Period Besties Podcast

Balancing Business and Menstrual Health with Sarah | Period Besties Podcast - Content Heads UP: brief mention of miscarriage
Welcome to the Period Besties Podcast with Stasha and Katie! Dive into this info-packed episode as we chat with Sarah, a period coaching school graduate, about her incredible journey from chronic pain and hormonal struggles to becoming a business management and systems strategy expert.
Sarah shares practical tips on harmonizing menstrual health with work, managing chronic pain, and the importance of rest. Learn about innovative tools, like NFC stickers, and how integrating period coaching can transform your business and life. Perfect for those seeking to improve their hormonal health, or aspiring period coaches looking for inspiration and practical advice.
Sarah is a Systems Strategist and Online Business Manager, certified Period Coach with a passion for strategies that help busy business owners find more FLOW. Specialising in helping busy women in business streamline their operations and achieve their goals with a strong history of supporting neurodiverse entrepreneurs. Sarah is also an artist, homeschooling mum and lover of fantasy books.
www.knockonwoodvirtualassistance.com.au/
Instagram:www.instagram.com/knockonwoodvirtualassistance/ Facebook: /www.facebook.com/knockonwoodvirtualassistance Youtube: www.youtube.com/@knockonwoodvirtualassistance/ Pinterest: www.pinterest.com.au/KnockOnWoodVirtualAssistance
Grab one or grab all! Find my Tech overview audit where you can work out what your expenses are ACTUALLY costing you, grab my thoughts in paper planners that actually work for neurodiverse folk, get started with templates to save you time or use my Canva template to make a goal setting wallpaper that keeps your vision in front of your eyeballs.
www.knockonwoodvirtualassistance.com.au/links/
 
00:00 Welcome to the Period Besties Podcast
01:24 Meet Sarah: Period Coaching School Graduate
02:04 Sarah's Journey into Business Management
04:14 From Tiny House Consulting to Virtual Assistant
07:59 The Impact of Period Coaching on Sarah's Life
13:24 Sarah's Struggles with Chronic Pain and ADHD
15:28 Balancing Business and Personal Life
20:19 Incorporating Period Coaching into Client Work
23:37 Self-Care Strategies for Managing Periods and Business
29:00 Navigating Rest and Productivity
31:09 The Importance of Asking for Help
32:20 Key Takeaways from Period Coaching School
34:15 Leveraging Technology for Efficiency
37:22 Future of Business Period Coaching
39:46 Understanding the Value of Time in Business
47:26 Lightning Round: Personal Insights
53:19 Conclusion and Farewell
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Navigating Chronic Illness & Menstrual Cycles | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we delve deep into the challenges of living with chronic illness and how it intersects with menstrual health. Whether it's endometriosis, PCOS, PMDD, or chronic fatigue and pain, we discuss practical tips for managing these conditions and emphasize the importance of self-care.
Join us as we share our personal experiences, offer strategies for dealing with societal stigma, and provide a supportive space for anyone going through similar struggles. Don't miss out on our insights and the valuable advice we have for improving your hormonal health and overall well-being. Tune in now!
 
00:00 Welcome to the Period Besties Podcast
01:24 Understanding Chronic Illness and Menstrual Issues
03:25 The Emotional Toll and Societal Challenges
04:55 Self-Care Tips and Mental Health
05:38 Personal Stories and Coping Mechanisms
10:56 Practical Advice for Managing Chronic Conditions
14:38 The Importance of Rest and Sleep
20:09 Listener Engagement and Final Thoughts
21:28 Closing Remarks and Sponsor Shoutouts
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Transforming Women's Health with Herbal Supplements: An In-Depth Interview with Ladywell's Founder
Welcome to another enlightening episode of the Period Besties Podcast with Stasha and Katie!
Today, we're joined by Ashley, the founder and CEO of Lady Well, an innovative company dedicated to creating herbal and botanical supplements designed to support women's health from puberty through menopause. Ashley shares her personal journey with hormonal imbalances, PMDD, and fertility struggles that inspired her to create Lady Well.
We dive into the challenges and triumphs of starting a supplement business, the importance of clean and effective ingredients, and why daily hormone balance and prevention are crucial for women's overall well-being.
Get ready to be inspired and informed about how herbal supplements can change lives, featuring real-life success stories from Lady Well users. Don't miss this insightful conversation aiming to end taboo and empower women everywhere!
Ashley Rocha is the CEO & Founder of Ladywell and a trained herbalist specializing in women's health. Ladywell gives women the tools to care for their hormones and well-being through targeted life-stage supplements. Ladywell has helped 1000’s of women regain hormone balance, fix PMS, improve fertility and gracefully navigate perimenopause to live pain-free, fulfilling lives.
 
https://getladywell.com/
instagram.com/getladywell
tiktok.com/@getladywell
facebook.com/getladywell   
youtube.com/channel/UCH-AvDnCN8LuugEwB0zBO0w
 
20% off: PeriodBesties20
 
00:00 Welcome to the Period Besties Podcast
01:19 Introducing Today's Guest: Ashley, Founder of Lady Well
02:48 Ashley's Journey with Hormonal Imbalances
04:35 Discovering PMDD and Fertility Challenges
11:22 The Importance of Gut Health in Hormonal Balance
16:13 Creating Lady Well: From Concept to Market
18:38 Challenges and Rewards of Running a Supplement Business
23:48 Advice for Aspiring Entrepreneurs
26:57 Balancing Business and Family Life 27:28 Building a Strong Team
30:12 The Importance of Self-Care
33:31 Future of Women's Health
39:57 Lightning Round: Getting to Know You
47:03 Conclusion and Farewell 
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Transform Your Menstrual Health: Gut Health & Period Coaching with Rocsi | Period Besties Podcast
Join Stasha and Katie in this enlightening episode of the Period Besties Podcast! In today's episode, special guest Rocsi, a period recovery nutritionist, dives deep into the crucial connection between gut health and menstrual cycles. The conversation covers everything from practical tips on fiber and fermented foods to personal journeys of overcoming hormonal imbalances.
Don't miss Rocsi's essential advice on how to track your cycle effectively and improve your overall health. Whether you're a period coach, considering becoming one, or just need some practical advice, this episode is packed with invaluable information. Plus, discover Rocsi's amazing free resource to help you use your cycle as a diagnostic tool. Don't miss out!
Empower women on their Period Recovery journey with a nutrition-focused approach, recognising the vital role menstrual and gut health play in overall well-being.
https://www.speakeasyhealthnutrition.com/
@speakeasyhealth
Free gift: https://www.speakeasyhealthnutrition.com/fam-tracker
Track your cycle and learn how to correlate the way you feel to a specific time in your cycle. This will allow you to use your cycle as a diagnostic tool in resolving your period problems.
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode: Gut Health with Rocsi
02:47 Meet Rocsi: Period Recovery Nutritionist
05:12 The Gut-Period Connection Explained
16:41 Rocsi's Personal Journey with Gut and Menstrual Health
24:06 The Impact of Gut Health on Menstrual Disorders
25:03 The Gut Microbiome and Menstrual Health
25:51 The Estrobolome and Estrogen Metabolism
26:32 The Importance of Regular Bowel Movements
27:12 Three Cycles: Hormonal, Ovarian, and Uterine
28:13 Nutrient Absorption and Leaky Gut
30:56 Practical Tips for Gut Health
33:36 The Importance of Chewing and Eating Slowly
34:18 Wrapping Up and Free Resources
36:08 Lightning Round Questions
42:04 Final Thoughts and Farewell
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Healing Menstrual Trauma with EFT and Energy Tools | Period Besties Podcast
Episode Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, they invite the calming and insightful Lou Lachman, a trauma therapist with experience in helping women, the LGBTQ community, and minorities, to discuss trauma's impact on menstrual health.
Lou shares their expertise on using Emotional Freedom Technique (EFT), energy tools, and compassion to heal menstrual trauma, chronic pain, and more. Join the conversation to learn about practical techniques and how they can improve your relationship with your menstrual cycle.
This episode also touches on ancestral trauma, the importance of acknowledging and addressing it, and Lou’s personal routine for self-care. Perfect for anyone dealing with hormonal imbalances or interested in becoming a period coach. Enjoy and let us know your thoughts!
 
Lou is a trauma therapist in the UK and a trauma coach in the US with 30 years of experience. They love to work with creating freedom for those with PTSD from sexual abuse, neglect and assault. They use energy practices to create freedom, enabling people to calm their distress. She has a coaching program called Freedom Coaching, training people to address deep trauma and create freedom.
 
www.energycounselling.co.uk
https://www.instagram.com/loulachman/
A short e-book about the impact on the menstrual cycle of sexual trauma and what you can do about it: https://energycounselling.co.uk/free-healing-menstrual-cycle-sign-up/
 
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode
04:16 Guest Introduction: Lou Lachman
08:17 Lou's Journey with Trauma Therapy
12:50 The Impact of Trauma on the Body
23:05 Katie's Personal Experience with Trauma
26:49 Self-Compassion and Inner Work
28:32 Understanding Menstrual Trauma
30:07 Ancestral Trauma and Menstrual Health
33:34 Energy Tools for Healing
38:35 Personalizing Therapy to Menstrual Cycles
40:23 Daily Self-Care Practices
45:06 Lightning Round: Fun and Personal Questions
49:23 Conclusion and Farewell
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Perimenopause Journey: Hormonal Shifts & Period Coaching Tips | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into our perimenopause journey. Join us as we discuss the hormonal shifts we've experienced, practical tips for managing symptoms, and how period coaching has been transformative for us and our clients.
We also talk about the benefits of progesterone, dietary changes, the importance of sleep, and weightlifting. Tune in for real stories, behind-the-scenes insights, and expert advice on navigating perimenopause. Don't miss our upcoming perimenopause workshop this fall!
 
00:00 Welcome to the Period Besties Podcast
01:21 Diving into Perimenopause
05:08 Progesterone and Sleep Benefits
13:51 Dietary Adjustments and Exercise
24:32 Managing Anxiety and Sleep Issues
28:13 Conclusion and Upcoming Events
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Handling Period Jokes: Q&A with the Period Besties
In today's episode, we dive into our first Q&A session, focusing on how to handle men joking about periods. We share personal experiences and provide practical advice on educating boys and men about menstruation. From sassy comebacks to fostering empathy, discover how to turn those awkward moments into teaching opportunities.
Plus, we discuss endometriosis awareness and delve into the evolutionary aspects of hidden ovulation. Tune in for insightful stories, smart tips, and empowering conversations about menstrual coaching from puberty to menopause.
00:00 Welcome to Period Besties Podcast
01:24 Q&A Session: Handling Men Joking About Periods
02:43 Educating Boys and Men About Periods
06:56 The Evolutionary Perspective on Menstruation
09:07 Personal Stories and Empathy Building
15:23 Listener Engagement and Future Q&A
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Funny Period Stories: Breaking Taboos | Period Besties Podcast with Stasha and Katie
In this episode of the Period Besties Podcast, hosts Stasha and Katie, experienced period coaches with over 20 years of combined experience, share funny and enlightening period stories to help break the taboo surrounding menstruation.
Their guest, Anh, shares her unique experiences growing up in Vietnam and the cultural nuances of period education.
The trio discusses first period memories, the challenges of dealing with periods in different contexts, and the importance of making period products more eco-friendly.
This episode aims to provide practical tips, reduce feelings of isolation, and encourage open conversations about menstruation. Tune in for laughs, wisdom, and a supportive community!
Anh's Bio: Business Coach, Nonprofit Director & Support Group Facilitator lnk.bio/anhho
00:00 Welcome to the Period Besties Podcast 01:19 Funny Period Stories: Christmas in July
02:06 First Period Memories and Cultural Differences
05:02 Period Products and Experiences
12:43 Period Taboos and Religious Practices
18:06 Green Menstruation and Reusable Products
20:41 Closing Remarks and Contact Information 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Hilarious and Heartwarming Period Stories: From Childhood to Motherhood
Welcome to the Period Besties Podcast with Stasha and Katie, your go-to source for all things menstrual coaching! In this episode, Stasha and Katie chat with special guest Glenn about the lighter side of period stories, sharing memorable experiences from their childhood and beyond. Glenn opens up about her first period and how it shaped her understanding of menstruation. Join us as we discuss the importance of removing the stigma around periods, supporting one another, and educating the next generation. Packed with practical tips, heartfelt stories, and a good dose of humor, this episode is a must-watch for anyone interested in menstrual health.
 
00:00 Welcome to the Period Besties Podcast
01:19 Embarrassing Period Stories from Childhood
02:47 Glenn's First Period Experience
08:00 Talking About Periods with Kids
13:22 Supportive Partners and Periods
22:41 The Importance of Being Prepared
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Breaking Period Taboos: Fun Summer Chats and Real Stories | Period Besties Podcast with Stasha & Katie
Welcome to the Period Besties Podcast with Stasha and Katie! In this lighthearted episode, join us and our guest Courtney for some fun summer chats and personal stories that break the period taboo. We discuss our own first period experiences, the surprising way stress impacts our cycles, and the importance of listening to our bodies. With over 20 years of combined experience in period coaching, we're here to share practical tips, funny moments, and insightful discussions on women's health. Perfect for anyone seeking to improve their hormonal health or considering becoming a period coach. Tune in, laugh, and learn with us!
 
00:00 Introduction to Period Besties Podcast
01:22 Breaking the Taboo with Courtney
03:04 Courtney's Period Stories
09:54 First Period Experiences
14:27 The Struggles of Early Periods
16:04 The Evolution of Feminine Care
16:32 Navigating Periods in the Digital Age
19:58 Mother-Daughter Connections
21:42 Listening to Your Body's Signals
27:12 The Importance of Intimacy and Health
27:45 Conclusion and Listener Engagement
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound