Period Besties Podcast

Inside OOVA: Transforming Hormonal Health with Cutting-Edge Technology S2E22

Revolutionizing Women's Health with Amy Divaraniya | Period Besties Podcast
In this episode of the Period Besties Podcast, Stasha and Katie dive into a dynamic conversation with Amy Divaraniya, the founder of OOVA, a groundbreaking company transforming the landscape of hormonal health tracking. Amy shares her personal journey through infertility, which inspired the creation of OOVA, a non-invasive, at-home hormone monitoring tool highly trusted by clinicians. Navigating topics from fertility struggles to the challenges of perimenopause, Amy discusses the innovative technology behind OOVA, its clinical applications, and how it's empowering women with actionable data. Tune in to hear about Amy's inspiring path, the benefits of OOVA, and real stories from users who have experienced life-changing results.
https://www.oova.life
Discount code is 10% - PERIODBESTIES10
https://www.instagram.com/oovalife/
 
Dr. Amy Divaraniya is the CEO and Founder of Oova, a leading women’s health platform known for its physician-backed fertility and perimenopause at-home hormone monitoring. Oova, which she founded after her own experience with infertility, empowers people to take control of their hormone health from their first period and to their last and beyond. Since founding Oova, Dr. Divaraniya has led groundbreaking research in the field of hormone health, leveraging her background as a data scientist. Prior to Oova, Dr. Divaraniya worked for industry leaders like Roche and Bristol Meyers Squibb, analyzing molecular networks, driving discoveries in common diseases, and publishing research in personal genomics and biomarker discovery. She received her undergraduate degree in biology from Temple University, her Masters of Science in Bioinformatics from New Jersey Institute of Technology, and her Doctor of Philosophy in genetics and genomics sciences at the Icahn School of Medicine at Mount Sinai.
 
00:00 Introduction to Period Besties Podcast
01:22 Kicking Off World Infertility Awareness Month
06:09 Interview with Amy Divaraniya: Fertility and Perimenopause
06:32 Amy's Personal Journey and the Birth of OOVA
10:34 The Technology Behind OOVA
15:19 Expanding to Perimenopause
24:15 User Stories and Impact
28:08 Navigating Doctor Visits with Confidence
29:27 The Frustration of Inadequate Medical Testing
30:59 Empowering Women with Actionable Data
31:40 Personal Stories of Overcoming Health Challenges
35:17 The Growth and Passion Behind OOVA
39:22 Balancing Work, Family, and Self-Care
44:37 Lightning Round: Fun and Personal Insights
48:55 Conclusion and Special Offers
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 

In Sync: Human Design and Menstrual Cycles with Amanda S2E21

Exploring Human Design with Amanda Dumouchelle | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we're joined by Amanda Dumouchelle, a life strategist and mindset coach, to dive deep into the fascinating world of human design. Amanda, who combines multiple modalities like mindset coaching, human design, nervous system regulation, and transformational breathwork, shares her journey from wanting to be a brain surgeon to helping women live more fulfilled and aligned lives. We discuss the different human design types, how they impact our daily lives, and how understanding your design can help you work with your menstrual cycle. Amanda also gives tips on how to regulate your nervous system and find alignment in your emotions and energy. Tune in to learn more about how human design can enhance your life and relationships. Don't forget to like, subscribe, and share with your besties!
Amanda Bio: I am a Life Strategist and Mindset Coach. I combine different modalities like Mindset, Human Design and Nervous System Regulation and Breathwork to help woman really gain awareness about who they really are, what they want, why they are feeling stuck or unfulfilled, and essentially get out of their own way and live the life they truly want.
http://www.amandadumouchelle.com https://www.instagram.com/amanda_dumouchelle_/
Free Human Design Insights! Complimentary insights, addressing specific challenges you are facing to providing general information about your Type, Authority, and/or Life's purpose. I will send you an email within 10 business days! https://your-potential-unleashed.myflodesk.com/f3b42f46-0d0b-4042-bb60-4c8d3d5d60f7
 
00:00 Welcome to the Period Besties Podcast
01:19 Reflecting on a Fun Conversation with Amanda
02:51 Diving into Human Design with Amanda
06:40 Understanding Human Design Types
17:34 Exploring Personal Human Design Charts
37:11 Overcoming Frustration and Emotional Waves
37:42 Understanding Fear Gates and Emotional Needs
38:19 Aligning with Your Human Design
39:45 Practical Applications of Human Design
44:27 Human Design Coaching and Sessions
46:52 Self-Care and Daily Routines
58:05 Fun and Personal Insights
01:06:32 Conclusion and Offers
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Live Period Coaching Follow-up with Stacey: Five Months Later S2E20

Period Besties Podcast: Hormone Talk & Period Coaching with Stacey of Mint Chip Mama
Welcome to the Period Besties Podcast with hosts Stasha and Katie. In this episode, they catch up with Stacey Wallenstein, who discusses the impact of their last podcast on her life and dives into seed cycling and its effects. They explore perimenopause symptoms, hormone tracking, and the importance of strength training.
The conversation also covers holistic ways to manage symptoms, such as using progesterone and estrogen creams, and integrating simple daily exercise routines. Stacey shares her personal experiences with recent health and fitness routines, highlighting how small changes have contributed to her overall wellbeing. Tune in for an insightful discussion packed with practical tips, personal stories, and lots of laughs!
Her first live coaching episode: https://www.podbean.com/eas/pb-2pi2k-1701ac7
Tempdrop 15% discount: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10
DUTCH test: https://dutchtest.com/
#Watermelonsquats - tag us! @stashawashburn @katiebressack @themintchipmama
themintchipmama.com
00:00 Welcome to the Period Besties Podcast
01:19 Introducing Today's Guest: Stacey Wallenstein
01:54 Stacey's Journey with Seed Cycling
02:32 Recap of Previous Episode with Stacey
03:48 Stacey's Health and Lifestyle Updates
05:24 Discussion on Weight and Body Changes
14:22 Progesterone and Hormone Replacement Therapy
17:44 Tracking Ovulation and Hormonal Changes
21:58 Navigating Perimenopause and Doctor Visits
34:14 The Importance of Hormonal Testing
38:31 Thyroid Panel Discussion
40:57 Exercise Routines and Benefits
46:42 Dealing with Chronic Pain
48:23 Incorporating Weights into Daily Life
58:35 Lightning Round and Wrap-Up
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Puberty and Perimenopause: Bridging Generations with the Puberty Doula S2E19

Navigating Puberty and Perimenopause: Conversations and Support with Elvira DiBrigit | Period Besties Podcast
Join hosts Stasha and Katie, experienced period coaches, in this episode of the Period Besties Podcast as they dive into the world of puberty and perimenopause with guest Elvira DiBrigit also known as the 'puberty doula.' Elvira shares her insights on how parents can prepare for and navigate the onset of puberty in girls, including early signs and the importance of open communication. They discuss the challenges of simultaneous hormonal changes in mothers and daughters, offer practical tips for tracking cycles together, and emphasize the need for emotional regulation. Elvira also touches on her vision for community support structures like Moon Lodges and shares her own self-care routines. This episode is packed with valuable information for parents, future period coaches, and anyone interested in menstrual health and education.
ThePubertyDoula.com (soon to be rebranded)
3 Steps to Connected Communication - Immediately boost your relationship with your child * Easy PDF Guide * Research-based material https://www.teenbodymindcoach.com/page/459878-three-steps-to-connected-communication 
Socials: https://www.instagram.com/pubertydoula   https://www.linkedin.com/in/elvira-dibrigit-24a9448/  https://www.facebook.com/groups/motherteendaughterempowerment
 
00:00 Welcome to the Period Besties Podcast
01:19 Reflecting on Puberty Education
03:46 Introducing the Puberty Doula
05:49 Navigating Puberty and Perimenopause
07:46 Tracking Cycles Together
12:04 Signs of Puberty
16:36 Open Conversations About Periods
22:49 Managing Mood Swings
26:51 Reflecting on Teenage Years
28:28 Mother-Daughter Circles and Coaching
29:34 Navigating Parent-Child Communication
32:07 The Importance of Early Conversations
32:45 Changing Perspectives on Teenagers
33:43 Menstrual Education and Light Bulb Moments
34:26 Balancing Work, Health, and Self-Care
38:00 First Period Memories
39:53 Envisioning the Future of Period Coaching
42:09 Lightning Round and Farewell
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 

The Great Tampon Debate: To Hide or Not To Hide S2E18

Period Besties Podcast Episode: The Tampon Diaries - From Puberty Awkwardness to Period Empowerment
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, Stasha and Katie dive into the adventures and mishaps of dealing with periods from childhood to adulthood. They share personal stories ranging from the awkwardness of hiding maxi pads in school to the freedom of embracing menstrual cups and period underwear.
The discussion highlights the evolution of period products and normalization, how they utilized period coaching tips, and the importance of dismantling period taboos. They also announce an exciting giveaway featuring books, a Thrive Market membership, and more. Don’t miss out on this candid and empowering conversation!
Book Launch Party: https://stasha.kartra.com/page/BBBLaunchParty
00:00 Welcome to the Period Besties Podcast
01:19 Embarrassing Period Stories
03:28 Transitioning to Tampons and Alternatives
07:25 Exploring Menstrual Cups and Cloth Pads
11:54 Period Conversations with Family and Friends
18:37 Encouraging Openness About Periods
24:45 Giveaway and Closing Remarks
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Period Power: Behind the Scenes with Raquel Marvez S2E16

Breaking Menstrual Taboos & Making Art: Interview with Film Director Raquel Marvez
In this episode, we chat with Raquel Marvez, a talented film director and the creative mind behind the inspiring short film 'Our Flow'. Raquel shares her journey from experiencing period pain on a film set, to creating content that normalizes menstrual experiences. We discuss the influence of the arts on societal taboos, the importance of storytelling, and how Raquel brings her creative vision to life. Tune in to hear behind-the-scenes stories, Raquel's personal experiences, and insightful discussions on women’s health, film, and much more. Don't miss this inspiring conversation!
Learn more: www.raquelmarvez.com
Find her: @raquelmarvez
Raquel bio: Originally from Madrid, Spain, Raquel began her journey in film through journalism. She travelled to Egypt during the revolution to capture their story, and developed a taste for finding expressive ways of seeing human emotion through the lens. She won an Emmy for a TV series that followed individuals as they retraced their past, and has travelled all across the globe working with people from all backgrounds. After moving to NY Raquel joined Nas’ company, Mass Appeal, where she was exposed to music and pop culture that would transform her work into a more artistic story driven aesthetic. She has worked for brands such as Google, Adidas, NFL, Jordan and others. The mission is always the same, to find creative ways of telling people’s individual stories, and doing so in a new, creative way. The experiences Raquel had in her life made her develop a special ability to make her subjects feel comfortable and heard. Raquel is all about authenticity, empowering women, addressing uncomfortable subjects and creating art. It's the cross between the unexpected symbolism and story that she feels fascinating. She lives with her husband and two sons in Miami.
 
00:00 Introduction to Period Besties Podcast
01:22 Meet Raquel: Director of 'Our Flow'
03:06 Raquel's Journey in Film and Personal Experiences
14:43 The Inspiration Behind 'Our Flow'
26:54 Collaborating on the Music Composition
28:05 Behind the Scenes: Production Challenges
29:29 Pre-Production and Team Assembly
31:58 Filming Day and Community Support
32:47 Post-Production Struggles
33:36 Launching on International Women's Day
34:31 Feedback and Criticism
39:16 Self-Care and Personal Routines
41:12 Future of Film and Women's Health
44:11 Lightning Round: Getting to Know Raquel
48:35 Conclusion and Farewell 
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Mindset & Menstrual Wisdom S2E15

Mindset & Menstrual Cycles: Navigating the Highs and Lows
In this episode of the Period Besties Podcast, hosts Stasha and Katie explore the profound relationship between mindset and the menstrual cycle. Drawing from their extensive experience in menstrual coaching, they offer practical tips on how to maintain a positive mindset and manage anxiety throughout different phases of the cycle. The discussion highlights the importance of understanding and leveraging one's cycle for better mental well-being and productivity. They share personal anecdotes, client stories, and advice on overcoming societal taboos surrounding menstruation. Additionally, Stasha introduces insights from her new book, 'Bloody Brilliant Business,' focusing on the synergy between mindset, motivation, and menstrual health.
Get your copy of Bloody Brilliant Business: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
And grab my free Menstrual Ritual guide: https://stasha.kartra.com/page/MRLP
 
01:19 Understanding Mindset and Your Cycle
04:40 Personal Experiences and Client Stories
06:00 The Importance of Mindset in Menstrual Phases
13:58 Reprogramming Mindset Around Menstrual Cycle
18:36 The Pain of Miscarriages and Endometriosis
19:28 The Importance of Sharing Experiences
21:30 Societal Baggage and Menstrual Cycles
22:25 Creating Positive Rituals for Menstruation
24:21 Rest and Self-Care During Menstruation
25:29 Anxiety and Perimenopause
27:28 Tracking and Managing Mental Health
31:05 Using Your Cycle to Improve Mindset
34:33 Insights from Stasha's New Book
36:27 Where to Find the Book and Final Thoughts
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Cycle-Synced Success: Tiffany Souhrada on Business in Flow S2E14

Harnessing the Power of Menstrual Cycles in Business with Tiffany Saruda - Period Besties Podcast
Welcome to the Period Besties Podcast with hosts Stasha and Katie! In this episode, they dive into the fascinating world of menstrual coaching and its impact on business with guest Tiffany Saruda, a business in flow coach. Tiffany shares her journey from a web designer to integrating period coaching into her business. Discover how understanding and aligning with menstrual cycles can prevent burnout, improve productivity, and create a harmonious work-life balance. Tiffany also discusses practical strategies on energy management, working with clients, and the importance of self-care. Tune in to learn how period coaching can revolutionize the way you run your business and personal life!
Tiffany Souhrada is a planning and productivity coach and mentor who brings her experiences as a period coach, website designer, and tech strategist along with her mission to tackle the taboo to bring more flow into our lives as entrepreneurs. After experiencing burnout trying to hustle her way to success, she found a new way of working that allowed her to follow the natural ebbs and flows of her cycle. Now she works with female entrepreneurs to help them harness that power by cycle syncing their businesses. A graduate of The Period Coaching School, she is a certified period coach supporting her clients as they work to grow their businesses while also ensuring they are looking after themselves in the best possible way Tiffany helps her clients channel the strengths of each phase of their cycle, and embrace the consistency technology and automation bring to their business. She supports her clients as they build businesses that abandon the hustle and embrace what it means to live and work in flow - one cycle at a time.
 
Free Gift: https://tiffanymariestudio.com/resources/phases/
https://tiffanymariestudio.com FB: https://facebook.com/tiffanymariestudio IG: https://instagram.com/tiffanymariestudio
Quarterly Planner link: https://stasha.kartra.com/page/QP Bloody Brilliant Business: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
 
00:00 Welcome to the Period Besties Podcast
01:19 Introducing Today's Guest: Tiffany Saruda
01:58 The Importance of Business Flow
05:04 Diving into Cycle Awareness
07:33 Tiffany's Journey and Insights
14:26 Integrating Cycles into Business
20:04 Managing Energy and Avoiding Burnout
29:35 Implementing Systems for VA Efficiency
30:48 The Impact of Period Coaching School
32:29 Educating Clients on Cycle Awareness
34:50 Simplifying Business with Technology
40:44 Self-Care Strategies for Business Owners
44:46 When to Hire a Period Coach
50:55 Lightning Round and Final Thoughts
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Live Coaching - Balancing Business and Hormones: Eileen's Journey into Perimenopause S2E11

Balancing Business & Perimenopause: Special Guest Eileen on the Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! This episode features special guest Eileen, who shares her unique journey through perimenopause and how she balances it with her business. We'll discuss cycle syncing for optimal workflow, sleep strategies, dietary adjustments, and more. Tune in for heartfelt stories, expert advice, and practical tips to improve your hormones and happiness. Don't miss Eileen's insights and a sneak peek into her podcast, the Woo Curious Podcast.
 
Links mentioned today:
Tempdrop 15% discount: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10
Teechino 15% discount: https://loox.io/z/wkr90MidF?s=raf
Bloody Brilliant Business: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
 
00:00 Introduction to Period Besties Podcast
01:19 Special Guest: Eileen on Business and Cycle Syncing
02:15 Understanding Cycle Regularity and Ovulation Tracking
03:35 Navigating Perimenopause: Personal Experiences
10:29 Quarterly Planning for Business with Flow
16:33 Sleep Challenges and Solutions
27:18 Diet and Hormonal Health
28:06 Balancing Protein and Sugar Intake
29:02 Managing Caffeine and Alcohol Consumption
29:40 Optimizing Breakfast for Protein
31:07 Adjusting to Perimenopause
31:45 Reducing Caffeine for Better Health
34:46 Exploring Tea Alternatives
37:34 Working with Your Menstrual Cycle
38:25 Harnessing Creativity During Different Phases
40:43 Adapting Business Tasks to Your Cycle
42:21 Planning and Flexibility in Business
50:59 Podcast and Final Thoughts
 
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
 
Email us: PeriodBestiesPodcast@gmail.com
 
Our Websites: PeriodCoachingSchool.com KatieBressack.com
 
Social Media: @StashaWashburn @KatieBressack
 
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
 
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book 
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
 
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Bloody Brilliant Business - Cycle Sync for Success! S2E8

Harnessing Your Menstrual Cycle for Business Success | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, your hosts, seasoned period coaches, dive into the power of working with your menstrual cycle to enhance business productivity and overall well-being.
Celebrate the launch of Stasha's new book, 'Bloody Brilliant Business,' and get ready for a series of episodes packed with tips, tricks, and interviews with experts.
Get the book here: PeriodCoachingSchool.com/BBBB 
Discover how understanding and leveraging different phases of your cycle can turn what feels like liabilities into powerful assets. Whether you're a business owner, considering period coaching, or simply curious about optimizing your hormonal health, this fun, lighthearted, yet educational podcast episode is for you. Tune in for actionable advice, entertaining stories, and valuable insights!
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode
02:21 The Impact of Stress on Hormones
03:04 Using Your Cycle for Productivity
03:43 Real-Life Examples and Office Dynamics
07:16 Corporate Insights and Management
11:37 Introducing the New Book
12:52 Practical Tips and Book Details
17:51 Engagement and Q&A
19:56 Conclusion and Announcements
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound