Period Besties Podcast

Catch all the phases in these episodes!
Let's dive into the menstrual phase! Today we're going a bit deeper than in our Cycle Overview episode. Hormones, energy, what to look for, this is a great episode to get started!
Here's a special freebie from Stasha - Menstrual Rituals! Ideas to spark your journey into a new relationship with your menstrual phase: https://stasha.kartra.com/page/MRLP
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:https://ThePeriodCoach.com/etrcEating For Your Hormones Guide
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Soundx`

Kickstart the new year with Period Besties: Easing Into Your Menstrual Health
 
In the latest episode of the Period Besties Podcast, Stasha and Katie dive into the nuances of period coaching, offering practical tips and reassurance for managing your cycles in the new year.
They explore why January often brings more intense PMS symptoms and discuss how factors like holiday indulgences and seasonal changes can impact your menstrual health.
With insights from experts and personal anecdotes, they emphasize the importance of nourishment, hydration, and mindful consumption. The episode also highlights beneficial practices like incorporating fermented foods to curb sugar cravings and the importance of vitamin D.
Join the conversation on enhancing your menstrual well-being and consider joining their upcoming 'Nourish and Flourish' workshop in February for more personalized guidance.
 
Nourish & Flourish: https://stasha.kartra.com/page/NourishFlourish
 
00:00 Welcome to the Period Besties Podcast
01:19 New Year, New Period: What to Expect
01:53 Understanding January Period Changes
05:54 Alcohol and Its Impact on Your Period
13:11 Managing Sugar Cravings and Blood Sugar
18:33 The Importance of Vitamin D
27:35 Nourish and Flourish Workshop
29:58 Closing Thoughts and Farewell
 
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
 
Email us: PeriodBestiesPodcast@gmail.com
 
Our Websites: PeriodCoachingSchool.com KatieBressack.com
 
Instagram and Facebook: @StashaWashburn @KatieBressack
 
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
 
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Replay Holiday! We hope you enjoy this holiday replay episode from season 1.
Today we have the honor of sharing our interview with Lisa Hendrickson-Jack! What a fantastic conversation and insight into life behind the scenes. With lots of practical tips, and inspiration, you're going to love this episode.
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her bestselling book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health.
https://fertilityfriday.com
Socials: @FertilityFriday
 
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
 
Our Websites:PeriodCoachingSchool.com
KatieBressack.com
 
Instagram and Facebook:
@StashaWashburn 
@KatieBressack
Freebies:
https://ThePeriodCoach.com/etrc
https://katiebressack.com/freegift/
 
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
 
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 

Welcome to our holiday replay episodes! We've picked out some of our favorite episodes and are sharing them again for the holidays. Enjoy and let us know what your favorite episode is!
 
In this special episode, we're joined by experts Kristen and Maria, authors of 'The Great Menopause Myth', to delve into the world of perimenopause and menopause. We explore the benefits of hormone replacement therapy, the importance of testing, and practical day-to-day tips for navigating this stage of life. Our guests share their personal journeys, their passion for education, and why age should not deter you from seeking HRT. Whether you're experiencing symptoms, considering HRT or just curious about menopause, this episode is packed with invaluable insights and actionable advice.
 
Find them here: www.wiseandwell.me
Instagram: https://www.instagram.com/wise_and_well_ 21
Meals for Midlife Women: https://square-tiger-80698.myflodesk.com/aca412a3-5b82-4366-8ca8-6ed87b965782
 
00:00 Welcome to the Period Besties Podcast
03:46 Introducing Special Guests: Kristen and Maria
04:34 Personal Menopause Journeys
08:43 The Birth of Wise and Well
09:38 The Importance of Hormone Education
12:02 Diving into Perimenopause
17:07 Understanding Hormone Replacement Therapy (HRT)
23:14 The Natural Aging Debate
29:13 The Benefits of Starting HRT Early
32:50 Tracking Ovulation and Health
34:26 Client's HRT Journey at 72
35:01 Quality of Life Improvements with HRT
35:28 Challenges of Older Generations with HRT
38:02 Self-Care Non-Negotiables for Menopause
44:01 Importance of Testing Before and During HRT
49:05 Fun Lightning Round Questions
56:33 Conclusion and Farewell
 
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Period Besties Podcast Season 2 Finale: Stasha's Wedding Recap and Exciting Announcements
In this episode, Stasha and Katie reminisce about the eventful past year, including Stasha's outdoor forest wedding day filled with rain, last-minute setups, and a surprise rescue of a malnourished kitten. They also share the touching and brave stories from Katie's family trip to Greece, where they volunteered with refugees at an aid organization.
Additionally, Stasha announces the creation of a new nonprofit, the Period Coaching Collective, aimed at providing menstrual education and coaching to low-income communities globally. Tune in for behind-the-scenes anecdotes, future plans, and heartfelt moments as the hosts wrap up an incredible season.
 
00:00 Welcome to the Period Besties Podcast
01:19 Reflecting on a Memorable Year
02:09 Stasha's Magical Wedding Day
03:17 Unexpected Wedding Surprises
06:17 The Unique Cheesecake and Wedding Details
10:42 Wedding Mishaps and Funny Moments
16:27 Rescuing a Kitten at the Wedding
22:25 Post-Wedding Reflections and Connections
25:15 The Perfect Wedding Venue
25:31 Weather Woes and Dress Code Dilemmas
26:43 The Band That Rocked the Wedding
29:11 A Memorable Father-Daughter Dance
30:10 Family Drama on the Way to Santa Fe
32:07 Summer Adventures in Greece
33:02 Volunteering at a Refugee Camp
45:40 Starting a Nonprofit: Period Coaching Collective
52:58 Season 3 and Holiday Replays
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Understanding PMS vs PMDD: Essential Tips and Support
In this episode of the Period Besties Podcast, Stasha and Katie delve into the differences between PMS and PMDD, discussing the severe impacts of PMDD on mental and physical health. The episode focuses on the importance of recognizing symptoms, seeking appropriate medical and mental health support, and the potential role of hormones like progesterone. They also share personal insights and client experiences, emphasizing the need for comprehensive care and support for those suffering from PMDD. Tune in for practical tips, expert advice, and a supportive community discussion.
 
00:00 Welcome to the Period Besties Podcast
01:21 Understanding PMS and PMDD
02:45 Symptoms and Diagnosis of PMDD
03:59 Client Experiences and Medical Support
08:30 Hormonal Treatments and Mental Health
11:42 The Importance of Support Systems
19:09 Final Thoughts and Resources
19:35 Sponsor Shoutouts and Farewell
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Period Besties Podcast 100th Episode Celebration: Favorite Moments, Global Reach, and Future Plans
Join Stasha and Katie as they celebrate a huge milestone - their 100th episode of the Period Besties Podcast! In this special episode, they reminisce about their favorite episodes, share listener feedback, and discuss the podcast's global reach. They also outline exciting plans for the future, including upcoming giveaways, live coaching spots, and special series episodes. Don't miss out on this heartfelt celebration and get a sneak peek into what's coming next!
 
00:00 Welcome to the Period Besties Podcast
01:19 Celebrating 100 Episodes
04:36 Listener Engagement and Global Reach
07:34 Top Episodes and Guest Highlights
10:55 Favorite Episodes and Personal Reflections
21:15 Exciting Plans for Season Three
23:01 Thank You and Farewell 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Navigating Perimenopause & Embracing Cyclical Living | Period Besties Podcast
Welcome to the Period Besties Podcast with coaches Stasha and Katie! In this episode, we delve into the world of menstrual coaching, offering valuable insights and practical tips for managing perimenopause symptoms like insomnia, hot flashes, and mood swings. We discuss the significance of cyclical living, even post-menopause, and how to transition from menstrual cycles to moon cycles.
Plus, get details on our upcoming 'Nourish and Flourish' workshop and how seed cycling can help you stay in tune with your body. Join us to remove the mystery, end the taboo, and discover the power of period coaching!
 
Nourish & Flourish: https://stasha.kartra.com/page/NourishFlourish
 
00:00 Welcome to the Period Besties Podcast
00:24 Introduction to Period Coaching
01:19 Perimenopause Workshop Announcement
01:44 Navigating Perimenopause Chaos
02:55 Living Cyclically Post-Menopause
05:26 Practical Tips for Staying Connected
11:02 The Importance of Cyclical Living
13:20 Conclusion and Upcoming Events
13:33 Thank You and Farewell
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 
Don’t forget to like, subscribe, and share this episode with your besties! Leave us a 5-star review and let us know your favorite takeaway in the comments.
Perimenopause #PeriodCoaching #HormoneHealth #CyclicalLiving #PeriodBesties #WellnessPodcast #FreeResources

Conquering Breast Cancer: Abby Anderson's Journey - Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie. In today's episode, they welcome Abby Anderson, sharing her powerful and inspiring journey through a breast cancer diagnosis, treatment, and support. Abby discusses her experience from discovering her cancer, going through surgeries, and the importance of advocacy and support systems.
They highlight valuable resources, like the significance of getting mammograms and additional screenings, and the need for emotional and practical support for those battling cancer. Join Stasha, Katie, and Abby as they bring awareness and education for Breast Cancer Awareness Month and more.
 
Join us in Nourish & Flourish: Eating Well Through Perimenopause here: https://stasha.kartra.com/page/NourishFlourish
 
00:00 Welcome to the Period Besties Podcast
01:44 Introducing Today's Guest: Abby Anderson
02:18 Abby's Breast Cancer Journey Begins
04:34 Navigating the Medical System
06:53 Deciding on Surgery Options
10:35 Mental Health and Support Systems
14:46 Advocating for Early Detection
23:11 The Emotional Impact of Illness
28:46 Deep Flap Surgery vs. Implants
30:01 The Reconstruction Journey
31:20 Living with Post-Surgery Challenges
32:09 Mental and Emotional Resilience
34:38 Support Systems and Resources
36:20 Community and Advocacy
37:58 Unexpected Acts of Kindness
46:19 Facing Life After Cancer
47:56 Final Thoughts and Takeaways
50:22 Closing Remarks and Gratitude
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Navigating Breast Cancer Awareness: The Truth Behind Pink Products | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we tackle Breast Cancer Awareness Month, discussing the pitfalls of 'pink washing' and the importance of supporting reputable organizations directly. Learn practical tips on how to truly make a difference, whether by donating to genuine research foundations or offering tangible support to those battling cancer. Tune in for eye-opening advice on perimenopause, hormone health, and more.
Don't miss out on our most popular 'Nourish and Flourish' workshop for perimenopausal support! https://stasha.kartra.com/page/NourishFlourish 
 
00:00 Welcome to the Period Besties Podcast
01:24 Introduction to Perimenopause Workshop
01:49 Breast Cancer Awareness Month
02:27 The Truth About Pink Washing
06:04 Supporting Breast Cancer Patients Effectively
11:08 Concluding Thoughts and Support
11:59 Sponsor Shoutout and Farewell
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound