunches: Bowls and Chicken Salad
06:14 The Importance of Not Skipping Lunch
13:30 Seasonal and Cyclical Eating for Hormonal Balance
17:22 Conclusion and Listener Engagement
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Breakfast for Happy Hormones all Day Long

Breakfast Ideas for Hormone Balance 
Join us for a fun and open conversation about all things periods, hormones, and breakfast ideas. In this episode, we're diving into our favorite breakfast recipes to kickstart your day and keep your hormones balanced.
From savory breakfast tacos to protein-packed salmon cakes, and even creative ways to enjoy oatmeal - there's something for everyone!
Whether you're a sweet or savory breakfast person, you'll find inspiration here. Plus, we share tips on how to tune into your cycle and adjust your meals accordingly.
Don't forget to share your favorite breakfast ideas with us in the comments or tag us on Instagram.
Let's make breakfast the best meal of the day!
Tune in for more food-fueled episodes coming up and remember, no topic is TMI with your Period Besties. 🌸🥓🍳
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode
01:45 Breakfast Ideas and Tips
02:22 Savory Breakfast Options
03:49 Sweet and Savory Breakfast Combinations
11:47 Experimenting with Breakfast Choices
20:19 Listener Engagement and Future Episodes
23:21 Closing Remarks and Sponsor Shoutout
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Protein for the Menstrual Cycle

The Crucial Role of Protein in Menstrual Health
In this episode, our period coaches with over 20 years of combined experience dive into the often overlooked topic of protein and its significant role in menstrual health.
From personal stories about their cycles to the practical tips for increasing your protein intake, join the conversation as Stasha and Katie share essential insights.
Discover how adequate protein supports blood production, energy levels, and overall hormone balance.
Whether you're navigating your cycle, experiencing low energy, or looking to boost your diet, this episode is packed with valuable information. Tune in and learn how to harness the power of protein for better health and happiness!
00:00 Welcome to the Period Besties Podcast
01:30 Checking In: Where Are We in Our Cycles?
04:12 The Importance of Protein for Hormonal Health
18:05 Practical Tips for Increasing Protein Intake
27:01 Final Thoughts and Gentle Reminders
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 

Back to School - 5 Simple Hormonal Tips

Back to School Health Tips: Prioritize Yourself This Fall
Welcome to another fun episode of the Period Besties Podcast with Stasha and Katie! In this back-to-school special, our period coaches help you reset your routines and prioritize self-care.
As the seasons change, they share practical tips for rejuvenating your morning and evening rituals, meal planning, and prepping to keep your energy up for the busy months ahead.
Learn how to seamlessly incorporate healthy fats, proteins, and fiber into your diet, and discover the importance of scheduling 'me time' and exercising according to your menstrual cycle.
Tune in for a refreshing chat that will leave you feeling empowered and ready to prioritize your hormones and happiness this fall. Join us, and let’s dive in!
00:00 Welcome to the Period Besties Podcast
01:19 Back to School Vibes
03:29 Morning Rituals for a Fresh Start
11:50 Evening Routines for Better Sleep
20:05 Meal Planning and Prepping Tips
25:12 Navigating Family Meal Preferences
26:35 Meal Prepping Tips and Tricks
27:30 Finding Joy in Cooking
29:24 Scheduling Me Time
30:58 Adapting to Seasonal Changes
37:07 Importance of Exercise
43:43 Balancing Nutrition for Energy
48:43 Final Thoughts and Listener Engagement
 
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Interview with Airlie founder of My Period Pal

The Inspiring Journey of Airlie and My Period Pal.
Join Stasha and Katie on the Period Besties Podcast, where they chat with Airlie, the innovative creator of My Period Pal, a revolutionary product designed to reduce period pain.
Airlie shares her inspiring story from personally suffering excruciating period pain after childbirth in the Philippines, to inventing a reflexology-inspired solution, and turning it into a thriving business helping women worldwide.
Learn about her journey through obstacles, including manufacturing challenges during COVID, and her unique decision to pivot into higher-volume sales.
Discover how period coaching and innovative menstrual products like My Period Pal can significantly improve women's health and wellness.
Stick around to the end for delightful discussions about British comedy mystery shows and a special promo code for listeners. Don't miss this engaging and informative episode!
 
20% off coupon code at checkout: PERIODBESTIES
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode
03:12 Airlie's Inspiring Journey
04:08 The Birth of My Period Pal
08:11 Challenges and Triumphs
13:25 Navigating the Business World
29:54 Expo East Experience
39:04 Navigating Social Media Breaks
41:25 Embracing Wellness in Business
42:46 Exploring Self-Care Practices
49:04 Lightning Round Fun
01:02:13 Inspiring Final Thoughts
01:03:14 Closing Remarks and Thank Yous
 
www.myperiodpal.com
instagram: @my_period_pal
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 

Lions, Tigers, Tampons OH MY!

Period Besties Podcast: The Truth About Tampons & Toxins
In this special episode of the Period Besties Podcast, hosts Stasha and Katie dive into a recent study from UC Berkeley revealing the presence of heavy metals like arsenic and lead in both organic and non-organic tampons.
They explore how these toxins can affect your body and why it's essential to be mindful of the products you use. The episode also highlights alternative menstrual products, such as menstrual cups, discs, and bamboo cloth pads, and offers practical advice on mitigating toxin exposure in daily life.
Tune in to learn how to navigate these findings and make well-informed decisions for your menstrual health.
 
Links for this episode:
Put a cup in it quiz: https://putacupinit.com/
Bamboo underwear: https://lilova.com/?ref=sgbnurmw&utm_source=ambassadors 15% off code - STASHAWASHBURN15
 
00:00 Welcome to the Period Besties Podcast
01:19 Special Episode: Addressing Tampon Toxins
02:12 Understanding the Study on Tampon Toxins
05:01 Environmental Impact of Menstrual Products
08:48 Exploring Alternatives to Traditional Tampons
11:26 Practical Tips for Reducing Toxins
15:05 Diving into Menstrual Product Options
26:37 Final Thoughts and Resources
28:43 Closing Remarks and Sponsor Shoutout
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Charting versus Period Tracking

In this episode of the Period Besties Podcast, hosts Stasha and Katie discuss the nuances between period tracking and charting, emphasizing their personal experiences and the significance of thoroughly understanding one's menstrual cycle.
They explore historical and practical aspects of period tracking, charting basal body temperature, and the impact of various life factors on the menstrual cycle.
They also highlight the legal issues surrounding period tracking apps in the United States.
Throughout the episode, they share insights on how charting can improve hormonal balance, support self-understanding, and help in planning both daily activities and long-term health goals.
 
Free mandala: https://ThePeriodCoach.com/etrc
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Interview with Nicole Jardim - Period Coach

In this episode of the Period Besties Podcast, Stasha and Katie host Nicole Jardim, a women's health coach, to discuss menstrual coaching from puberty to menopause.
They explore practical tips for hormonal health and stress the significance of celebrating small wins.
Nicole opens up about her journey with burnout and the impact of social media on mental health, sharing her choice to step back from social apps for well-being. The discussion broadens to the benefits of nature, setting boundaries, and innovations in women's health. The episode wraps with a fun rapid-fire segment on self-care.
 
Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular and missing periods.
She has developed education and offerings that empower women and people who menstruate to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what’s really going on in their bodies and minds rather than treating just their symptoms.
Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes, and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.
 
Find her here: instagram.com/nicolemjardim
Grab her free gift here: nicolejardim.com/quiz
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 

5 Easy Ways to Reduce PMS

Today Katie and Stasha have a quick episode to help you reduce PMS quickly!
PMS has over 200 symptoms, big ones include:
Mood swings
Fatigue
Brain fog
Bloating
Achy joints
Sore breasts
Anxiety
Depression
The list goes on and on, but thankfully it's not too hard to reduce those symptoms! We're sharing our top 5 tips to reduce PMS - not one of them is eliminate your favorite thing. Instead we focus on things you can add in, or do, to help reduce those symptoms.
Special Free Gift for todays episode Smoothies in Flow: https://theperiodcoach.com/smoothies-in-flow/
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound