Period Besties Podcast

Foods for Your Follicular Phase | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we discuss foods beneficial for the follicular phase of your menstrual cycle. From artichokes and asparagus to protein-packed poultry dishes, we share practical tips to enhance your well-being. Discover how to make the most out of these nutritious foods and improve your hormone health. Plus, get a sneak peek into our upcoming episode featuring funny period stories. Don't miss out on this fun and informative discussion with your favorite period coaches!
 
Ready to dive into foods for your cycle?
Grab: Food in Flow https://stasha.kartra.com/page/FIFLP and Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Topic: Foods for the Follicular Phase
02:03 Artichokes and Asparagus: High Fiber and Vitamin C
02:39 Green Beans: A Versatile Year-Round Veggie
03:33 Cooking Tips for Asparagus
05:44 Exploring Protein Options: Poultry and Wild Game
06:15 Cooking Duck: Tips and Tricks
09:02 Encouragement to Get Adventurous with Food
09:24 Wrapping Up: Share Your Food Adventures
09:40 Upcoming Episodes and Final Thoughts
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Top 3 Foods for Your Menstrual Phase | Period Besties Podcast
Join Stasha and Katie in this episode of the Period Besties Podcast as they delve into the top three recommended foods for the menstrual phase. Learn about the benefits of eggs, beets, and dark fruits like blueberries and cherries. Get practical tips on how to incorporate these foods into your diet to improve your hormonal health and overall well-being. From easy egg recipes to delicious beet salads, this episode is packed with insights to help you navigate your menstrual phase with ease. Don't miss out on the valuable information shared by experienced period coaches Stasha and Katie, who bring over 20 years of combined experience in menstrual coaching. Tune in and discover how the right foods can make a significant difference in your menstrual health.
 
Ready to dive into foods for your cycle? Grab: Food in Flow https://stasha.kartra.com/page/FIFLP and Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book 
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Menstrual Phase Foods
01:34 Eggs: The Versatile Menstrual Phase Food
04:56 Beets: The Iron-Rich Powerhouse
08:45 Dark Fruits: Antioxidant-Rich Delights
11:28 Wrapping Up and What's Next
12:02 Thank You and Farewell
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Deep Luteal Phase: Must-Have Foods for Hormonal Balance - Period Besties Podcast
Join Stasha and Katie in this episode of the Period Besties Podcast as they dive into the deep luteal phase of the menstrual cycle. Discover the top three foods that can help curb cravings and maintain hormonal balance during this crucial time. From the magic of dark chocolate and nutrient-dense red meats to the versatility of mushrooms, they share their favorite recipes, tips, and personal cravings.
Perfect for those looking to improve their hormonal health or considering a career in period coaching. Tune in for practical advice and delicious inspiration!
 
Ready to dive into foods for your cycle? Grab:
Food in Flow https://stasha.kartra.com/page/FIFLP and
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book 
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Christmas in July
01:31 Deep Luteal Phase: Chocolate Cravings
05:07 Deep Luteal Phase: Red Meat Cravings
07:49 Deep Luteal Phase: Mushroom Magic
11:36 Conclusion and Sponsor Shoutout
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Join Stasha and Katie on the Period Besties Podcast as they dive into the top three foods for the luteal phase of your menstrual cycle. With over 20 years of combined experience in period coaching, they share practical tips on how to incorporate sweet root veggies like sweet potatoes and carrots, brassicas like broccoli, and squashes into your diet.
These foods can help manage sugar cravings and support your immune system. Whether you prefer crispy, baked, or raw veggies, these versatile recommendations are perfect for any season. Tune in to improve your hormones and happiness with these expert tips!
 
Ready to dive into foods for your cycle? Grab: Food in Flow https://stasha.kartra.com/page/FIFLP
and Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book 
 
00:00 Welcome to the Period Besties Podcast
01:20 Christmas in July: Top Foods for the Luteal Phase
01:46 Sweet Root Veggies: A Luteal Phase Essential
04:48 Broccoli: The Versatile Veggie
06:28 Squashes: From Summer to Winter
09:30 Recap and What's Next
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Christmas in July: Top 3 Summer Foods for Ovulation | Period Besties Podcast
Join Stasha and Katie on the Period Besties Podcast as they discuss their top three favorite foods for the ovulation phase during the summer. In this quick, snappy episode, these seasoned period coaches share their love for arugula, citrus fruits, and tomatoes, offering practical tips on how to incorporate these foods into your diet. From refreshing salads to flavorful pasta dishes, discover how these ingredients can enhance your meals and support your menstrual health. Plus, get tips on zesting and using these foods in various seasons.
Don't miss out on this delicious episode packed with hormone-boosting wisdom!
 
Really want to eat with flow? Grab:
Food in Flow https://stasha.kartra.com/page/FIFLP
and Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book 
 
00:00 Welcome to the Period Besties Podcast
01:19 Christmas in July: Foods for Ovulation
01:44 Arugula: The Bitter Green Delight
03:34 Citrus: A Refreshing Summer Treat
05:45 Tomatoes: The Versatile Summer Fruit
07:56 Wrapping Up and What's Next
08:11 Thank You and Stay Connected
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking the Secrets of Postpartum Healing with Lynn Schulte | Period Besties Podcast
In this eye-opening episode of the Period Besties Podcast, hosts Stasha and Katie welcome Lynn Schulte, a pelvic health physical therapist with over 30 years of experience. Dive deep into the often-overlooked postpartum recovery process as Lynn shares her groundbreaking insights on physical and emotional healing. Learn about the 'open birthing pattern,' scar tissue massage, and the importance of truly listening to the body. Perfect for new moms and anyone considering a career in period coaching, this episode is packed with invaluable wisdom and practical tips.
 
Lynn Schulte is a Pelvic Health Physical Therapist for over 30 year’s and she is the principle instructor and found of the Institute for Birth Healing. She has successfully healed thousands of women from all the issues women experience after birth and is now teaching courses to bodyworkers to help them do the same. She found a common birth pattern that shows up in the pelvis after birth and knows how to effectively release these patterns. Knowing we are more than just our bodies, Lynn works on all levels, physically, energetically, and spiritually with women to help them access their full potential. She also teaches bodyworkers how to work with the energy of the body and how to access and use your intuition in your bodywork sessions. She offers a certification process to help birth professionals become Birth Healing Practitioners. Lynn holds a Bachelor of Science in Physical Therapy from St. Louis University, St. Louis Missouri.
Here are some Lynn spoke about during the episode
How to Close the Open Birthing Pattern in the Pelvis: https://youtu.be/JRUPAwTN1P4?si=GH1srYGpyNlhFuKD
Oblique Stretch and Release: https://youtu.be/6sjFPWPY2Ec?si=kt33A1fp6vuiAj3r
How to Massage Your C-Section Scar:  https://youtu.be/p-VfUJ6JcWo?si=3mNA15e1oH917K1V
Institute For Birth Healing Directory of Providers:  https://directory.instituteforbirthhealing.com
Center for Birth Healing Clinical Practice to set up One on one-on-one sessions in Person or Online:  https://centerforbirthhealing.com/
Institute for Birth Healing Online Courses for Providers: https://Instituteforbirthhealing.com
Confidence in Your Core, Pelvic Floor and More for MOMS: https://instituteforbirthhealing.com/confidence-core-pelvic-floor/
 
Centerforbirthhealing.com. Instituteforbirthhealing.com
Free Course on Instituteforbirthhealing.com. Common Postpartum Patterns and Sacral Flexion Patterns
 
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode
04:20 Insights on Post-Birthing Process with Lynn
06:31 Lynn's Journey into Postpartum Care
10:00 Understanding Pelvic Health Post-Birth
13:09 Addressing Common Postpartum Issues
19:45 The Importance of Pelvic Floor Therapy
25:04 Healing Trauma in the Pelvic Space
31:45 Discovering the Root Cause of Pain
32:17 The Importance of Releasing Trauma
33:49 Debriefing Birth Experiences
37:45 Challenges in the Physical Therapy Field
40:58 Supporting Moms and Addressing Pelvic Pain
48:20 Lightning Round: Fun and Personal Insights
52:41 Final Thoughts and Resources
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Reconnecting with Your Womb: Insights from Womb Worker and Healer Anna Skordai
In this enlightening episode of the Period Besties Podcast, hosts Stasha and Katie dive deep into the world of womb work with special guest Anna Skordai. Anna shares her personal journey with endometriosis and how it led her to become a certified abdominal massage therapist and womb healer. The trio discusses the emotional, physical, and energetic aspects of womb work, the importance of connecting with one's womb, and practical tips for listeners to start their own healing journeys. Anna also talks about the cultural and generational aspects of womb wisdom and offers insights into various healing modalities, including belly breathing, massages, energetic clearings, and family constellations. Perfect for anyone seeking to improve their menstrual health or considering a career in womb work, this episode is packed with valuable information and inspiring stories.
Anna Skordai is a trauma-informed Mizan Abdominal Massage Therapist, Womb Awakening Teacher & Mentor, Theta Healing Practitioner, a Female Health Ambassador and an Embodied Woman. She is passionate about helping women to re-discover the power and wisdom they have within their Wombs, support and guide them on their femininity journey as well as holding sacred space to ALL of our feminine emotions. She has worked with hundreds of women in group setting, as well as personally and after her move to Italy, she continues her femininity work both online and in-person, spreading the word about Mizan, Self-Care Massages and its benefits to all women regardless of age. She is a big nature lover and is feeling super blessed in living in South-Tyrol, where the Dolomites, the waterfalls, lakes and mountains are surrounding her everyday life, and she is excited to introduce other women to this magical part of the world.
https://bookme.name/annaskordai https://www.instagram.com/annaskordaifemininitycoaching/; https://www.facebook.com/annaskordaifemininitycoaching/
 
00:00 Welcome to the Period Besties Podcast 
01:19 Diving into Womb Work
04:20 Introducing Anna Skordai
05:26 Anna's Journey with Endometriosis
13:24 Understanding Womb Work
20:44 Connecting with Your Womb
24:10 The Power of Abdominal Massage
32:59 Holistic Healing Approaches
35:35 Witnessing Transformations
36:16 Preparing for Healing Sessions
37:57 Daily Self-Care Rituals
40:46 Mentoring and Womb Clearings
44:53 Future of Menstrual Support
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Exploring Human Design with Amanda Dumouchelle | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we're joined by Amanda Dumouchelle, a life strategist and mindset coach, to dive deep into the fascinating world of human design. Amanda, who combines multiple modalities like mindset coaching, human design, nervous system regulation, and transformational breathwork, shares her journey from wanting to be a brain surgeon to helping women live more fulfilled and aligned lives. We discuss the different human design types, how they impact our daily lives, and how understanding your design can help you work with your menstrual cycle. Amanda also gives tips on how to regulate your nervous system and find alignment in your emotions and energy. Tune in to learn more about how human design can enhance your life and relationships. Don't forget to like, subscribe, and share with your besties!
Amanda Bio: I am a Life Strategist and Mindset Coach. I combine different modalities like Mindset, Human Design and Nervous System Regulation and Breathwork to help woman really gain awareness about who they really are, what they want, why they are feeling stuck or unfulfilled, and essentially get out of their own way and live the life they truly want.
http://www.amandadumouchelle.com https://www.instagram.com/amanda_dumouchelle_/
Free Human Design Insights! Complimentary insights, addressing specific challenges you are facing to providing general information about your Type, Authority, and/or Life's purpose. I will send you an email within 10 business days! https://your-potential-unleashed.myflodesk.com/f3b42f46-0d0b-4042-bb60-4c8d3d5d60f7
 
00:00 Welcome to the Period Besties Podcast
01:19 Reflecting on a Fun Conversation with Amanda
02:51 Diving into Human Design with Amanda
06:40 Understanding Human Design Types
17:34 Exploring Personal Human Design Charts
37:11 Overcoming Frustration and Emotional Waves
37:42 Understanding Fear Gates and Emotional Needs
38:19 Aligning with Your Human Design
39:45 Practical Applications of Human Design
44:27 Human Design Coaching and Sessions
46:52 Self-Care and Daily Routines
58:05 Fun and Personal Insights
01:06:32 Conclusion and Offers
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Period Besties Podcast: Hormone Talk & Period Coaching with Stacey of Mint Chip Mama
Welcome to the Period Besties Podcast with hosts Stasha and Katie. In this episode, they catch up with Stacey Wallenstein, who discusses the impact of their last podcast on her life and dives into seed cycling and its effects. They explore perimenopause symptoms, hormone tracking, and the importance of strength training.
The conversation also covers holistic ways to manage symptoms, such as using progesterone and estrogen creams, and integrating simple daily exercise routines. Stacey shares her personal experiences with recent health and fitness routines, highlighting how small changes have contributed to her overall wellbeing. Tune in for an insightful discussion packed with practical tips, personal stories, and lots of laughs!
Her first live coaching episode: https://www.podbean.com/eas/pb-2pi2k-1701ac7
Tempdrop 15% discount: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10
DUTCH test: https://dutchtest.com/
#Watermelonsquats - tag us! @stashawashburn @katiebressack @themintchipmama
themintchipmama.com
00:00 Welcome to the Period Besties Podcast
01:19 Introducing Today's Guest: Stacey Wallenstein
01:54 Stacey's Journey with Seed Cycling
02:32 Recap of Previous Episode with Stacey
03:48 Stacey's Health and Lifestyle Updates
05:24 Discussion on Weight and Body Changes
14:22 Progesterone and Hormone Replacement Therapy
17:44 Tracking Ovulation and Hormonal Changes
21:58 Navigating Perimenopause and Doctor Visits
34:14 The Importance of Hormonal Testing
38:31 Thyroid Panel Discussion
40:57 Exercise Routines and Benefits
46:42 Dealing with Chronic Pain
48:23 Incorporating Weights into Daily Life
58:35 Lightning Round and Wrap-Up
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Navigating Puberty and Perimenopause: Conversations and Support with Elvira DiBrigit | Period Besties Podcast
Join hosts Stasha and Katie, experienced period coaches, in this episode of the Period Besties Podcast as they dive into the world of puberty and perimenopause with guest Elvira DiBrigit also known as the 'puberty doula.' Elvira shares her insights on how parents can prepare for and navigate the onset of puberty in girls, including early signs and the importance of open communication. They discuss the challenges of simultaneous hormonal changes in mothers and daughters, offer practical tips for tracking cycles together, and emphasize the need for emotional regulation. Elvira also touches on her vision for community support structures like Moon Lodges and shares her own self-care routines. This episode is packed with valuable information for parents, future period coaches, and anyone interested in menstrual health and education.
ThePubertyDoula.com (soon to be rebranded)
3 Steps to Connected Communication - Immediately boost your relationship with your child * Easy PDF Guide * Research-based material https://www.teenbodymindcoach.com/page/459878-three-steps-to-connected-communication 
Socials: https://www.instagram.com/pubertydoula   https://www.linkedin.com/in/elvira-dibrigit-24a9448/  https://www.facebook.com/groups/motherteendaughterempowerment
 
00:00 Welcome to the Period Besties Podcast
01:19 Reflecting on Puberty Education
03:46 Introducing the Puberty Doula
05:49 Navigating Puberty and Perimenopause
07:46 Tracking Cycles Together
12:04 Signs of Puberty
16:36 Open Conversations About Periods
22:49 Managing Mood Swings
26:51 Reflecting on Teenage Years
28:28 Mother-Daughter Circles and Coaching
29:34 Navigating Parent-Child Communication
32:07 The Importance of Early Conversations
32:45 Changing Perspectives on Teenagers
33:43 Menstrual Education and Light Bulb Moments
34:26 Balancing Work, Health, and Self-Care
38:00 First Period Memories
39:53 Envisioning the Future of Period Coaching
42:09 Lightning Round and Farewell
 
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack 
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound