Period Besties Podcast

Interview with Dr. Carrie Jones - Perimenopause, HRT and more!

Hormone Health Insights with Dr. Carrie Jones | Travel Tales and Well-being Tips In this informative and engaging episode of the Period Besties Podcast, hosts Stasha and Katie sit down with hormone health expert Dr. Carrie Jones.
(JOIN KATIE AND STASHA FOR A PERI WORKSHOP HERE: https://stasha.kartra.com/page/NourishFlourish)
They explore the complexities of perimenopause, hormone testing, and the advantages of Hormone Replacement Therapy (HRT).
Offering practical advice, Dr. Jones debunks myths and highlights the importance of holistic health, diet, and lifestyle in managing hormonal changes.
The discussion also ventures into Dr. Jones' personal experiences with travel, her favorite music for focus, cooking preferences, and the significance of relaxation and selecting practical well-being tips.
Tune in for a rich session filled with expert insights and personal anecdotes aimed at improving your hormonal health and overall happiness.
 
https://www.drcarriejones.com/
@dr.carriejones
Hormones can feel like herding cats 😹, this FREE EBOOK is here to help! Inside you’ll learn 7 simple steps to stop hormone madness and feel like yourself again 🙌. Click the link to get your FREE EBOOK now!
https://drcarriejones.ck.page/hormones101
 
00:00 Welcome to the Period Besties Podcast
01:20 Introducing Dr. Carrie Jones
07:12 Diving into Hormone Testing
24:49 Understanding Hormone Replacement Therapy (HRT)
35:24 Healthy Habits for Hormonal Health
40:57 Embracing New Experiences in Your 40s
41:20 The Importance of Community and Social Connections
41:57 Prioritizing Self-Care and Setting Boundaries
42:40 Deprogramming Hustle Culture and Self-Care
44:29 Understanding Hormone Replacement Therapy (HRT)
45:29 Finding the Right Doctor for Menopause
53:08 The Future of Women's Health and Research
56:48 Personal Self-Care Routines and Tips
01:04:27 Lightning Round: Fun and Personal Insights
01:12:04 Final Thoughts and Farewell
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 

Voting - Resources and History Lesson

Empowering Women's Rights: A Historical Perspective on Voting and Health.
In this episode of the Period Besties Podcast, Stasha and Katie delve into a vital discussion on the significance of voting, especially in the context of women's rights.
They explore the historical battle for women's voting rights, highlighting key figures like Susan B. Anthony, and important milestones such as the 1920 ratification granting women the right to vote.
The duo emphasizes the importance of understanding the impact of local elections, not just presidential, on issues like reproductive health, women's access to medical care, and societal changes.
They provide insights into the history of birth control and hormonal treatment and stress the continuous need for voting to uphold these long-fought-for rights.
Offering practical advice and resources such as vote.org and the League of Women Voters, Stasha and Katie urge listeners to make a voting plan and honor the struggles of past generations by casting informed votes in the upcoming elections.
 
00:00 Welcome to the Period Besties Podcast
01:19 Today's Special Topic: Voting and Women's Rights
02:31 Historical Crash Course: Women's Voting Rights
05:52 Modern Challenges and the Importance of Voting
11:35 The Role of Local Elections and Personal Stories
14:55 The Impact of Voting on Women's Health
24:26 The Importance of Research and Making a Voting Plan
30:49 Final Thoughts and Call to Action
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Live Coaching - Perimenopause Rage & Nourishment

Navigating Perimenopause: Strategies and Solutions with Stacey
In this special episode of the Period Besties Podcast, Stasha and Katie welcome listeners into a live menstrual coaching session with guest Stacey, who candidly shares her experiences with perimenopause.
Throughout the episode, the trio delves into the importance of period coaching, practical dietary adjustments, the effects of birth control, and the role of hormone fluctuations in emotional well-being. Stacey also discovers seed cycling as a potential remedy for managing her hormonal symptoms.
The hosts provide insightful tips on nutrition, lifestyle tweaks, and strategies to cope with the changes perimenopause brings, fostering a supportive conversation and offering listeners tools to improve their own hormonal health.
Learn more about eating for perimenopause at the Period Besties workshop Nourish & Flourish: Eating Well in Perimenopause here: https://stasha.kartra.com/page/NourishFlourish 
Stasha's Tempdrop discount link for confirming ovulation easily: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10 
 
Stacey's website: https://themintchipmama.com/ 
 
00:00 Welcome to the Period Besties Podcast
01:24 Live Period Coaching Session with Stacey
01:59 Navigating Perimenopause: Stacey's Journey
09:09 Understanding Hormonal Changes
16:43 The Role of Nutrition in Hormonal Health
21:00 Intermittent Fasting and Its Effects
30:21 Cooking Turkey Bacon and Breakfast Ideas
31:34 Period Cravings and Family Stories
32:36 Seed Cycling for Hormonal Health
35:30 Trader Joe's and Healthy Eating Tips
37:48 Morning Routines and Eating Habits
44:08 Collagen and Supplements Discussion
47:44 Final Thoughts and Future Plans
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Perimenopause Listener Q&A

Navigating Perimenopause with Stasha and Katie
In this episode of the Period Besties Podcast, Stasha and Katie, experienced menstrual coaches, dive deep into perimenopause.
They discuss key symptoms, the importance of tracking cycles and ovulation, and the role of diet and lifestyle changes in managing perimenopausal symptoms.
The episode also includes practical tips, answers to listener questions, and previews of upcoming content, including an interview with Dr. Carrie Jones. Join Stasha and Katie as they shed light on how period coaching can help during this transitional phase.
 
Sign up for our upcoming workshop Nourish & Flourish: Eating Well Through Perimenopause here: https://stasha.kartra.com/page/NourishFlourish
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Perimenopause Series
02:33 Personal Cycle Check-ins
04:24 Perimenopause Symptoms and Experiences
13:09 Managing Perimenopause: Tips and Strategies
26:16 Personal Experiences with Perimenopause
26:47 Histamine Response and Perimenopause
28:55 Managing Histamine Reactions
30:36 Lifestyle Adjustments for Perimenopause
36:26 Sleep Challenges and Solutions
38:16 Blood Pressure and Cholesterol Concerns
42:32 Importance of Diet and Exercise
48:21 Upcoming Workshop and Final Thoughts
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
 

Interview Dr. Mariza Snyder - Perimenopause

Unlocking the Secrets of Perimenopause with Dr. Mariza Snyder | Period Besties Podcast
Join us for a LIVE perimenopause workshop here: https://stasha.kartra.com/page/NourishFlourish 
In this episode of the Period Besties Podcast, hosts Stasha and Katie dive into the world of perimenopause with expert guest Dr. Maritza Snyder. Join them as they explore the stages of perimenopause, symptoms, and the profound effects of hormonal changes on women's health.
Dr. Snyder shares practical advice on managing symptoms, the significance of hormone replacement therapy (HRT), and the importance of metabolic health. Don't miss out on valuable insights and myth-busting around a topic often shrouded in mystery and taboo.
Dr. Mariza Snyder is a functional doctor, perimenopause and menopause expert and the author of eight books: Her recent book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on optimizing women’s health.
For the past fifteen years, she has lectured at conferences, events, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications.
Dr. Mariza is also the host of the top-rated Energized Podcast, (with over 12 million downloads) designed to empower women to claim agency over their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation.
Gift: Women’s Metabolic Assessment Guide + Functional Lab Ranges https://go.drmariza.com/lp/metabolic-assessment-mhr/?afmc=8e
Facebook: https://www.facebook.com/drmarizasnyder
Instagram: https://instagram.com/drmariza
https://www.drmariza.com
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode
03:20 Diving into Perimenopause
04:23 Personal Stories and Experiences
11:24 Understanding Perimenopause Symptoms
12:38 The Physiology of Perimenopause
23:52 Impact of Hormonal Changes
34:54 Debunking Menopause Myths
35:26 Menstrual Cycle: The Fifth Vital Sign
36:32 The Importance of Hormone Replacement Therapy
37:54 Challenges in Menopausal Care
40:50 Finding the Right Practitioner
42:44 Self-Advocacy in Women's Health
50:02 Tips for Managing Perimenopause
53:52 Personal Health Practices
58:11 Rapid Fire Questions
01:02:20 Closing Remarks and Resources
 
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
 
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Delicious Desserts!

The Sweet Side of Periods: Healthy Dessert Tips on the Period Besties Podcast
Join Stasha and Katie on the Period Besties Podcast as they dive into the sweet world of desserts! With over 20 years of combined experience in period coaching, they share practical tips to make desserts healthier, easier, and less intense on blood sugar.
From balancing blood sugar to sharing their favorite dessert recipes, like raw macaroons and baked apples, they offer a plethora of ideas to satisfy your sweet tooth while promoting hormone health.
Discover new ways to enjoy chocolate and other treats without the guilt. Tune in for a fun and delicious episode where Stasha and Katie tackle the often-misunderstood link between sugar cravings and menstrual health.
 
Katies cacao dessert: https://katiebressack.com/simple-delish-recipe-raw-chocolate-macaroons/
Stasha's chocolate sweet potato dessert: https://theperiodcoach.com/sweet-potato-chocolate-pudding/
 
00:00 Welcome to the Period Besties Podcast
01:22 Today's Topic: Desserts
01:51 Balancing Blood Sugar with Desserts
02:54 Healthy Dessert Tips and Recipes
03:35 Chocolate and Peanut Butter Delights
09:44 Baked Fruit and Apple Desserts
21:49 The Evolutionary Sugar Craving
27:43 Final Thoughts and Farewell
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Easy Dinners for Happy Cycles

Mastering Dinner with the Period Besties: Easy, Delicious, Hormone-Friendly Meals
Join Stasha and Katie on the Period Besties Podcast where they dish out their favorite go-to dinner recipes that are not only easy to make but also harmonize with your hormonal cycle.
In this episode, they delve into batch cooking, seasonal veggies, and versatile dishes like tacos, chili, and stir fry.
Whether it's hearty stews for the luteal phase or light meals for the follicular phase, these period coaches have got you covered.
Plus, stick around for tips on how to spice up your fall and winter meals with ingredients like pumpkin, sweet potatoes, and more.
Don't miss out on their mouth-watering recommendations and practical meal prep advice!
 
Stuffed Pumpkins 5 ways: https://theperiodcoach.com/5-ways-to-stuff-a-pumpkin
Delicata and Arugula warm salad: https://theperiodcoach.com/arugula-and-delicata-squash-salad/
(forgive these old blog posts, they're 10 years old and don't have the fancy formatting of todays interwebs ;)
Bone Broth Recipe https://katiebressack.com/healing-benefits-bone-broth/
 
00:00 Welcome to the Period Besties Podcast
01:19 Back to School, Back to Health: Dinner Inspirations
02:25 Batch Cooking and Meal Prep Tips
04:20 Seasonal Favorites: Fall and Winter Meals
07:56 Creative Squash and Sweet Potato Dishes
17:58 Bone Broth and Comfort Foods
20:28 Easy Stir Fry and Roasted Veggies
23:25 Incorporating Fruits into Meals
24:27 Final Thoughts and Meal Planning Advice
25:19 Closing Remarks and Sponsor Shoutouts
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Snacks, Snacks, Snacks!

Snacking Smart with Stasha & Katie - Join Stasha and Katie on the Period Besties Podcast as they dive into the world of hormone-supportive snacks!
With over 20 years of collective experience in period coaching, they share their favorite snack ideas that keep energy levels stable and help balance blood sugar throughout the day. From Vermont meat sticks to hummus and raw carrots, discover a delightful mix of nutrient-rich snacks to support your well-being.
Whether you're a fan of purse jerky or homemade trail mix, this episode is packed with practical tips for staying nourished and happy. Perfect for those looking to improve their snacking habits or budding period coaches seeking inspiration!
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode
01:35 Snack Essentials and Favorites
08:45 Seasonal Snacking Habits
13:31 The Importance of Snacking for Hormonal Health
16:32 Conclusion and Next Episode Preview
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Delicious Lunch Ideas to Support Your Hormones

Delicious Lunch Ideas to Support Your Hormones
In this fun and informative episode, the besties continue their conversation on hormone-supporting foods with a lunch-focused discussion.
From the love of pesto and batch-cooked leftovers to versatile bowls and hearty soups, Stasha and Katie share their favorite lunch ideas.
Whether you're into Mediterranean flavors, protein-packed meals, or creative deconstructed sandwiches, there's something for everyone.
Tune in for practical tips, hormone-boosting recipes, and a dash of humor to inspire your next lunch!
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Topic: Lunch for Hormonal Support
01:54 Stasha's Go-To Lunch: Leftovers and Pesto
04:36 Katie's Favorite Lunches: Bowls and Chicken Salad
06:14 The Importance of Not Skipping Lunch
13:30 Seasonal and Cyclical Eating for Hormonal Balance
17:22 Conclusion and Listener Engagement
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Breakfast for Happy Hormones all Day Long

Breakfast Ideas for Hormone Balance 
Join us for a fun and open conversation about all things periods, hormones, and breakfast ideas. In this episode, we're diving into our favorite breakfast recipes to kickstart your day and keep your hormones balanced.
From savory breakfast tacos to protein-packed salmon cakes, and even creative ways to enjoy oatmeal - there's something for everyone!
Whether you're a sweet or savory breakfast person, you'll find inspiration here. Plus, we share tips on how to tune into your cycle and adjust your meals accordingly.
Don't forget to share your favorite breakfast ideas with us in the comments or tag us on Instagram.
Let's make breakfast the best meal of the day!
Tune in for more food-fueled episodes coming up and remember, no topic is TMI with your Period Besties. 🌸🥓🍳
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode
01:45 Breakfast Ideas and Tips
02:22 Savory Breakfast Options
03:49 Sweet and Savory Breakfast Combinations
11:47 Experimenting with Breakfast Choices
20:19 Listener Engagement and Future Episodes
23:21 Closing Remarks and Sponsor Shoutout
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound